Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/25/2015 Run
ATL 10 Miler
 Race 10.0 mi 1:17:45 7:46
10/24/2015 Run   Long 10.0 mi 1:24:58 8:30
10/23/2015 Run   Easy 6.5 mi 52:55 8:09
10/21/2015 Run   Easy 6.3 mi 53:12 8:31
10/20/2015 Run   Easy 7.5 mi 1:05:58 8:48
10/19/2015 Run   Easy 3.0 mi 27:37 9:13
10/19/2015 Run   Tempo 5.0 mi 38:53 7:47
10/18/2015 Run   Easy 8.0 mi 1:10:16 8:47
10/17/2015 Run   Easy 7.7 mi 1:06:10 8:39
10/16/2015 Run   Long 12.0 mi 1:35:40 7:59
10/15/2015 Run
Loop of Doom
 Easy 5.7 mi 49:00 8:37
10/14/2015 Run
Track
 Interval 6.6 mi 52:45 8:03
10/13/2015 Run
Loop of Doom Full
 Easy 7.7 mi 1:07:10 8:47
10/12/2015 Run
Loop of Doom Full +
 Easy 8.4 mi 1:12:25 8:41
10/9/2015 Run
Treadmill
 Long 11.0 mi 1:35:33 8:42
10/8/2015 Run
Loop of Doom +
 Easy 6.4 mi 56:06 8:46
10/7/2015 Run
Loop of Doom +
 Easy 6.4 mi 55:12 8:38
10/6/2015 Run
Treadmill
 Easy 1.0 mi 9:22 9:22
10/6/2015 Run
Treadmill
 Tempo 3.5 mi 27:13 7:47
10/5/2015 Run
Loop of Doom +
 Easy 6.4 mi 56:55 8:54
10/4/2015 Run
Sunday Chocran-shoals
 Easy 8.0 mi 1:07:43 8:28
10/3/2015 Run   Long 12.0 mi 1:44:11 8:41
10/2/2015 Run
Loop of Doom
 Easy 5.7 mi 50:36 8:54
9/30/2015 Run   Default 7.2 mi 1:03:19 8:48
9/29/2015 Run
Track
 Default 6.4 mi 55:20 8:36
9/28/2015 Run
Loop of Doom
 Default 5.7 mi 51:13 9:01
9/27/2015 Run
Sunday Chocran-shoals
 Default 8.0 mi 1:09:56 8:44
9/26/2015 Run
Hidden Lake
 Easy 5.2 mi 47:12 9:10
9/25/2015 Run
Hidden Lake
 Easy 6.0 mi 52:56 8:50
9/23/2015 Run   Tempo 3.0 mi 23:04 7:42
9/23/2015 Run   Easy 3.5 mi 36:41 10:29
9/22/2015 Run
Loop of Doom
 Easy 5.7 mi 57:05 10:02
9/21/2015 Run
Loop of Doom Full
 Easy 7.7 mi 1:08:28 8:54
9/20/2015 Run   Easy 8.0 mi 1:06:11 8:17
9/19/2015 Run   Easy 3.0 mi 27:00 9:00
9/18/2015 Run   Easy 8.0 mi 1:06:52 8:22
9/17/2015 Run   Easy 4.7 mi 40:27 8:41
9/15/2015 Run   Tempo 4.5 mi 37:10 8:16
9/15/2015 Run   Easy 2.0 mi 18:31 9:16
9/14/2015 Run
Loop of Doom
 Easy 5.7 mi 51:15 9:00
9/13/2015 Run
Sunday Chocran-shoals
 Easy 10.0 mi 1:30:34 9:04
9/11/2015 Run
Loop of Doom +
 Easy 7.7 mi 1:07:47 8:49
9/10/2015 Run   Easy 6.0 mi 55:13 9:13
9/8/2015 Run
Loop of Doom
 Easy 5.7 mi 51:20 9:01
9/7/2015 Run   Easy 13.3 mi 2:46:50 12:35
9/6/2015 Run   Easy 6.0 mi 48:11 8:02
9/5/2015 Run   Easy 12.2 mi 1:48:12 8:53
9/3/2015 Run   Easy 8.0 mi 1:08:19 8:33
9/1/2015 Run
Loop of Doom
 Easy 5.7 mi 50:44 8:55
8/31/2015 Run
Loop of Doom
 Easy 5.7 mi 50:39 8:54
8/29/2015 Run   Easy 4.0 mi 35:05 8:47
8/28/2015 Run   Easy 6.6 mi 1:06:00 10:00
8/27/2015 Run
Loop of Doom +
 Easy 6.4 mi 59:47 9:21
8/26/2015 Run
Loop of Doom Full
 Easy 7.7 mi 1:05:00 8:27
8/25/2015 Run
Loop of Doom +
 Easy 6.4 mi 55:22 8:40
8/23/2015 Run   Easy 5.0 mi 44:00 8:48
8/22/2015 Run   Easy 4.0 mi 35:00 8:45
8/21/2015 Run
Loop of Doom +
 Easy 7.7 mi 1:10:04 9:06
8/20/2015 Run
Loop of Doom +
 Easy 6.4 mi 58:10 9:06
8/19/2015 Run
Loop of Doom, Full
 Easy 7.7 mi 1:10:42 9:11
8/17/2015 Run
Loop of Doom +
 Easy 6.4 mi 58:06 9:05
8/16/2015 Run
Sunday Chocran-shoals
 Easy 6.0 mi 52:00 8:40
8/15/2015 Run   Long 11.6 mi 1:41:16 8:47
8/13/2015 Run
Loop of Doom +
 Easy 6.4 mi 58:00 9:04
8/12/2015 Run
Loop of Doom +
 Easy 6.4 mi 57:39 9:01
8/11/2015 Run   Easy 6.4 mi 57:35 9:00
8/9/2015 Run
Sunday Chocran-shoals
 Easy 6.0 mi 50:05 8:20
8/8/2015 Run
CRR Riverside
 Long 10.3 mi 1:28:45 8:37
8/7/2015 Run
BH Morning
 Easy 4.2 mi 37:51 9:06
8/6/2015 Run
Wheeler Track
 Interval 5.1 mi 44:57 8:51
8/4/2015 Run
Treadmill
 Easy 4.0 mi 37:53 9:29
8/3/2015 Run
Treadmill
 Easy 4.5 mi 40:15 8:57
8/2/2015 Run
Treadmill
 Easy 6.0 mi 53:34 8:56
7/31/2015 Run
Corolla
 Interval 4.5 mi 38:29 8:36
7/30/2015 Run
Corolla
 Easy 7.0 mi 1:01:02 8:44
7/28/2015 Run
Corolla
 Easy 4.0 mi 33:11 8:17
7/27/2015 Run
Corolla
 Easy 6.0 mi 48:16 8:02
7/25/2015 Run
Sunday Chocran-shoals
 Easy 7.0 mi 56:19 8:03
7/24/2015 Run
Loop of Doom
 Easy 5.7 mi 50:37 8:54
7/23/2015 Run
Loop of Doom +
 Easy 6.3 mi 56:26 8:55
7/21/2015 Run   Easy 3.5 mi 30:47 8:48
7/20/2015 Run
Loop of Doom
 Easy 5.7 mi 50:37 8:54
7/17/2015 Run   Easy 5.0 mi 43:30 8:42
7/15/2015 Run
Loop of Doom +
 Easy 6.3 mi 55:20 8:45
7/13/2015 Run
Loop of Doom
 Easy 5.7 mi 49:21 8:41
7/10/2015 Run   Easy 5.0 mi 40:01 8:01
7/8/2015 Run   Easy 3.5 mi 28:54 8:16
7/6/2015 Run   Default 3.2 mi 25:30 7:59
7/4/2015 Run   Race 6.3 mi 48:23 7:41
7/3/2015 Run   Easy 3.0 mi 27:00 9:00
7/1/2015 Run
Treadmill
 Easy 5.0 mi 44:10 8:50
6/30/2015 Run
Loop of Doom +
 Easy 6.3 mi 55:09 8:43
6/29/2015 Run   Easy 4.0 mi 33:03 8:14
6/28/2015 Run
Sunday Chocran-shoals
 Easy 5.0 mi 41:20 8:16
6/27/2015 Run   Easy 8.2 mi 1:14:44 9:05
6/25/2015 Run   Easy 4.0 mi 36:00 9:00
6/23/2015 Run
Loop of Doom
 Easy 5.7 mi 51:56 9:08
6/22/2015 Run
Loop of Doom +
 Easy 6.3 mi 55:54 8:50
6/21/2015 Run   Easy 4.0 mi 36:06 9:02
6/15/2015 Run   Hill 2.0 mi 16:00 8:00
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