Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
12/6/2021 |
Run |
|
Easy |
4.0 mi |
28:30 |
7:08 |
|
12/7/2021 |
Run |
|
Easy |
4.0 mi |
29:09 |
7:18 |
|
12/8/2021 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:12 |
|
12/10/2021 |
Run |
|
Easy |
4.0 mi |
32:08 |
8:02 |
|
12/10/2021 |
Run |
|
Easy |
4.0 mi |
28:42 |
7:11 |
|
6/2/2022 |
Run |
|
Easy |
3.2 mi |
26:14 |
8:08 |
|
6/6/2022 |
Run |
|
Easy |
2.9 mi |
24:03 |
8:15 |
|
6/7/2022 |
Run |
|
Easy |
3.1 mi |
25:33 |
8:09 |
|
6/8/2022 |
Run |
|
Easy |
3.0 mi |
24:03 |
8:01 |
|
6/9/2022 |
Run |
|
Easy |
4.1 mi |
32:33 |
8:00 |
|
6/11/2022 |
Run |
|
Easy |
5.1 mi |
38:58 |
7:41 |
|
6/13/2022 |
Run |
|
Easy |
4.0 mi |
31:01 |
7:45 |
|
6/16/2022 |
Run |
|
Easy |
3.2 mi |
28:26 |
9:02 |
|
12/14/2022 |
Run |
|
Easy |
3.0 mi |
23:15 |
7:45 |
|
12/15/2022 |
Run |
|
Easy |
3.0 mi |
23:45 |
7:55 |
|
12/16/2022 |
Run |
|
Easy |
4.0 mi |
30:21 |
7:36 |
|
12/17/2022 |
Run |
|
Long |
6.0 mi |
48:30 |
8:05 |
|
12/20/2022 |
Run |
|
Long |
4.0 mi |
32:35 |
8:09 |
|
12/21/2022 |
Run |
|
Long |
3.0 mi |
23:15 |
7:45 |
|
12/22/2022 |
Run |
|
Easy |
5.0 mi |
39:20 |
7:52 |
|
12/26/2022 |
Run |
|
Easy |
3.0 mi |
26:11 |
8:44 |
|
12/27/2022 |
Run |
|
Easy |
4.3 mi |
32:08 |
7:29 |
|
12/28/2022 |
Run |
|
Easy |
5.0 mi |
40:57 |
8:12 |
|
12/29/2022 |
Run |
|
Easy |
4.0 mi |
30:05 |
7:32 |
|
12/30/2022 |
Run |
|
Easy |
3.0 mi |
23:57 |
7:59 |
|
12/31/2022 |
Run |
|
Long |
7.0 mi |
55:34 |
7:57 |
|
1/9/2023 |
Run |
|
Easy |
3.0 mi |
23:40 |
7:54 |
|
1/10/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/10/2023 |
Run |
|
Easy |
4.0 mi |
30:43 |
7:41 |
|
1/11/2023 |
Run |
|
Easy |
4.2 mi |
30:50 |
7:25 |
|
1/12/2023 |
Run |
|
Easy |
4.0 mi |
30:45 |
7:42 |
|
1/13/2023 |
Run |
|
Easy |
4.1 mi |
31:17 |
7:41 |
|
1/14/2023 |
Run |
|
Long |
7.0 mi |
51:20 |
7:20 |
|
1/16/2023 |
Run |
|
Easy |
3.0 mi |
22:34 |
7:32 |
|
1/17/2023 |
Run |
|
Easy |
4.0 mi |
31:50 |
7:58 |
|
1/19/2023 |
Run |
|
Easy |
3.0 mi |
21:55 |
7:19 |
|
1/20/2023 |
Run |
|
Easy |
4.0 mi |
29:55 |
7:29 |
|
1/21/2023 |
Run |
|
Long |
7.0 mi |
54:34 |
7:48 |
|
1/23/2023 |
Run |
|
Easy |
3.0 mi |
23:59 |
7:59 |
|
1/24/2023 |
Run |
|
Easy |
4.0 mi |
30:17 |
7:35 |
|
1/25/2023 |
Run |
|
Easy |
3.0 mi |
23:13 |
7:40 |
|
1/26/2023 |
Run |
|
Tempo |
4.3 mi |
27:56 |
6:33 |
|
1/27/2023 |
Run |
|
Easy |
4.0 mi |
30:34 |
7:39 |
|
1/28/2023 |
Run |
|
Easy |
8.0 mi |
1:02:34 |
7:50 |
|
1/30/2023 |
Run |
|
Easy |
3.0 mi |
22:05 |
7:22 |
|
1/31/2023 |
Run |
|
Easy |
4.0 mi |
31:05 |
7:47 |
|
2/1/2023 |
Run |
|
Easy |
4.0 mi |
30:33 |
7:39 |
|
2/2/2023 |
Run |
|
Tempo |
4.5 mi |
29:34 |
6:38 |
|
2/3/2023 |
Run |
|
Easy |
4.0 mi |
30:55 |
7:44 |
|
2/4/2023 |
Run |
|
Easy |
7.0 mi |
55:34 |
7:57 |
|
|