| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/25/2014 |
Run |
|
Tempo |
5.1 km |
30:00 |
5:55 |
 |
| 4/10/2016 |
Run |
|
Race |
5.1 km |
29:41 |
5:51 |
|
| 8/29/2014 |
Run |
|
Hill |
5.1 km |
32:24 |
6:19 |
|
| 11/8/2014 |
Run |
|
Tempo |
5.2 km |
30:25 |
5:52 |
|
| 5/20/2016 |
Run |
|
Tempo |
5.3 km |
31:37 |
5:57 |
|
| 4/28/2016 |
Run |
|
Tempo |
5.3 km |
35:59 |
6:46 |
|
| 12/1/2014 |
Run |
|
Easy |
5.4 km |
36:00 |
6:40 |
|
| 10/12/2015 |
Run |
|
Easy |
5.6 km |
38:40 |
6:54 |
|
| 1/7/2015 |
Run |
|
Easy |
5.7 km |
40:00 |
7:03 |
|
| 1/12/2015 |
Run |
|
Easy |
5.7 km |
40:00 |
7:03 |
|
| 10/30/2014 |
Run |
|
Tempo |
5.9 km |
34:37 |
5:53 |
|
| 11/30/2013 |
Run |
|
Easy |
6.0 km |
41:00 |
6:50 |
|
| 8/27/2014 |
Run |
|
Tempo |
6.0 km |
35:55 |
6:00 |
|
| 9/2/2014 |
Run |
|
Tempo |
6.0 km |
35:34 |
5:56 |
|
| 9/9/2014 |
Run |
|
Tempo |
6.0 km |
36:56 |
6:10 |
|
| 10/9/2014 |
Run |
|
Easy |
6.0 km |
39:00 |
6:30 |
|
| 10/16/2014 |
Run |
|
Tempo |
6.0 km |
40:10 |
6:42 |
|
| 11/23/2014 |
Run |
|
Easy |
6.0 km |
39:45 |
6:38 |
|
| 11/29/2014 |
Run |
|
Easy |
6.0 km |
39:45 |
6:38 |
|
| 1/3/2015 |
Run |
|
Easy |
6.0 km |
42:46 |
7:08 |
|
| 2/28/2015 |
Run |
|
Tempo |
6.0 km |
37:05 |
6:11 |
|
| 3/7/2015 |
Run |
|
Easy |
6.0 km |
39:20 |
6:34 |
|
| 3/14/2015 |
Run |
|
Easy |
6.0 km |
38:03 |
6:21 |
|
| 3/21/2015 |
Run |
|
Easy |
6.0 km |
38:41 |
6:27 |
|
| 2/7/2015 |
Run |
|
Tempo |
6.0 km |
37:22 |
6:14 |
|
| 4/3/2015 |
Run |
|
Tempo |
6.0 km |
34:20 |
5:43 |
|
| 4/30/2015 |
Run |
|
Tempo |
6.0 km |
34:30 |
5:45 |
|
| 11/11/2014 |
Run |
|
Tempo |
6.0 km |
36:47 |
6:07 |
|
| 1/9/2016 |
Run |
|
Easy |
6.0 km |
41:20 |
6:52 |
|
| 4/23/2015 |
Run |
|
Long |
6.3 km |
40:03 |
6:22 |
|
| 4/23/2016 |
Run |
|
Long |
6.3 km |
40:03 |
6:22 |
|
| 3/15/2015 |
Run |
|
Easy |
6.5 km |
41:44 |
6:26 |
|
| 3/22/2015 |
Run |
|
Easy |
6.5 km |
43:05 |
6:38 |
|
| 10/20/2014 |
Run |
|
Easy |
6.6 km |
44:00 |
6:40 |
|
| 1/20/2015 |
Run |
|
Easy |
6.7 km |
47:00 |
6:59 |
|
| 7/24/2014 |
Run |
|
Easy |
7.0 km |
45:43 |
6:32 |
|
| 8/3/2014 |
Run |
|
Easy |
7.0 km |
45:41 |
6:32 |
|
| 9/16/2014 |
Run |
|
Tempo |
7.0 km |
42:26 |
6:04 |
|
| 9/30/2014 |
Run |
|
Tempo |
7.0 km |
43:15 |
6:11 |
|
| 5/1/2016 |
Run |
|
Long |
7.1 km |
43:16 |
6:09 |
|
| 12/20/2014 |
Run |
|
Easy |
7.1 km |
50:00 |
7:03 |
|
| 11/9/2014 |
Run |
|
Easy |
7.2 km |
49:09 |
6:49 |
|
| 11/15/2014 |
Run |
|
Easy |
7.2 km |
52:49 |
7:19 |
|
| 5/10/2015 |
Run |
|
Easy |
7.3 km |
45:01 |
6:10 |
|
| 5/8/2016 |
Run |
|
Long |
7.5 km |
48:07 |
6:25 |
|
| 4/25/2015 |
Run |
|
Easy |
7.9 km |
47:26 |
6:01 |
|
| 8/10/2014 |
Run |
|
Easy |
8.0 km |
53:45 |
6:44 |
|
| 8/17/2014 |
Run |
|
Easy |
8.0 km |
51:54 |
6:30 |
|
| 8/24/2014 |
Run |
|
Easy |
8.0 km |
51:45 |
6:29 |
|
| 11/1/2014 |
Run |
|
Easy |
8.0 km |
55:44 |
6:58 |
|
| 5/15/2016 |
Run |
|
Long |
8.0 km |
49:55 |
6:14 |
|
| 5/23/2016 |
Run |
|
Long |
8.0 km |
50:32 |
6:19 |
|
| 12/6/2014 |
Run |
|
Easy |
8.1 km |
51:56 |
6:25 |
|
| 10/5/2014 |
Run |
|
Easy |
8.4 km |
1:03:00 |
7:30 |
|
| 8/31/2014 |
Run |
|
Easy |
9.0 km |
57:50 |
6:26 |
|
| 9/7/2014 |
Run |
|
Easy |
9.0 km |
56:54 |
6:20 |
|
| 9/14/2014 |
Run |
|
Easy |
10.0 km |
1:07:38 |
6:46 |
|
| 9/20/2014 |
Run |
|
Easy |
10.0 km |
1:03:00 |
6:18 |
|
| 10/11/2014 |
Run |
|
Easy |
10.0 km |
59:19 |
5:56 |
|
| 10/26/2014 |
Run |
|
Race |
10.0 km |
1:00:00 |
6:00 |
|
|