| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2013 |
Run |
|
Easy |
6.0 km |
41:00 |
6:50 |
 |
| 4/13/2014 |
Run |
|
Race |
5.0 km |
33:57 |
6:48 |
|
| 7/17/2014 |
Run |
|
Tempo |
4.0 km |
23:47 |
5:57 |
|
| 7/21/2014 |
Run |
|
Tempo |
5.0 km |
30:31 |
6:07 |
|
| 7/24/2014 |
Run |
|
Easy |
7.0 km |
45:43 |
6:32 |
|
| 7/29/2014 |
Run |
|
Tempo |
5.0 km |
29:52 |
5:59 |
|
| 8/3/2014 |
Run |
|
Easy |
7.0 km |
45:41 |
6:32 |
|
| 8/5/2014 |
Run |
|
Tempo |
5.0 km |
31:31 |
6:19 |
|
| 8/8/2014 |
Run |
|
Interval |
4.5 km |
30:00 |
6:40 |
|
| 8/10/2014 |
Run |
|
Easy |
8.0 km |
53:45 |
6:44 |
|
| 8/12/2014 |
Run |
|
Tempo |
5.0 km |
31:21 |
6:17 |
|
| 8/14/2014 |
Run |
|
Interval |
4.6 km |
38:00 |
8:16 |
|
| 8/17/2014 |
Run |
|
Easy |
8.0 km |
51:54 |
6:30 |
|
| 8/19/2014 |
Run |
|
Tempo |
5.0 km |
31:39 |
6:20 |
|
| 8/23/2014 |
Run |
|
Interval |
5.0 km |
34:00 |
6:48 |
|
| 8/24/2014 |
Run |
|
Easy |
8.0 km |
51:45 |
6:29 |
|
| 8/27/2014 |
Run |
|
Tempo |
6.0 km |
35:55 |
6:00 |
|
| 8/29/2014 |
Run |
|
Hill |
5.1 km |
32:24 |
6:19 |
|
| 8/31/2014 |
Run |
|
Easy |
9.0 km |
57:50 |
6:26 |
|
| 9/2/2014 |
Run |
|
Tempo |
6.0 km |
35:34 |
5:56 |
|
| 9/4/2014 |
Run |
|
Hill |
3.8 km |
29:00 |
7:38 |
|
| 9/6/2014 |
Run |
|
Tempo |
5.0 km |
28:37 |
5:44 |
|
| 9/7/2014 |
Run |
|
Easy |
9.0 km |
56:54 |
6:20 |
|
| 9/9/2014 |
Run |
|
Tempo |
6.0 km |
36:56 |
6:10 |
|
| 9/11/2014 |
Run |
|
Hill |
3.0 km |
23:50 |
7:57 |
|
| 9/13/2014 |
Run |
|
Easy |
4.1 km |
30:03 |
7:23 |
|
| 9/14/2014 |
Run |
|
Easy |
10.0 km |
1:07:38 |
6:46 |
|
| 9/16/2014 |
Run |
|
Tempo |
7.0 km |
42:26 |
6:04 |
|
| 9/18/2014 |
Run |
|
Tempo |
5.0 km |
28:25 |
5:41 |
|
| 9/20/2014 |
Run |
|
Easy |
10.0 km |
1:03:00 |
6:18 |
|
| 9/22/2014 |
Run |
|
Interval |
3.0 km |
22:00 |
7:20 |
|
| 9/25/2014 |
Run |
|
Tempo |
5.1 km |
30:00 |
5:55 |
|
| 9/30/2014 |
Run |
|
Tempo |
7.0 km |
43:15 |
6:11 |
|
| 10/2/2014 |
Run |
|
Tempo |
5.0 km |
28:41 |
5:45 |
|
| 10/5/2014 |
Run |
|
Easy |
8.4 km |
1:03:00 |
7:30 |
|
| 10/7/2014 |
Run |
|
Tempo |
5.0 km |
29:40 |
5:56 |
|
| 10/9/2014 |
Run |
|
Easy |
6.0 km |
39:00 |
6:30 |
|
| 10/11/2014 |
Run |
|
Easy |
10.0 km |
59:19 |
5:56 |
|
| 10/14/2014 |
Run |
|
Tempo |
5.0 km |
28:44 |
5:45 |
|
| 10/16/2014 |
Run |
|
Tempo |
6.0 km |
40:10 |
6:42 |
|
| 10/20/2014 |
Run |
|
Easy |
6.6 km |
44:00 |
6:40 |
|
| 10/26/2014 |
Run |
|
Race |
10.0 km |
1:00:00 |
6:00 |
|
| 10/28/2014 |
Run |
|
Tempo |
5.0 km |
30:55 |
6:11 |
|
| 10/30/2014 |
Run |
|
Tempo |
5.9 km |
34:37 |
5:53 |
|
| 11/1/2014 |
Run |
|
Easy |
8.0 km |
55:44 |
6:58 |
|
| 11/5/2014 |
Run |
|
Tempo |
4.5 km |
28:00 |
6:16 |
|
| 11/8/2014 |
Run |
|
Tempo |
5.2 km |
30:25 |
5:52 |
|
| 11/9/2014 |
Run |
|
Easy |
7.2 km |
49:09 |
6:49 |
|
| 11/11/2014 |
Run |
|
Tempo |
6.0 km |
36:47 |
6:07 |
|
| 11/15/2014 |
Run |
|
Easy |
7.2 km |
52:49 |
7:19 |
|
| 11/17/2014 |
Run |
|
Easy |
4.8 km |
32:00 |
6:38 |
|
| 11/20/2014 |
Run |
|
Easy |
4.6 km |
30:00 |
6:32 |
|
| 11/23/2014 |
Run |
|
Easy |
6.0 km |
39:45 |
6:38 |
|
| 11/27/2014 |
Run |
|
Easy |
4.0 km |
25:00 |
6:15 |
|
| 11/29/2014 |
Run |
|
Easy |
6.0 km |
39:45 |
6:38 |
|
| 12/1/2014 |
Run |
|
Easy |
5.4 km |
36:00 |
6:40 |
|
| 12/6/2014 |
Run |
|
Easy |
8.1 km |
51:56 |
6:25 |
|
| 12/8/2014 |
Run |
|
Easy |
4.4 km |
30:00 |
6:50 |
|
| 12/11/2014 |
Run |
|
Easy |
4.4 km |
30:00 |
6:47 |
|
| 12/20/2014 |
Run |
|
Easy |
7.1 km |
50:00 |
7:03 |
|
| 12/25/2014 |
Run |
|
Easy |
4.4 km |
30:00 |
6:47 |
|
| 12/26/2014 |
Run |
|
Easy |
3.0 km |
40:00 |
13:20 |
|
| 12/27/2014 |
Run |
|
Easy |
4.0 km |
27:00 |
6:45 |
|
| 12/30/2014 |
Run |
|
Easy |
4.6 km |
30:00 |
6:32 |
|
| 1/2/2015 |
Run |
|
Interval |
2.5 km |
25:00 |
10:00 |
|
| 1/3/2015 |
Run |
|
Easy |
6.0 km |
42:46 |
7:08 |
|
| 1/7/2015 |
Run |
|
Easy |
5.7 km |
40:00 |
7:03 |
|
| 1/12/2015 |
Run |
|
Easy |
5.7 km |
40:00 |
7:03 |
|
| 1/17/2015 |
Run |
|
Easy |
4.0 km |
27:46 |
6:56 |
|
| 1/17/2015 |
Run |
|
Easy |
4.0 km |
27:46 |
6:56 |
|
| 1/20/2015 |
Run |
|
Easy |
6.7 km |
47:00 |
6:59 |
|
| 1/20/2015 |
Run |
|
Easy |
5.0 km |
33:54 |
6:47 |
|
| 2/7/2015 |
Run |
|
Tempo |
6.0 km |
37:22 |
6:14 |
|
| 2/9/2015 |
Run |
|
Easy |
5.0 km |
35:00 |
7:00 |
|
| 2/17/2015 |
Run |
|
Easy |
4.7 km |
32:00 |
6:47 |
|
| 2/19/2015 |
Run |
|
Easy |
4.2 km |
28:24 |
6:48 |
|
| 2/21/2015 |
Run |
|
Easy |
5.0 km |
33:17 |
6:40 |
|
| 2/22/2015 |
Run |
|
Easy |
4.0 km |
26:27 |
6:37 |
|
| 2/24/2015 |
Run |
|
Easy |
5.0 km |
32:00 |
6:24 |
|
| 2/27/2015 |
Run |
|
Tempo |
4.0 km |
24:35 |
6:09 |
|
| 2/28/2015 |
Run |
|
Tempo |
6.0 km |
37:05 |
6:11 |
|
| 3/1/2015 |
Run |
|
Tempo |
5.0 km |
30:37 |
6:08 |
|
| 3/3/2015 |
Run |
|
Easy |
5.0 km |
33:59 |
6:48 |
|
| 3/5/2015 |
Run |
|
Easy |
5.0 km |
33:57 |
6:48 |
|
| 3/7/2015 |
Run |
|
Easy |
6.0 km |
39:20 |
6:34 |
|
| 3/8/2015 |
Run |
|
Easy |
3.2 km |
19:15 |
6:01 |
|
| 3/10/2015 |
Run |
|
Easy |
5.0 km |
31:00 |
6:12 |
|
| 3/12/2015 |
Run |
|
Interval |
3.7 km |
23:00 |
6:11 |
|
| 3/14/2015 |
Run |
|
Easy |
6.0 km |
38:03 |
6:21 |
|
| 3/15/2015 |
Run |
|
Easy |
6.5 km |
41:44 |
6:26 |
|
| 3/17/2015 |
Run |
|
Tempo |
5.0 km |
29:38 |
5:56 |
|
| 3/19/2015 |
Run |
|
Interval |
3.8 km |
24:00 |
6:21 |
|
| 3/21/2015 |
Run |
|
Easy |
6.0 km |
38:41 |
6:27 |
|
| 3/22/2015 |
Run |
|
Easy |
6.5 km |
43:05 |
6:38 |
|
| 3/25/2015 |
Run |
|
Tempo |
5.0 km |
28:42 |
5:45 |
|
| 3/27/2015 |
Run |
|
Easy |
5.0 km |
32:10 |
6:26 |
|
| 3/29/2015 |
Run |
|
Easy |
5.0 km |
31:00 |
6:12 |
|
| 4/1/2015 |
Run |
|
Interval |
4.4 km |
28:10 |
6:25 |
|
| 4/3/2015 |
Run |
|
Tempo |
6.0 km |
34:20 |
5:43 |
|
| 4/5/2015 |
Run |
|
Tempo |
5.0 km |
30:00 |
6:00 |
|
|