| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/29/2016 |
Run |
|
Easy |
1.0 km |
8:11 |
8:02 |
 |
| 1/2/2015 |
Run |
|
Interval |
2.5 km |
25:00 |
10:00 |
|
| 9/11/2014 |
Run |
|
Hill |
3.0 km |
23:50 |
7:57 |
|
| 9/22/2014 |
Run |
|
Interval |
3.0 km |
22:00 |
7:20 |
|
| 12/26/2014 |
Run |
|
Easy |
3.0 km |
40:00 |
13:20 |
|
| 5/8/2015 |
Run |
|
Tempo |
3.0 km |
16:43 |
5:35 |
|
| 7/8/2015 |
Run |
|
Easy |
3.0 km |
19:29 |
6:30 |
|
| 5/10/2016 |
Run |
|
Tempo |
3.0 km |
16:37 |
5:33 |
|
| 5/17/2016 |
Run |
|
Tempo |
3.0 km |
16:39 |
5:31 |
|
| 5/3/2016 |
Run |
|
Tempo |
3.1 km |
16:56 |
5:33 |
|
| 7/15/2015 |
Run |
|
Easy |
3.1 km |
19:00 |
6:07 |
|
| 7/15/2015 |
Run |
|
Easy |
3.1 km |
20:19 |
6:32 |
|
| 3/8/2015 |
Run |
|
Easy |
3.2 km |
19:15 |
6:01 |
|
| 4/10/2015 |
Run |
|
Easy |
3.5 km |
21:42 |
6:12 |
|
| 5/25/2016 |
Run |
|
Tempo |
3.5 km |
19:40 |
5:38 |
|
| 5/13/2015 |
Run |
|
Tempo |
3.5 km |
19:28 |
5:32 |
|
| 3/12/2015 |
Run |
|
Interval |
3.7 km |
23:00 |
6:11 |
|
| 3/19/2015 |
Run |
|
Interval |
3.8 km |
24:00 |
6:21 |
|
| 9/4/2014 |
Run |
|
Hill |
3.8 km |
29:00 |
7:38 |
|
| 12/12/2015 |
Run |
|
Easy |
4.0 km |
27:49 |
7:02 |
|
| 7/17/2014 |
Run |
|
Tempo |
4.0 km |
23:47 |
5:57 |
|
| 11/27/2014 |
Run |
|
Easy |
4.0 km |
25:00 |
6:15 |
|
| 12/27/2014 |
Run |
|
Easy |
4.0 km |
27:00 |
6:45 |
|
| 2/22/2015 |
Run |
|
Easy |
4.0 km |
26:27 |
6:37 |
|
| 2/27/2015 |
Run |
|
Tempo |
4.0 km |
24:35 |
6:09 |
|
| 4/16/2015 |
Run |
|
Tempo |
4.0 km |
22:52 |
5:43 |
|
| 7/10/2015 |
Run |
|
Easy |
4.0 km |
25:50 |
6:28 |
|
| 7/29/2015 |
Run |
|
Easy |
4.0 km |
26:15 |
6:34 |
|
| 9/24/2015 |
Run |
|
Easy |
4.0 km |
27:23 |
6:51 |
|
| 9/27/2015 |
Run |
|
Easy |
4.0 km |
26:09 |
6:33 |
|
| 1/17/2015 |
Run |
|
Easy |
4.0 km |
27:46 |
6:56 |
|
| 1/17/2015 |
Run |
|
Easy |
4.0 km |
27:46 |
6:56 |
|
| 7/22/2015 |
Run |
|
Easy |
4.0 km |
25:02 |
6:15 |
|
| 9/9/2015 |
Run |
|
Easy |
4.0 km |
25:12 |
6:18 |
|
| 4/8/2016 |
Run |
|
Tempo |
4.0 km |
24:16 |
6:04 |
|
| 6/17/2015 |
Run |
|
Easy |
4.1 km |
25:00 |
6:11 |
|
| 5/2/2015 |
Run |
|
Tempo |
4.1 km |
23:43 |
5:51 |
|
| 9/13/2014 |
Run |
|
Easy |
4.1 km |
30:03 |
7:23 |
|
| 9/13/2015 |
Run |
|
Easy |
4.1 km |
30:03 |
7:23 |
|
| 1/2/2016 |
Run |
|
Easy |
4.2 km |
34:33 |
8:18 |
|
| 2/19/2015 |
Run |
|
Easy |
4.2 km |
28:24 |
6:48 |
|
| 12/8/2014 |
Run |
|
Easy |
4.4 km |
30:00 |
6:50 |
|
| 4/1/2015 |
Run |
|
Interval |
4.4 km |
28:10 |
6:25 |
|
| 12/11/2014 |
Run |
|
Easy |
4.4 km |
30:00 |
6:47 |
|
| 12/25/2014 |
Run |
|
Easy |
4.4 km |
30:00 |
6:47 |
|
| 11/5/2014 |
Run |
|
Tempo |
4.5 km |
28:00 |
6:16 |
|
| 8/8/2014 |
Run |
|
Interval |
4.5 km |
30:00 |
6:40 |
|
| 8/14/2014 |
Run |
|
Interval |
4.6 km |
38:00 |
8:16 |
|
| 11/20/2014 |
Run |
|
Easy |
4.6 km |
30:00 |
6:32 |
|
| 12/30/2014 |
Run |
|
Easy |
4.6 km |
30:00 |
6:32 |
|
| 2/17/2015 |
Run |
|
Easy |
4.7 km |
32:00 |
6:47 |
|
| 4/7/2015 |
Run |
|
Tempo |
4.8 km |
30:00 |
6:15 |
|
| 11/17/2014 |
Run |
|
Easy |
4.8 km |
32:00 |
6:38 |
|
| 3/13/2016 |
Run |
|
Easy |
4.8 km |
36:16 |
7:31 |
|
| 4/13/2014 |
Run |
|
Race |
5.0 km |
33:57 |
6:48 |
|
| 7/21/2014 |
Run |
|
Tempo |
5.0 km |
30:31 |
6:07 |
|
| 7/29/2014 |
Run |
|
Tempo |
5.0 km |
29:52 |
5:59 |
|
| 8/5/2014 |
Run |
|
Tempo |
5.0 km |
31:31 |
6:19 |
|
| 8/12/2014 |
Run |
|
Tempo |
5.0 km |
31:21 |
6:17 |
|
| 8/19/2014 |
Run |
|
Tempo |
5.0 km |
31:39 |
6:20 |
|
| 8/23/2014 |
Run |
|
Interval |
5.0 km |
34:00 |
6:48 |
|
| 9/6/2014 |
Run |
|
Tempo |
5.0 km |
28:37 |
5:44 |
|
| 9/18/2014 |
Run |
|
Tempo |
5.0 km |
28:25 |
5:41 |
|
| 10/2/2014 |
Run |
|
Tempo |
5.0 km |
28:41 |
5:45 |
|
| 10/7/2014 |
Run |
|
Tempo |
5.0 km |
29:40 |
5:56 |
|
| 10/28/2014 |
Run |
|
Tempo |
5.0 km |
30:55 |
6:11 |
|
| 1/20/2015 |
Run |
|
Easy |
5.0 km |
33:54 |
6:47 |
|
| 2/9/2015 |
Run |
|
Easy |
5.0 km |
35:00 |
7:00 |
|
| 2/21/2015 |
Run |
|
Easy |
5.0 km |
33:17 |
6:40 |
|
| 2/24/2015 |
Run |
|
Easy |
5.0 km |
32:00 |
6:24 |
|
| 3/1/2015 |
Run |
|
Tempo |
5.0 km |
30:37 |
6:08 |
|
| 3/3/2015 |
Run |
|
Easy |
5.0 km |
33:59 |
6:48 |
|
| 3/5/2015 |
Run |
|
Easy |
5.0 km |
33:57 |
6:48 |
|
| 3/10/2015 |
Run |
|
Easy |
5.0 km |
31:00 |
6:12 |
|
| 3/17/2015 |
Run |
|
Tempo |
5.0 km |
29:38 |
5:56 |
|
| 3/25/2015 |
Run |
|
Tempo |
5.0 km |
28:42 |
5:45 |
|
| 3/27/2015 |
Run |
|
Easy |
5.0 km |
32:10 |
6:26 |
|
| 3/29/2015 |
Run |
|
Easy |
5.0 km |
31:00 |
6:12 |
|
| 4/5/2015 |
Run |
|
Tempo |
5.0 km |
30:00 |
6:00 |
|
| 4/9/2015 |
Run |
|
Easy |
5.0 km |
31:49 |
6:22 |
|
| 4/12/2015 |
Run |
|
Race |
5.0 km |
27:51 |
5:35 |
|
| 4/20/2015 |
Run |
|
Easy |
5.0 km |
29:24 |
5:53 |
|
| 5/6/2015 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/16/2015 |
Run |
|
Easy |
5.0 km |
28:55 |
5:47 |
|
| 5/16/2015 |
Run |
|
Easy |
5.0 km |
28:55 |
5:47 |
|
| 7/20/2015 |
Run |
|
Easy |
5.0 km |
33:20 |
6:40 |
|
| 12/26/2015 |
Run |
|
Easy |
5.0 km |
34:18 |
6:52 |
|
| 3/31/2016 |
Run |
|
Tempo |
5.0 km |
31:36 |
6:20 |
|
| 5/12/2016 |
Run |
|
Tempo |
5.0 km |
30:07 |
6:02 |
|
| 10/14/2014 |
Run |
|
Tempo |
5.0 km |
28:44 |
5:45 |
|
| 6/15/2015 |
Run |
|
Easy |
5.0 km |
30:48 |
6:09 |
|
| 7/25/2015 |
Run |
|
Easy |
5.0 km |
31:54 |
6:23 |
|
| 7/25/2015 |
Run |
|
Easy |
5.0 km |
31:54 |
6:23 |
|
| 7/27/2015 |
Run |
|
Easy |
5.0 km |
31:53 |
6:22 |
|
| 7/27/2015 |
Run |
|
Easy |
5.0 km |
31:53 |
6:22 |
|
| 4/26/2016 |
Run |
|
Tempo |
5.0 km |
31:19 |
6:16 |
|
| 5/5/2016 |
Run |
|
Tempo |
5.0 km |
30:10 |
6:02 |
|
| 6/9/2015 |
Run |
|
Easy |
5.0 km |
30:52 |
6:09 |
|
| 10/9/2015 |
Run |
|
Easy |
5.1 km |
30:52 |
6:06 |
|
| 3/27/2016 |
Run |
|
Easy |
5.1 km |
33:02 |
6:31 |
|
|