| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2021 |
Run |
|
Long |
13.1 mi |
2:10:13 |
9:56 |
 |
| 3/12/2021 |
Run |
|
Easy |
7.2 mi |
1:13:36 |
10:16 |
|
| 3/10/2021 |
Run |
|
Interval |
7.0 mi |
1:07:31 |
9:38 |
|
| 3/8/2021 |
Run |
|
Streak day |
1.1 mi |
11:39 |
10:19 |
|
| 3/6/2021 |
Run |
|
Easy |
7.0 mi |
1:13:42 |
10:31 |
|
| 3/4/2021 |
Run |
|
Recovery |
7.1 mi |
1:13:57 |
10:29 |
|
| 3/2/2021 |
Run |
|
Easy |
7.0 mi |
1:12:47 |
10:21 |
|
| 2/28/2021 |
Run |
|
Long |
8.3 mi |
1:33:24 |
11:15 |
|
| 2/26/2021 |
Run |
|
Recovery |
2.1 mi |
22:22 |
10:28 |
|
| 2/24/2021 |
Run |
|
Snowshoe Running |
7.0 mi |
1:22:18 |
11:44 |
|
| 2/22/2021 |
Run |
|
Streak day |
1.1 mi |
11:47 |
10:26 |
|
| 2/18/2021 |
Run |
|
Recovery |
5.0 mi |
51:55 |
10:20 |
|
| 2/16/2021 |
Run |
|
WU & CD |
2.2 mi |
22:41 |
10:28 |
|
| 2/14/2021 |
Run |
|
Long |
12.0 mi |
1:58:16 |
9:50 |
|
| 2/12/2021 |
Run |
|
Recovery |
4.0 mi |
41:37 |
10:19 |
|
| 2/10/2021 |
Run |
|
Tempo |
7.0 mi |
1:08:39 |
9:46 |
|
| 2/8/2021 |
Run |
|
Streak day |
1.5 mi |
15:47 |
10:24 |
|
| 2/6/2021 |
Run |
|
Recovery |
5.4 mi |
55:49 |
10:26 |
|
| 2/4/2021 |
Run |
|
Snowshoe Running |
4.0 mi |
54:28 |
13:35 |
|
| 2/4/2021 |
Run |
|
WU & CD |
1.6 mi |
16:42 |
10:39 |
|
| 2/2/2021 |
Run |
|
Easy |
6.0 mi |
1:01:27 |
10:12 |
|
| 1/31/2021 |
Run |
|
WU & CD |
0.7 mi |
7:42 |
11:30 |
|
| 1/31/2021 |
Run |
|
Race |
6.2 mi |
1:11:39 |
11:39 |
|
| 1/31/2021 |
Run |
|
WU & CD |
1.0 mi |
13:52 |
13:36 |
|
| 1/29/2021 |
Run |
|
Recovery |
6.0 mi |
1:01:33 |
10:13 |
|
| 1/27/2021 |
Run |
|
Snowshoe Running |
5.5 mi |
1:14:52 |
13:37 |
|
| 1/25/2021 |
Run |
|
Streak day |
2.0 mi |
21:03 |
10:23 |
|
| 1/23/2021 |
Run |
|
Recovery |
5.0 mi |
52:05 |
10:23 |
|
| 1/21/2021 |
Run |
|
Recovery |
5.0 mi |
51:54 |
10:21 |
|
| 1/19/2021 |
Run |
|
Recovery |
5.3 mi |
55:12 |
10:23 |
|
| 1/17/2021 |
Run |
|
Long |
10.0 mi |
1:43:26 |
10:19 |
|
| 1/15/2021 |
Run |
|
Recovery |
5.2 mi |
54:19 |
10:25 |
|
| 1/13/2021 |
Run |
|
Easy |
5.2 mi |
54:26 |
10:26 |
|
| 1/11/2021 |
Run |
|
Snowshoe Running |
5.5 mi |
1:16:51 |
14:05 |
|
| 1/9/2021 |
Run |
|
Recovery |
5.2 mi |
54:03 |
10:22 |
|
| 1/7/2021 |
Run |
|
Snowshoe Running |
5.0 mi |
54:18 |
10:51 |
|
| 1/5/2021 |
Run |
|
Snowshoe Running |
5.0 mi |
1:10:45 |
14:06 |
|
| 1/3/2021 |
Run |
|
Long |
11.0 mi |
1:56:54 |
10:38 |
|
| 1/1/2021 |
Run |
|
Snowshoe Running |
4.1 mi |
1:00:09 |
14:37 |
|
| 12/30/2020 |
Run |
|
Easy |
6.0 mi |
1:02:13 |
10:20 |
|
| 12/28/2020 |
Run |
|
Streak day |
1.6 mi |
16:47 |
10:26 |
|
| 12/26/2020 |
Run |
|
Default |
5.0 mi |
52:21 |
10:25 |
|
| 12/24/2020 |
Run |
|
Snowshoe Running |
3.0 mi |
40:32 |
13:26 |
|
| 12/22/2020 |
Run |
|
Default |
7.7 mi |
1:18:53 |
10:13 |
|
| 12/20/2020 |
Run |
|
Default |
10.1 mi |
1:41:25 |
10:06 |
|
| 12/18/2020 |
Run |
|
Default |
5.3 mi |
54:43 |
10:16 |
|
| 12/16/2020 |
Run |
|
Default |
7.0 mi |
1:13:10 |
10:25 |
|
| 12/14/2020 |
Run |
|
Default |
1.0 mi |
10:04 |
9:47 |
|
| 12/12/2020 |
Run |
|
Default |
4.2 mi |
43:06 |
10:16 |
|
| 12/10/2020 |
Run |
|
Default |
3.0 mi |
32:41 |
10:50 |
|
| 12/8/2020 |
Run |
|
Default |
5.2 mi |
53:12 |
10:13 |
|
| 12/6/2020 |
Run |
|
Default |
10.0 mi |
1:40:35 |
10:03 |
|
| 12/4/2020 |
Run |
|
Default |
7.0 mi |
1:13:30 |
10:29 |
|
| 12/2/2020 |
Run |
|
Default |
5.4 mi |
57:35 |
10:38 |
|
| 11/30/2020 |
Run |
|
Default |
1.3 mi |
13:35 |
10:18 |
|
| 11/28/2020 |
Run |
|
Default |
4.2 mi |
44:26 |
10:31 |
|
| 11/26/2020 |
Run |
|
Default |
6.2 mi |
1:04:41 |
10:23 |
|
| 11/23/2020 |
Run |
|
Default |
5.0 mi |
52:06 |
10:25 |
|
| 11/21/2020 |
Run |
|
Default |
5.5 mi |
56:31 |
10:15 |
|
| 11/19/2020 |
Run |
|
Default |
1.0 mi |
10:44 |
10:20 |
|
| 11/17/2020 |
Run |
|
Default |
1.0 mi |
10:58 |
10:34 |
|
| 11/15/2020 |
Run |
|
Default |
10.1 mi |
1:53:29 |
11:18 |
|
| 11/13/2020 |
Run |
|
Default |
1.0 mi |
11:15 |
10:49 |
|
| 11/11/2020 |
Run |
|
Default |
1.1 mi |
10:38 |
10:08 |
|
| 11/9/2020 |
Run |
|
Default |
2.1 mi |
21:34 |
10:29 |
|
| 11/7/2020 |
Run |
|
Default |
1.0 mi |
10:41 |
10:29 |
|
| 11/5/2020 |
Run |
|
Default |
5.1 mi |
51:44 |
10:14 |
|
| 11/3/2020 |
Run |
|
Default |
2.0 mi |
20:51 |
10:23 |
|
| 11/1/2020 |
Run |
|
Default |
10.0 mi |
1:40:36 |
10:03 |
|
| 10/30/2020 |
Run |
|
Default |
7.0 mi |
1:12:30 |
10:21 |
|
| 10/28/2020 |
Run |
|
Default |
3.3 mi |
31:10 |
9:31 |
|
| 10/26/2020 |
Run |
|
Default |
2.3 mi |
23:12 |
10:08 |
|
| 10/24/2020 |
Run |
|
Default |
6.0 mi |
1:01:59 |
10:16 |
|
| 10/22/2020 |
Run |
|
Default |
4.2 mi |
42:09 |
10:05 |
|
| 10/20/2020 |
Run |
|
Default |
4.6 mi |
46:28 |
10:13 |
|
| 10/18/2020 |
Run |
|
Default |
1.0 mi |
10:22 |
10:05 |
|
| 10/16/2020 |
Run |
|
Default |
2.1 mi |
21:22 |
10:26 |
|
| 10/14/2020 |
Run |
|
Default |
4.2 mi |
43:01 |
10:13 |
|
| 10/12/2020 |
Run |
|
Default |
3.6 mi |
37:41 |
10:30 |
|
| 10/10/2020 |
Run |
|
Default |
1.7 mi |
17:21 |
10:31 |
|
| 10/8/2020 |
Run |
|
Default |
1.0 mi |
10:56 |
10:31 |
|
| 10/6/2020 |
Run |
|
Default |
1.0 mi |
10:21 |
10:09 |
|
| 10/4/2020 |
Run |
|
Default |
10.0 mi |
1:28:53 |
8:53 |
|
| 10/4/2020 |
Run |
|
Default |
0.4 mi |
4:02 |
11:12 |
|
| 10/2/2020 |
Run |
|
Default |
1.0 mi |
10:49 |
10:25 |
|
| 10/1/2020 |
Run |
|
Default |
3.5 mi |
35:39 |
10:08 |
|
| 9/29/2020 |
Run |
|
Default |
4.0 mi |
42:21 |
10:31 |
|
| 9/27/2020 |
Run |
|
Default |
1.0 mi |
10:44 |
10:19 |
|
| 9/25/2020 |
Run |
|
Default |
1.0 mi |
11:05 |
10:52 |
|
| 9/23/2020 |
Run |
|
Default |
7.0 mi |
1:16:50 |
10:58 |
|
| 9/21/2020 |
Run |
|
Default |
5.0 mi |
51:59 |
10:22 |
|
| 9/19/2020 |
Run |
|
Default |
6.0 mi |
1:02:59 |
10:28 |
|
| 9/17/2020 |
Run |
|
Default |
6.2 mi |
1:01:50 |
9:58 |
|
| 9/15/2020 |
Run |
|
Default |
1.1 mi |
11:19 |
10:41 |
|
| 9/12/2020 |
Run |
|
Default |
6.0 mi |
1:06:03 |
11:00 |
|
| 9/10/2020 |
Run |
|
Default |
6.0 mi |
1:03:53 |
10:38 |
|
| 9/8/2020 |
Run |
|
Default |
1.0 mi |
11:09 |
10:43 |
|
| 9/6/2020 |
Run |
|
Default |
12.0 mi |
2:11:17 |
10:56 |
|
| 9/4/2020 |
Run |
|
Default |
7.3 mi |
1:14:53 |
10:18 |
|
|