Run: Easy Previous Next

Notes

Very easy run with Tom & Lorne. Tom & I ran Brockton Pt. a little more up-tempo.

Splits:

2nd Beach Water Stop: 23:22

Water stop: 02:00 / 25:22

Barry's Bench (8.5k): 24:56 / 50:19 (net 48:19)

Finish: 08:29 / 58:48 (net 56:48)