Run: Moderate Previous Next

8/13/2008

4:30 PM

9.5 km

46:49

4:56 km

Notes

Made an effort to hold back the pace under a full-out push, but still managed to go pretty fast. Felt a little tired on the 2nd half due to heat. 1 min walk rest @ Salish/Imperial (30min mark).

Splits:

Hemlock/Imperial: 08:57

Hemlock/Sasamat: 13:35 / 04:37

Clinton/Salish: 19:34 / 05:59

Salish/Imperial: 29:03 / 09:28

walk/rest: 29:58 / 00:54

Long / Sword Fern: 34:04 / 04:06

Salish / 16th Ave: 42:56 / 08:52

Finish: 46:49 / 03:52

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