Run: Long Previous Next

8/10/2008

7:15 AM

13 km

1:07:21

5:11 km

Ratings

8 / 10
9 / 10

Notes

Total time: 1:17:59

Rest times: 2:20; 3:57; 4:21; Total rest time: 10:38

Net running time: 1:07:21

Ran moderately hard up Thurlow and then from Starbucks on Davie & Thurlow, kept a quick turnover pace to the end - I managed to get ahead and stay ahead of George!

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