Notes
Dew point - 42. Wind in my face during most of the run. How does that work when you are running in a circle?
Felt good. Pace was down but that's okay. Legs were feeling a bit sluggish. Longest run since the SI joint stuff.
1 9:50 1.00 7.4 125 132 123
2 10:04 1.00 6.6 131 138 124
3 10:07 1.00 7.2 138 144 124
4 10:47 1.00 6.6 140 148 125
5 10:06 1.00 7.0 140 149 125
6 10:28 1.00 6.6 141 149 123
7 2:30 0.25 6.9 141 144 3