Run: MAF Previous Next

2/14/2009

10.4 mi

1:41:21

9:48 mi

Health

143 bpm
153 bpm

Weather

30 F
  • Map

Random

Notes

Wind + powdery snow storm = crappy times. Still didn't feel too hot after yesterdays ickies. Fingers went numb about mile 5 or so.

1 9:24 1.00 7.3 134 145 120

2 9:46 1.00 6.7 140 149 124

3 9:34 1.00 6.9 140 149 123

4 9:38 1.00 6.7 142 148 123

5 9:48 1.00 6.8 144 154 122

6 9:23 1.00 7.2 145 153 123

7 10:00 1.00 6.6 144 154 124

8 10:28 1.00 6.2 147 153 125

9 9:51 1.00 6.7 146 152 123

10 9:59 1.00 6.6 146 150 124

11 3:26 0.35 6.4 147 152 43

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