Run: MAF Previous Next

2/23/2009

10.4 mi

1:37:17

9:24 mi

Equipment

Brooks Ghost

Health

141 bpm
154 bpm

Weather

43 F
  • Map

Random

Notes

Felt great until mile 7ish. I felt fine after that but the HR was creeping up as I was climbing out of SF.

1 8:46 1.00 7.5 133 144 121

2 9:16 1.00 7.0 132 141 120

3 8:34 1.00 7.9 135 146 121

4 9:05 1.00 7.2 139 151 121

5 9:03 1.00 7.3 141 147 120

6 9:30 1.00 7.6 144 150 123

7 9:35 1.00 7.4 145 154 121

8 9:40 1.00 6.8 146 152 123

9 9:31 1.00 6.8 143 149 122

10 9:24 1.00 8.0 144 152 122

11 3:07 0.35 7.0 146 152 43

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