Run: MAF Previous Next

8/11/2008

7.4 mi

1:11:56

9:41 mi

Health

135 bpm
151 bpm

Weather

  • Map

MAF

Notes

Dewpoint 43. Felt great after two days off. HR was down and speeds were up. 60 degrees at the start. Felt nice. Not too windy either. Weird.

1 10:16 1.00 7.0 122 135 120

2 09:33 1.00 7.0 129 139 122

3 09:15 1.00 8.1 134 143 123

4 10:07 1.00 6.6 139 146 123

5 09:41 1.00 6.8 139 144 123

6 09:20 1.00 7.3 140 149 120

7 09:40 1.00 7.1 142 148 123

8 03:43 0.40 8.4 143 151 48

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