Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/24/2016 Weights       45:00  
5/26/2016 Weights       45:00  
1/14/2019 Weights       1:00:00  
1/16/2019 Weights       1:00:00  
1/19/2019 Weights       1:00:00  
10/28/2019 Weights       1:00:00  
11/1/2019 Weights       1:00:00  
11/4/2019 Weights       1:00:00  
11/6/2019 Weights       1:00:00  
11/9/2019 Weights       1:00:00  
11/11/2019 Weights       1:00:00  
11/13/2019 Weights       1:00:00  
11/18/2019 Weights       1:00:00  
11/22/2019 Weights          
11/25/2019 Weights          
11/27/2019 Weights          
12/2/2019 Weights          
12/4/2019 Weights          
12/9/2019 Weights          
12/11/2019 Weights          
12/13/2019 Weights          
12/16/2019 Weights          
12/18/2019 Weights          
12/23/2019 Weights          
1/4/2020 Weights          
1/8/2020 Weights          
1/14/2020 Weights          
1/16/2020 Weights          
1/18/2020 Weights          
1/21/2020 Weights          
1/27/2020 Weights          
2/1/2020 Weights          
2/3/2020 Weights          
2/7/2020 Weights          
2/10/2020 Weights          
2/12/2020 Weights          
2/18/2020 Weights          
2/20/2020 Weights          
2/24/2020 Weights          
2/29/2020 Weights          
3/3/2020 Weights          
3/9/2020 Weights          
7/6/2009 Bike
West Mountain
 Easy 25.3 mi 1:52:53 4:28
5/12/2012 Bike   Easy 7.2 mi 1:03:13 8:48
5/12/2012 Bike   Easy 10.9 mi 39:53 3:40
5/17/2012 Bike
Woodland Hills
 Easy 17.7 mi 1:08:27 3:53
5/19/2012 Bike   Easy 38.7 mi 2:44:33 4:15
5/24/2012 Bike
Goshen - Mona - Nephi
 Easy 39.3 mi 2:39:42 4:04
6/2/2012 Bike   Easy 35.3 mi 2:22:04 4:02
6/12/2012 Bike
West Mountain
 Easy 44.4 mi 2:38:01 3:34
6/16/2012 Bike
Right Fork Hobble Creek
 Easy 38.1 mi 2:11:23 3:28
6/19/2012 Bike
Emigration Canyon
 Easy 30.1 mi 1:57:07 3:54
6/21/2012 Bike   Easy 47.7 mi 4:15:57 5:22
6/23/2012 Bike
West Mountain
 Easy 56.1 mi 3:24:00 3:39
5/17/2014 Bike   Easy 11.2 mi 1:04:58 5:47
7/7/2011 Bike
Provo Canyon to Deer Creek
 Hill 33.2 mi 2:05:06 3:47
7/12/2012 Bike
Alpine Loop - Cascade Springs
 Hill 53.0 mi 4:22:19 4:57
7/16/2012 Bike
Alpine Loop - Tibblefork
 Hill 51.4 mi 3:53:55 4:33
7/18/2012 Bike
Nebo Loop
 Hill 75.7 mi 5:08:28 4:05
7/19/2012 Bike
Suncrest - part of BCC
 Hill 51.4 mi 3:45:34 4:24
7/21/2012 Bike
Alpine Loop x2
 Hill 39.4 mi 2:57:16 4:31
7/25/2012 Bike   Hill 90.4 mi 6:37:37 4:24
5/16/2014 Bike   Hill 19.9 mi 1:15:00 3:46
11/8/2014 Bike
Utah Lake
 Long 98.2 mi 5:22:15 3:17
10/5/2019 Bike
Levi's Fondo - Fort Ross
 Race 84.5 mi 7:31:35 5:21
5/19/2012 Bike   Default 38.7 mi 2:44:33 4:15
6/29/2012 Bike   Default 38.2 mi 3:06:12 4:53
7/3/2012 Bike   Default 37.4 mi 2:42:36 4:21
7/5/2012 Bike   Default 35.1 mi 1:57:45 3:22
7/30/2012 Bike   Default 56.0 mi 3:51:41 4:09
7/31/2012 Bike   Default 69.2 mi 4:33:07 3:57
8/23/2012 Bike   Default 93.0 mi 6:41:42 4:20
9/6/2012 Bike   Default 41.7 mi 3:07:20 4:30
9/28/2012 Bike   Default 45.5 mi 3:16:15 4:19
10/15/2012 Bike   Default 37.4 mi 2:48:53 4:31
10/26/2012 Bike   Default 16.3 mi 1:05:49 4:03
11/1/2012 Bike   Default 9.5 mi 43:40 4:37
11/20/2012 Bike   Default 25.0 mi 1:41:26 4:04
11/27/2012 Bike   Default 33.7 mi 2:03:22 3:40
3/14/2013 Bike   Default 37.8 mi 2:44:08 4:21
3/26/2013 Bike   Default 23.0 mi 1:45:53 4:37
3/27/2013 Bike   Default 17.0 mi 1:16:29 4:31
3/29/2013 Bike   Default 28.4 mi 1:50:15 3:54
4/23/2013 Bike   Default 40.8 mi 2:57:54 4:22
4/24/2013 Bike   Default 32.0 mi 2:35:03 4:51
5/2/2013 Bike   Default 49.9 mi 3:40:04 4:25
5/4/2013 Bike   Default 44.8 mi 3:35:31 4:49
5/10/2013 Bike   Default 21.0 mi 1:48:26 5:11
5/11/2013 Bike   Default 33.7 mi 2:43:23 4:51
5/13/2013 Bike   Default 47.2 mi 3:22:44 4:18
5/17/2013 Bike   Default 48.0 mi 3:50:46 4:49
5/21/2013 Bike   Default 20.3 mi 1:41:38 5:00
5/25/2013 Bike   Default 82.4 mi 5:24:45 3:57
5/27/2013 Bike   Default 73.2 mi 4:28:25 3:41
6/28/2013 Bike   Default 77.1 mi 6:08:40 4:47
7/2/2013 Bike   Default 38.6 mi 3:39:39 5:42
7/13/2013 Bike
Death Ride
 Default 113.6 mi 9:23:31 4:58
8/19/2013 Bike   Default 29.7 mi 1:54:55 3:53
8/30/2013 Bike   Default 63.8 mi 4:36:52 4:21
9/14/2013 Bike   Default 34.5 mi 2:16:08 3:57
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help