Notes
did our warmup, then did 3 suicides, then did agility ladders, then did 5x30s wall sits with sprints after each
then did abs
10crunches
10 scissors
10leg raises
10 bicylces
45 second plank
10 crunches
repeat 3 times do it continuously with no rest at all.
then i did
2 sets of this
30s side planks
30s mountain climbers
half rainbows 30s
front plank 45s
pushups 30s
scissor kicks 20 each
straight leg crunches 20
leg lifts 20
flutter kicks 20