| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/16/2009 |
Run |
Home TM |
Easy |
4.0 mi |
38:17 |
9:35 |
 |
| 1/9/2010 |
Run |
Hotel TM |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 12/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
57:31 |
9:36 |
|
| 12/2/2009 |
Run |
Home TM |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 11/27/2009 |
Run |
Home TM |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 9/22/2009 |
Run |
Hotel TM |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 11/29/2009 |
Run |
Home TM |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 12/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 2/28/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:45:47 |
9:37 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 1/11/2010 |
Run |
Home TM |
Easy |
5.0 mi |
48:05 |
9:37 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 1/31/2009 |
Run |
Random Route |
Fartlek |
6.0 mi |
57:46 |
9:38 |
|
| 5/17/2010 |
Run |
Gym TM |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 5/20/2010 |
Run |
Gym TM |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 9/1/2009 |
Run |
Random Route |
Fartlek |
6.6 mi |
1:03:40 |
9:39 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 11/13/2009 |
Run |
Hotel TM |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 9/8/2009 |
Run |
Fort Rich Rt 5 |
Easy |
5.0 mi |
48:17 |
9:40 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 5/19/2010 |
Run |
ERHS |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:38 |
9:40 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:17:19 |
9:40 |
|
| 9/23/2009 |
Run |
Hotel TM |
Fartlek |
6.0 mi |
58:00 |
9:40 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:41 |
9:41 |
|
| 11/5/2009 |
Run |
Random Route |
Hill |
6.0 mi |
58:02 |
9:41 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:45 |
9:41 |
|
| 11/25/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:36:56 |
9:42 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:53 |
9:42 |
|
| 6/14/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:07:56 |
9:43 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:38 |
9:44 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:07 |
9:44 |
|
| 9/17/2009 |
Run |
Fort Rich Lt 6 |
Easy |
6.0 mi |
58:26 |
9:45 |
|
| 11/19/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:37:34 |
9:46 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:34 |
9:46 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:21 |
9:46 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:07 |
9:47 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:28:01 |
9:47 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:55 |
9:47 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:59 |
9:48 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 9/27/2009 |
Run |
Fort Rich Rt 11 |
Long |
11.0 mi |
1:48:09 |
9:50 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 10/3/2008 |
Run |
Random Route |
Long |
13.0 mi |
2:07:59 |
9:51 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:58 |
9:52 |
|
| 9/4/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:38:34 |
9:52 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:18 |
9:52 |
|
| 12/4/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:38:39 |
9:52 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
59:18 |
9:53 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 11/28/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:58:42 |
9:54 |
|
| 8/23/2009 |
Run |
Fort Rich Rt 8 |
Long |
8.0 mi |
1:19:14 |
9:55 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 8/30/2009 |
Run |
Fort Rich Rt 9 |
Long |
9.0 mi |
1:29:18 |
9:56 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:29 |
9:56 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:42 |
9:57 |
|
| 7/25/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:19:32 |
9:57 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:43 |
9:57 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
59:51 |
9:59 |
|
| 9/27/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:39:45 |
9:59 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 5/12/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
50:00 |
10:00 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|