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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/19/2014
Run
Time Trial
8.0 mi
1:26:34
10:47
4/17/2014
Run
Easy Fartlek
4.5 mi
46:45
10:22
4/16/2014
Run
Default
4.6 mi
47:00
10:19
4/14/2014
Run
Default
3.9 mi
43:41
11:20
4/11/2014
Run
Default
10.9 mi
1:57:59
10:51
4/8/2014
Run
Out & Back
3.7 mi
39:09
10:40
4/6/2014
Run
Jog
18.2 mi
3:24:44
11:14
4/4/2014
Run
Default
3.0 mi
34:51
11:35
4/2/2014
Run
Default
4.6 mi
49:20
10:47
4/1/2014
Run
Out & Back
3.0 mi
31:15
10:26
3/30/2014
Run
Jog
10.8 mi
1:57:11
10:55
3/29/2014
Run
Out & Back
7.4 mi
1:17:50
10:36
3/27/2014
Run
Easy Fartlek
3.9 mi
42:30
10:56
3/25/2014
Run
Out & Back
4.0 mi
44:39
11:19
3/24/2014
Run
Default
4.2 mi
45:28
10:53
3/21/2014
Run
Default
18.4 mi
3:21:49
11:00
3/20/2014
Run
Easy Fartlek
5.1 mi
56:55
11:14
3/18/2014
Run
Out & Back
4.0 mi
47:06
11:42
3/15/2014
Run
Jog
9.8 mi
1:45:00
10:45
3/10/2014
Run
Interval
4.1 mi
44:02
10:48
3/8/2014
Run
Default
16.5 mi
3:03:57
11:09
3/8/2014
Run
University Trails
Long Aerobic Run
16.5 mi
3:03:00
11:06
3/7/2014
Run
Default
5.0 mi
56:04
11:09
3/7/2014
Run
Treadmill
PCR
5.0 mi
56:03
11:13
3/5/2014
Run
Default
5.0 mi
56:24
11:13
3/5/2014
Run
Treadmill
Easy Fartlek
5.0 mi
56:24
11:13
3/3/2014
Run
Default
4.1 mi
45:33
11:09
3/3/2014
Run
Treadmill
Easy Fartlek
4.1 mi
45:33
11:09
3/1/2014
Run
Default
12.8 mi
2:21:07
11:04
3/1/2014
Run
University Trails
Long Aerobic Run
12.8 mi
2:21:00
11:03
2/28/2014
Run
Default
5.5 mi
59:55
10:54
2/28/2014
Run
Treadmill
PCR
5.5 mi
1:00:00
10:55
2/26/2014
Run
Default
5.0 mi
53:16
10:35
2/26/2014
Run
Treadmill
Easy Fartlek
5.0 mi
52:50
10:34
2/25/2014
Run
Default
3.0 mi
37:27
12:29
2/25/2014
Run
Treadmill
Easy
3.0 mi
36:00
12:00
2/24/2014
Run
Default
4.0 mi
46:10
11:30
2/24/2014
Run
Treadmill
Interval
4.0 mi
46:00
11:30
2/22/2014
Run
Default
12.5 mi
2:15:54
10:52
2/22/2014
Run
University Trails
Long Aerobic Run
12.5 mi
2:15:00
10:48
2/21/2014
Run
Treadmill
PCR
5.5 mi
56:08
10:11
2/19/2014
Run
Treadmill
Easy Fartlek
4.0 mi
41:17
10:14
2/16/2014
Run
Default
6.3 mi
1:00:22
9:35
2/15/2014
Run
Long Aerobic Run
6.3 mi
1:04:21
10:17
2/14/2014
Run
Track
Hill
2.4 mi
22:05
9:13
2/13/2014
Run
Treadmill
Default
4.0 mi
42:25
10:37
2/11/2014
Run
Treadmill
Default
3.0 mi
34:28
11:30
2/10/2014
Run
Easy Fartlek
5.0 mi
1:00:36
12:08
2/9/2014
Run
Treadmill
Default
5.5 mi
1:00:07
10:56
2/5/2014
Run
Treadmill
Default
6.0 mi
1:00:09
10:02
2/5/2014
Run
Treadmill
PCR
5.8 mi
1:00:09
10:27
2/4/2014
Run
Treadmill
Easy
2.0 mi
22:00
11:00
2/3/2014
Run
Treadmill
Easy Fartlek
4.0 mi
43:57
10:58
2/1/2014
Run
Long Aerobic Run
11.5 mi
2:05:47
10:56
1/31/2014
Run
Treadmill
Hill
3.0 mi
34:18
11:20
1/29/2014
Run
Treadmill
PCR
5.6 mi
1:00:42
10:56
1/28/2014
Run
Treadmill
Easy
3.0 mi
33:00
11:00
1/27/2014
Run
Treadmill
Easy Fartlek
4.0 mi
43:46
10:57
1/25/2014
Run
Wildwood Trails
Long Aerobic Run
7.8 mi
1:26:00
11:02
1/24/2014
Run
Treadmill
Long Aerobic Run
3.6 mi
39:00
10:54
1/22/2014
Run
Treadmill
PCR
5.5 mi
57:18
10:26
1/20/2014
Run
Treadmill
Easy Fartlek
3.8 mi
46:18
12:06
1/18/2014
Run
Long Aerobic Run
10.0 mi
1:49:20
10:56
1/17/2014
Run
Out & Back
7.5 mi
1:25:52
11:32
1/16/2014
Run
Default
4.0 mi
49:02
12:11
1/14/2014
Run
Treadmill
Default
5.1 mi
1:00:12
11:56
1/11/2014
Run
Long Aerobic Run
11.3 mi
2:07:30
11:20
1/10/2014
Run
Default
2.1 mi
21:28
10:17
1/10/2014
Run
Out & Back
5.0 mi
52:29
10:29
1/8/2014
Run
Neighborhood
Aerobic Run
7.4 mi
1:19:50
10:46
1/6/2014
Run
Treadmill
Jog
2.0 mi
24:00
12:00
1/4/2014
Run
University Trail Out & Back from King
Long Aerobic Run
10.6 mi
1:55:51
10:59
1/3/2014
Run
Out & Back
4.7 mi
50:41
10:49
1/1/2014
Run
Aerobic Run
7.7 mi
1:27:49
11:27
12/30/2013
Run
Jog
4.5 mi
51:37
11:23
12/28/2013
Run
Neighborhood
Long Aerobic Run
9.8 mi
1:51:00
11:20
12/27/2013
Run
Out & Back
5.7 mi
1:00:00
10:34
12/26/2013
Run
Aerobic Run
6.6 mi
1:13:02
11:04
12/25/2013
Run
Aerobic Run
1.6 mi
16:42
10:35
12/23/2013
Run
Jog
4.2 mi
45:50
10:55
12/21/2013
Run
Long Aerobic Run
8.6 mi
1:33:20
10:55
12/20/2013
Run
Home 5 mile out back
Out & Back
5.0 mi
50:32
10:07
12/18/2013
Run
Treadmill
Aerobic Run
5.6 mi
1:02:00
11:05
12/16/2013
Run
Treadmill
Jog
3.7 mi
45:00
12:10
12/14/2013
Run
Downtown Trail - 4.8 no high level
Long Aerobic Run
8.3 mi
1:35:00
11:27
12/13/2013
Run
Downtown Trail - 4.8 no high level
Out & Back
4.9 mi
50:14
10:21
12/11/2013
Run
Default
5.7 mi
1:05:45
11:36
12/9/2013
Run
Treadmill
Jog
3.4 mi
41:00
12:04
12/7/2013
Run
Easy
5.5 mi
1:01:36
11:19
12/5/2013
Run
Treadmill
Easy
3.4 mi
40:00
11:46
12/4/2013
Bike
Interval
20.0 km
47:00
3:47
12/3/2013
Run
Treadmill
Easy
3.0 mi
32:00
10:40
12/1/2013
Run
Neighborhood
Easy
6.0 mi
1:00:00
10:00
11/28/2013
Run
Default
3.0 mi
29:34
9:50
11/3/2013
Run
Default
25.7 mi
4:59:33
11:41
10/30/2013
Run
Default
3.3 mi
36:41
11:14
10/25/2013
Run
Default
3.8 mi
40:13
10:37
10/23/2013
Run
Default
6.0 mi
1:01:37
10:16
10/22/2013
Run
Default
4.0 mi
41:18
10:23
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