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Summary
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Run: Tempo
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3/26/2009
Date
4:50 PM
Time
4.4 mi
Distance
29:53.
30
Duration
6:53 mi
Pace
Equipment
Nike Air Zoom Vomero
Health
Avg HR
141 bpm
Max HR
153 bpm
Weather
Temperature
50 F
Conditions
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
Random Route
Notes
TE = 2.8
Comments
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