12/27/2016
10:00 AM
8.5 km
40:48.02
7:44 mi
Mizuno Wave Hitogami Racing flat
Intervals with Tim Smith
16:06.29 warm-up
4 x 500m with increasing recovery between
1:40.10, 2:25.37
1:42.71, 3:38.61
1:39.53, 4:02.49
1:38.75, 7:54.17