2/27/2017
12:00 PM
6800 m
33:18.38
7:53 mi
Mizuno Wave Hitogami Racing flat
Intervals with Tim Smith.
11:26.81 warm-up
4 x 200m with 200m recovery in :40 - :41
400m recovery
2 x 200m with 200m recovery in :38
10:49.90 warm-down