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10/30/2009

4.4 mi

32:57.70

7:34 mi

Health

156 bpm
187 bpm

Ratings

3 / 10
3 / 10
  • Map

Notes

TE: 2.5

Energy: 320 kcal

Distance 4.36 mi

Average speed: 7:34/mi

Max speed: 6:19/mi

13:00.5 (1.71 mi, 7:36/mi)

bathroom break

19:57.2 (2.64 mi, 7:33/mi)

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