9/19/2017
5:30 PM
6800 m
31:39.54
7:30 mi
Mizuno Wave Hitogami Racing flat
TNT. Ran with Rich Joseph
5:03.32 warm-up
4 x 400m with 200m recovery in 1:32 - 1:40
4 x 400m with 300m recovery in 1:29 - 1:32
1 x 400m with 200m recovery