2/26/2013
4:21 PM
4.5 mi
33:07.90
7:26 mi
Brooks PureConnect
6:40.9 warm-up
15:38.0 (2 times up Reservoir Road to Grasse Road)
2:50.1 recovery
4:09.4 (2 times from Ray School entrance to Curtis)
3:49.5 warm-down