12/13/2012
4:30 PM
3.3 mi
23:10.90
7:08 mi
Brooks PureConnect
4:30.1 warm-up
15:35.7 fartlek (3 x 1.5 laps fast, .5 lap recovery, .5 lap fast, .5 lap recovery) around rugby field
3:05.1 warm-down