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Notes

14:20.9 warm-up

Alternating hard/recovery loops on middle school field as follows:

1:10.0/1:41.1

1:13.8/1:44.0

1:12.6/1:47.7

1:14.1/1:46.7

1:10.5/1:49.6

1:10.0/1:46.6

5:29.5 warm-down