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Summary
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Run: Tempo
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Next
2/20/2009
Date
11:35 AM
Time
8.5 mi
Distance
57:34.
60
Duration
6:45 mi
Pace
Equipment
Nike Air Zoom Vomero
Health
Avg HR
146 bpm
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Rip, HHS, Downtown, Thayer, Occom, Green
Notes
TE = 3.8
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