12/7/2016
4:15 PM
10 km
47:26.61
7:39 mi
Mizuno Wave Hitogami Racing flat
Initializing charts...
Ran with Tim Smith.
13:20.00 warm-up
ladder up to 800m, followed by :21.40 recovery plus walking a lap
600m followed by 300m recovery, 400m interval, 200m recovery, 200m interval, 100m recovery and warm-down