12/12/2016
4:00 PM
9.5 km
46:11.58
7:50 mi
Mizuno Wave Hitogami Racing flat
Intervals with Tim Smith.
12:39.17 warm-up
2 sets of 3 x 400m, with 400m recovery and 1000m between sets. Got faster within set, ranging from 1:28 to 1:23.
10:12.03 warm-down