12/9/2009
11:58 PM
4.2 mi
30:21.40
7:16 mi
Nike Zoom Structure Triax +12
Initializing charts...
TE: 2.3
Energy: 284 kcal
Max speed:5:35/mi
9:32.9 warm-up (1.18 mi, 8:05/mi)
4:39.8 warm-down (.59 mi, 7:54/mi)