Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing RocketDave's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Tempo
Previous
Next
1/3/2009
Date
10:30 PM
Time
8.5 mi
Distance
58:19.
30
Duration
6:51 mi
Pace
Equipment
Saucony Ride (1)
Weather
Temperature
22 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Rip, HHS, Downtown, Thayer, Occom, Green
Notes
MP
TE = 3.9
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help