8/3/2010
5:40 PM
8 mi
55:37.70
6:58 mi
Saucony Fast Twitch 4 (Yellow / Black)
Initializing charts...
TNT
10:20.2 warm-up
7:21.3 stride the straights, jog the curves (4 laps)
11:10.4 warm-down in bare feet