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Summary
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Run: Tempo
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5/19/2009
Date
7:48 PM
Time
6.8 mi
Distance
49:33
Duration
7:18 mi
Pace
Equipment
Nike Air Zoom Vomero
Health
Avg HR
159 bpm
Max HR
187 bpm
Ratings
Effort
5 / 10
Quality
4 / 10
Map
Course
Random Route
Notes
TE = 3.1
Comments
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