Notes
Energy: 269 kcal
Average speed: 7:24/mi
Max speed: 6:15/mi
Tempo around Occom with Steve. I had to bow out early due to fatigue.
18:53.3 warm-up (2.49 mi, 7:35/mi)
19:19.5 tempo (2.91 mi, 6:39/mi, mapped route = 3.03 mi)
32:18.9 warm-down (4.12 mi, 7:51/mi)