| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2013 |
Run |
|
Interval |
3.8 mi |
27:00 |
7:12 |
 |
| 10/23/2013 |
Run |
Kendal and back |
Easy |
2.8 mi |
21:59 |
8:00 |
|
| 10/24/2013 |
Run |
Hanover High School Track |
Tempo |
4.0 km |
16:35 |
6:41 |
|
| 10/25/2013 |
Run |
Occom Pond |
Tempo |
4.0 mi |
28:50 |
7:13 |
|
| 10/27/2013 |
Run |
Random Route |
Easy |
7.4 mi |
55:30 |
7:34 |
|
| 10/31/2013 |
Run |
Occom Pond |
Tempo |
5.0 mi |
35:42 |
7:09 |
|
| 11/2/2013 |
Run |
Roller Coaster |
Easy |
4.4 mi |
34:06 |
7:49 |
|
| 11/3/2013 |
Run |
|
Interval |
4800.0 m |
21:54 |
7:21 |
|
| 11/4/2013 |
Run |
Random Route |
Easy |
3.4 mi |
26:25 |
7:51 |
|
| 11/5/2013 |
Run |
Occom Pond |
Tempo |
6.0 mi |
42:01 |
7:01 |
|
| 11/7/2013 |
Run |
Occom Pond |
Tempo |
6.0 mi |
43:14 |
7:13 |
|
| 11/9/2013 |
Run |
Hanover High School Track |
Tempo |
8.0 km |
31:50 |
6:25 |
|
| 11/12/2013 |
Run |
|
Interval |
9.8 km |
46:12 |
7:36 |
|
| 11/14/2013 |
Run |
Occom Pond |
Tempo |
4.0 mi |
28:37 |
7:10 |
|
| 11/19/2013 |
Run |
Occom Pond |
Tempo |
6.0 mi |
42:02 |
7:01 |
|
| 11/21/2013 |
Run |
Occom Pond |
Tempo |
6.2 mi |
44:16 |
7:09 |
|
| 11/24/2013 |
Run |
Random Route |
Easy |
1.3 mi |
10:08 |
8:07 |
|
| 11/24/2013 |
Run |
Hanover Turkey Trot |
Race |
10.0 km |
39:37 |
6:23 |
|
| 11/24/2013 |
Run |
Random Route |
Easy |
0.7 mi |
7:00 |
10:00 |
|
| 11/27/2013 |
Run |
Occom Pond |
Tempo |
7.0 mi |
48:59 |
7:00 |
|
| 12/3/2013 |
Run |
Occom Pond |
Tempo |
8.0 mi |
55:16 |
6:55 |
|
| 12/5/2013 |
Run |
Occom Pond |
Tempo |
6.0 mi |
40:28 |
6:45 |
|
| 12/7/2013 |
Run |
Random Route |
Fartlek |
5.5 mi |
37:03 |
6:45 |
|
| 12/10/2013 |
Run |
Occom Pond |
Tempo |
5.0 mi |
36:15 |
7:16 |
|
| 12/12/2013 |
Run |
Occom Pond |
Tempo |
5.0 mi |
34:47 |
6:58 |
|
| 12/15/2013 |
Run |
Occom Pond |
Easy |
7.5 mi |
57:58 |
7:44 |
|
| 12/17/2013 |
Run |
Treadmill |
Tempo |
9.0 mi |
59:55 |
6:40 |
|
| 12/26/2013 |
Run |
Occom Pond |
Tempo |
6.5 mi |
44:49 |
6:54 |
|
| 12/31/2013 |
Run |
Occom Pond |
Tempo |
10.0 mi |
1:07:19 |
6:44 |
|
| 1/12/2014 |
Run |
Random Route |
Long |
15.2 mi |
1:55:35 |
7:38 |
|
| 1/18/2014 |
Run |
Camp/Bean to Gleason and back |
Hill |
5.0 mi |
36:07 |
7:16 |
|
| 1/25/2014 |
Run |
Kendal and back |
Fartlek |
2.8 mi |
18:45 |
6:50 |
|
| 1/31/2014 |
Run |
Occom Pond |
Tempo |
11.0 mi |
1:12:58 |
6:38 |
|
| 2/2/2014 |
Run |
Random Route |
Long |
19.7 mi |
2:28:31 |
7:32 |
|
| 2/7/2014 |
Run |
Occom Pond |
Tempo |
10.0 mi |
1:10:57 |
7:06 |
|
| 2/16/2014 |
Run |
UNH Campus |
Easy |
4.2 mi |
32:54 |
7:46 |
|
| 2/20/2014 |
Run |
Occom Pond |
Easy |
8.5 mi |
1:03:34 |
7:29 |
|
| 3/2/2014 |
Run |
Random Route |
Long |
17.4 mi |
2:18:25 |
7:59 |
|
| 3/8/2014 |
Run |
Random Route |
Easy |
7.3 mi |
56:22 |
7:44 |
|
| 3/27/2014 |
Run |
Occom Pond |
Easy |
5.5 mi |
43:29 |
7:55 |
|
| 4/2/2014 |
Run |
Occom Pond |
Long |
10.5 mi |
1:20:32 |
7:41 |
|
| 4/4/2014 |
Run |
Horton Farm driveway loop |
Hill |
4.6 mi |
36:22 |
7:55 |
|
| 4/6/2014 |
Run |
Random Route |
Easy |
8.8 mi |
1:07:01 |
7:38 |
|
| 4/10/2014 |
Run |
Varacka's |
Long |
10.0 mi |
1:18:30 |
7:51 |
|
| 4/21/2014 |
Run |
Rail Trail |
Easy |
6.0 mi |
47:43 |
7:58 |
|
| 4/25/2014 |
Run |
Horton Farm to Frye Ln. and back |
Easy |
6.5 mi |
51:21 |
7:57 |
|
| 4/28/2014 |
Run |
Pine Park, Occom |
Long |
10.7 mi |
1:20:51 |
7:35 |
|
| 5/2/2014 |
Run |
Horton Farm to Al Smith and back |
Easy |
6.3 mi |
49:28 |
7:49 |
|
| 5/8/2014 |
Run |
Random Route |
Easy |
6.5 mi |
52:02 |
8:01 |
|
| 5/17/2014 |
Run |
Random Route |
Tempo |
7.2 mi |
47:57 |
6:40 |
|
| 5/30/2014 |
Run |
Kendal Community Center |
Easy |
3.4 mi |
25:21 |
7:33 |
|
| 6/1/2014 |
Run |
Random Route |
Easy |
1.6 mi |
13:20 |
8:11 |
|
| 6/12/2014 |
Run |
Dresden Bridgeman Loop |
Easy |
2.2 km |
9:20 |
6:50 |
|
| 6/16/2014 |
Run |
Random Route |
Easy |
1.8 mi |
12:57 |
7:17 |
|
| 6/17/2014 |
Run |
Random Route |
Easy |
2.4 mi |
18:36 |
7:46 |
|
| 6/18/2014 |
Run |
Pine Park |
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 6/19/2014 |
Run |
Golf Course |
Easy |
2.3 mi |
18:08 |
7:45 |
|
| 6/20/2014 |
Run |
Hanover High School Track |
Easy |
3200.0 m |
14:55 |
7:31 |
|
| 6/21/2014 |
Run |
Garipay, Pine Park |
Easy |
7.1 mi |
54:37 |
7:42 |
|
| 6/25/2014 |
Run |
Storr's Pond entrance and back |
Easy |
1.8 mi |
14:03 |
7:54 |
|
| 6/29/2014 |
Run |
Lyme Road, Occom, Green, Rip |
Easy |
5.6 mi |
43:25 |
7:42 |
|
| 6/30/2014 |
Run |
Kendal Community Center |
Easy |
3.4 mi |
26:01 |
7:45 |
|
| 7/2/2014 |
Run |
Lyme Road, Occom, Green, HHS, Rip |
Easy |
6.4 mi |
49:54 |
7:51 |
|
| 7/6/2014 |
Run |
Golf Course |
Easy |
2.1 mi |
16:37 |
8:07 |
|
| 7/7/2014 |
Run |
Golf Course |
Easy |
3.6 mi |
27:05 |
7:29 |
|
| 7/8/2014 |
Run |
Golf Course |
Easy |
2.4 mi |
19:00 |
8:01 |
|
| 7/9/2014 |
Run |
Storr's Pond entrance and back |
Easy |
1.8 mi |
14:11 |
7:58 |
|
| 7/10/2014 |
Run |
Golf Course |
Easy |
2.0 mi |
14:36 |
7:18 |
|
| 7/16/2014 |
Run |
Pine Park |
Easy |
4.1 mi |
31:13 |
7:37 |
|
| 7/17/2014 |
Run |
Golf Course |
Easy |
1.5 mi |
12:08 |
8:22 |
|
| 7/18/2014 |
Run |
Random Route |
Easy |
6.7 mi |
53:35 |
8:02 |
|
| 7/19/2014 |
Run |
Golf Course |
Easy |
2.1 mi |
16:36 |
8:06 |
|
| 7/23/2014 |
Run |
Reservoir, Lyme roundabout |
Easy |
1.1 mi |
8:25 |
7:40 |
|
| 7/25/2014 |
Run |
Dartmouth Rugby Field |
Fartlek |
2.5 mi |
18:55 |
7:34 |
|
| 7/28/2014 |
Run |
Random Route |
Fartlek |
1.2 mi |
8:38 |
7:12 |
|
| 8/10/2014 |
Run |
Roller Coaster |
Easy |
3.7 mi |
27:11 |
7:27 |
|
| 8/11/2014 |
Run |
Random Route |
Easy |
1.8 mi |
17:04 |
9:23 |
|
| 8/12/2014 |
Run |
Random Route |
Easy |
1.4 mi |
12:51 |
9:11 |
|
| 8/13/2014 |
Run |
Storr's Pond entrance and back |
Easy |
1.8 mi |
14:17 |
8:02 |
|
| 8/14/2014 |
Run |
Kendal Community Center |
Easy |
3.4 mi |
24:29 |
7:18 |
|
| 8/17/2014 |
Run |
Golf Course |
Easy |
2.0 mi |
15:39 |
7:50 |
|
| 8/20/2014 |
Run |
Roller Coaster |
Easy |
3.4 mi |
25:06 |
7:29 |
|
| 8/28/2014 |
Run |
Roller Coaster |
Easy |
3.8 mi |
28:08 |
7:27 |
|
| 9/3/2014 |
Run |
Rail Trail |
Easy |
2.0 mi |
16:40 |
8:21 |
|
| 9/10/2014 |
Run |
Huntley Meadow |
Easy |
2.5 mi |
20:11 |
8:05 |
|
| 9/11/2014 |
Run |
Golf Course |
Easy |
2.3 mi |
17:40 |
7:41 |
|
| 9/12/2014 |
Run |
Golf Course |
Easy |
2.2 mi |
16:49 |
7:39 |
|
| 9/13/2014 |
Run |
Reservoir, Lyme roundabout |
Easy |
1.1 mi |
8:45 |
7:58 |
|
| 9/20/2014 |
Run |
Roller Coaster |
Tempo |
3.5 mi |
24:58 |
7:08 |
|
| 9/21/2014 |
Run |
Storr's Pond entrance and back |
Easy |
1.8 mi |
14:04 |
7:55 |
|
| 9/28/2014 |
Run |
Roller Coaster |
Easy |
3.9 mi |
28:56 |
7:23 |
|
| 9/29/2014 |
Run |
Storr's Pond entrance and back |
Easy |
1.8 mi |
13:48 |
7:46 |
|
| 10/2/2014 |
Run |
Etna |
Long |
11.5 mi |
1:25:00 |
7:24 |
|
| 10/6/2014 |
Run |
Random Route |
Easy |
2.2 mi |
17:05 |
7:46 |
|
| 10/12/2014 |
Run |
Golf Course |
Easy |
1.8 mi |
13:18 |
7:31 |
|
| 10/17/2014 |
Run |
Golf Course |
Easy |
1.5 mi |
11:10 |
7:39 |
|
| 10/18/2014 |
Run |
Reservoir, Lyme roundabout |
Tempo |
1.1 mi |
6:54 |
6:17 |
|
| 10/22/2014 |
Run |
Storr's Pond entrance and back |
Easy |
1.8 mi |
13:26 |
7:34 |
|
| 10/24/2014 |
Run |
Huntley Meadow |
Easy |
1.2 mi |
9:06 |
7:35 |
|
| 10/26/2014 |
Run |
Garipay, Pine Park |
Easy |
4.4 mi |
32:44 |
7:27 |
|