| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2016 |
Run |
Random Route |
Easy |
1.4 mi |
11:40 |
8:20 |
 |
| 10/14/2016 |
Run |
Random Route |
Easy |
2.3 mi |
20:54 |
9:06 |
|
| 10/10/2016 |
Run |
Random Route |
Easy |
3.5 mi |
30:18 |
8:40 |
|
| 10/3/2016 |
Run |
Random Route |
Easy |
3.5 mi |
33:37 |
9:37 |
|
| 9/30/2016 |
Run |
Random Route |
Easy |
1.5 mi |
13:35 |
9:04 |
|
| 9/28/2016 |
Run |
Random Route |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 9/27/2016 |
Run |
Random Route |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 9/26/2016 |
Run |
Random Route |
Easy |
3.6 mi |
32:37 |
9:04 |
|
| 9/23/2016 |
Run |
Random Route |
Hill |
4.5 mi |
41:45 |
9:17 |
|
| 9/15/2016 |
Run |
Random Route |
Easy |
3.4 mi |
30:30 |
8:59 |
|
| 9/7/2016 |
Run |
Random Route |
Easy |
3.5 mi |
34:02 |
9:44 |
|
| 8/31/2016 |
Run |
Random Route |
Easy |
1.5 mi |
14:33 |
9:43 |
|
| 8/27/2016 |
Run |
Random Route |
Easy |
1.5 mi |
12:04 |
8:03 |
|
| 8/24/2016 |
Run |
Random Route |
Easy |
1.5 mi |
11:59 |
8:00 |
|
| 8/18/2016 |
Run |
Random Route |
Easy |
3.4 mi |
26:02 |
7:45 |
|
| 8/17/2016 |
Run |
Random Route |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 8/15/2016 |
Run |
Random Route |
Easy |
5.0 km |
25:27 |
8:12 |
|
| 8/14/2016 |
Run |
Random Route |
Easy |
1.7 mi |
13:39 |
8:02 |
|
| 8/7/2016 |
Run |
Random Route |
Easy |
2.2 mi |
17:34 |
8:00 |
|
| 7/24/2016 |
Run |
Random Route |
Easy |
2.0 mi |
16:08 |
7:55 |
|
| 7/20/2016 |
Run |
Random Route |
Easy |
1.5 mi |
11:58 |
7:59 |
|
| 7/19/2016 |
Run |
Random Route |
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 7/18/2016 |
Run |
Random Route |
Easy |
1.4 mi |
10:39 |
7:47 |
|
| 7/17/2016 |
Run |
Random Route |
Easy |
2.8 mi |
21:27 |
7:48 |
|
| 6/26/2016 |
Run |
Random Route |
Easy |
1.1 mi |
9:41 |
8:48 |
|
| 6/23/2016 |
Run |
Random Route |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 6/19/2016 |
Run |
Random Route |
Easy |
1.4 mi |
11:40 |
8:21 |
|
| 6/18/2016 |
Run |
Random Route |
Easy |
1.6 mi |
13:21 |
8:37 |
|
| 6/17/2016 |
Run |
Random Route |
Easy |
4.1 mi |
34:09 |
8:17 |
|
| 6/15/2016 |
Run |
Random Route |
Easy |
1.7 mi |
15:38 |
9:22 |
|
| 6/13/2016 |
Run |
Random Route |
Easy |
1.9 mi |
16:36 |
8:45 |
|
| 6/12/2016 |
Run |
Random Route |
Tempo |
1.9 mi |
14:29 |
7:28 |
|
| 6/11/2016 |
Run |
Random Route |
Easy |
1.4 mi |
10:50 |
8:02 |
|
| 6/9/2016 |
Run |
Random Route |
Easy |
3.5 mi |
28:21 |
8:06 |
|
| 6/8/2016 |
Run |
Random Route |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 6/6/2016 |
Run |
Random Route |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 6/5/2016 |
Run |
Random Route |
Easy |
1.2 mi |
10:38 |
8:35 |
|
| 6/4/2016 |
Run |
Random Route |
Easy |
1.4 mi |
11:35 |
8:17 |
|
| 6/2/2016 |
Run |
Random Route |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 5/30/2016 |
Run |
Random Route |
Easy |
2.8 mi |
22:10 |
7:51 |
|
| 5/29/2016 |
Run |
Random Route |
Easy |
2.5 mi |
18:59 |
7:36 |
|
| 5/26/2016 |
Run |
Random Route |
Easy |
2.4 mi |
19:19 |
8:04 |
|
| 5/18/2016 |
Run |
Random Route |
Easy |
2.3 mi |
18:30 |
8:03 |
|
| 5/12/2016 |
Run |
Random Route |
Easy |
1.5 mi |
12:40 |
8:27 |
|
| 5/9/2016 |
Run |
Random Route |
Easy |
3.1 mi |
24:03 |
7:51 |
|
| 5/6/2016 |
Run |
Random Route |
Easy |
1.5 mi |
12:54 |
8:26 |
|
| 5/5/2016 |
Run |
Random Route |
Easy |
2.0 mi |
16:21 |
8:11 |
|
| 4/30/2016 |
Run |
Random Route |
Tempo |
5.0 km |
23:23 |
7:32 |
|
| 4/28/2016 |
Run |
Random Route |
Easy |
1.5 mi |
12:46 |
8:31 |
|
| 4/27/2016 |
Run |
Random Route |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 4/22/2016 |
Run |
Random Route |
Easy |
3.5 mi |
29:05 |
8:19 |
|
| 4/20/2016 |
Run |
Random Route |
Easy |
1.9 mi |
16:33 |
8:43 |
|
| 4/18/2016 |
Run |
Random Route |
Easy |
5.6 mi |
47:13 |
8:26 |
|
| 4/14/2016 |
Run |
Random Route |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 4/13/2016 |
Run |
Random Route |
Easy |
5.7 mi |
49:22 |
8:40 |
|
| 4/2/2016 |
Run |
Random Route |
Easy |
1.9 mi |
16:53 |
8:45 |
|
| 3/17/2016 |
Nordic Trac |
Random Route |
Tension = 2 |
|
5:12 |
|
|
| 1/24/2016 |
Run |
Random Route |
Easy |
2.2 mi |
17:31 |
7:58 |
|
| 1/20/2016 |
Nordic Trac |
Random Route |
Tension = 2 |
|
10:24 |
|
|
| 1/15/2016 |
Nordic Trac |
Random Route |
Tension = 2 |
|
10:06 |
|
|
| 1/10/2016 |
Run |
Random Route |
Easy |
1.4 mi |
11:05 |
8:13 |
|
| 1/2/2016 |
Run |
Random Route |
Easy |
2.0 mi |
16:09 |
8:05 |
|
| 12/31/2015 |
Run |
Random Route |
Easy |
1.5 mi |
12:12 |
8:08 |
|
| 12/27/2015 |
Run |
Random Route |
Easy |
1.4 mi |
10:57 |
8:03 |
|
| 12/26/2015 |
Run |
Random Route |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 12/25/2015 |
Run |
Random Route |
Easy |
1.1 mi |
9:16 |
8:26 |
|
| 12/24/2015 |
Run |
Random Route |
Easy |
2.5 mi |
22:31 |
9:01 |
|
| 12/10/2015 |
Run |
Random Route |
Easy |
2.8 mi |
21:58 |
8:00 |
|
| 12/6/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:48 |
8:49 |
|
| 12/1/2015 |
Run |
Random Route |
Easy |
2.1 mi |
18:28 |
8:48 |
|
| 11/25/2015 |
Run |
Random Route |
Easy |
2.0 mi |
18:23 |
9:04 |
|
| 11/21/2015 |
Run |
Random Route |
Easy |
1.5 mi |
12:37 |
8:25 |
|
| 11/20/2015 |
Run |
Random Route |
Hill |
1.3 mi |
11:11 |
8:57 |
|
| 11/13/2015 |
Run |
Random Route |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 11/10/2015 |
Run |
Random Route |
Easy |
5.5 mi |
47:51 |
8:40 |
|
| 11/3/2015 |
Run |
Random Route |
Easy |
3.2 mi |
28:57 |
9:10 |
|
| 11/1/2015 |
Run |
Random Route |
Easy |
1.7 mi |
15:24 |
9:04 |
|
| 10/31/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:48 |
8:49 |
|
| 9/25/2015 |
Nordic Trac |
Random Route |
Tension = 2 |
|
16:21 |
|
|
| 9/22/2015 |
Nordic Trac |
Random Route |
Tension = 2 |
|
14:02 |
|
|
| 9/16/2015 |
Nordic Trac |
Random Route |
Tension = 2 |
|
12:14 |
|
|
| 9/15/2015 |
Nordic Trac |
Random Route |
Tension = 2 |
|
11:13 |
|
|
| 9/14/2015 |
Nordic Trac |
Random Route |
Tension = 2 |
|
10:04 |
|
|
| 8/31/2015 |
Run |
Random Route |
Easy |
4.1 mi |
33:42 |
8:14 |
|
| 8/30/2015 |
Run |
Random Route |
Easy |
2.1 mi |
17:11 |
8:11 |
|
| 8/24/2015 |
Run |
Random Route |
Easy |
1.4 mi |
13:32 |
9:24 |
|
| 8/23/2015 |
Run |
Random Route |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 8/20/2015 |
Run |
Random Route |
Easy |
2.0 mi |
15:42 |
7:52 |
|
| 8/1/2015 |
Run |
Random Route |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 7/27/2015 |
Run |
Random Route |
Easy |
1.3 mi |
10:02 |
7:33 |
|
| 7/6/2015 |
Run |
Random Route |
Easy |
1.9 mi |
17:27 |
9:12 |
|
| 7/5/2015 |
Run |
Random Route |
Easy |
3.1 mi |
24:35 |
7:56 |
|
| 7/2/2015 |
Run |
Random Route |
Easy |
6.5 mi |
51:19 |
7:54 |
|
| 6/28/2015 |
Run |
Random Route |
Easy |
2.3 mi |
17:51 |
7:46 |
|
| 6/19/2015 |
Run |
Random Route |
Easy |
4.8 mi |
38:33 |
8:02 |
|
| 6/4/2015 |
Run |
Random Route |
Easy |
2.0 mi |
15:43 |
7:52 |
|
| 6/3/2015 |
Run |
Random Route |
Easy |
2.0 mi |
15:32 |
7:47 |
|
| 5/25/2015 |
Run |
Random Route |
Easy |
1.4 mi |
11:10 |
8:06 |
|
| 5/24/2015 |
Run |
Random Route |
Easy |
2.4 mi |
18:46 |
7:44 |
|
| 5/18/2015 |
Run |
Random Route |
Easy |
7.1 mi |
54:05 |
7:36 |
|
|