Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/14/2015 Run
Shamrock Shuffle
Race 5.0 km 19:49 6:23
3/22/2014 Run
Shamrock Shuffle
Race 5.0 km 18:37 6:00
3/16/2013 Run
Shamrock Shuffle
Race 5.0 km 17:55 5:47
3/17/2012 Run
Shamrock Shuffle
Race 5.0 km 17:48 5:44
8/5/2010 Run
Fiddlehead 5
Race 5.0 km 18:06 5:50
5/23/2010 Run
Cully's Run
Race 5.0 km 18:45 6:03
7/23/2009 Run
Fiddlehead 5K Road Coarse
Race 3.1 mi 19:40 6:21