Workouts

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Date Activity Course Type ▲ Distance Duration Pace   10/6/2008 Run Random Route Easy   18:00   10/13/2008 Run Random Route Easy   52:00   10/31/2008 Run Random Route Easy   23:00   11/5/2008 Run Random Route Easy   29:00   11/7/2008 Run Random Route Easy   1:02:43   11/11/2008 Run Random Route Easy   1:06:00   11/14/2008 Run Random Route Easy   31:00   11/21/2008 Run Random Route Easy   28:00   11/27/2008 Run Random Route Easy   50:02   11/28/2008 Run Random Route Easy   27:00   11/29/2008 Run Random Route Easy   32:08   12/1/2008 Run Random Route Easy   25:59   12/3/2008 Run Random Route Easy   1:04:00   12/17/2008 Run Random Route Easy   55:00   2/4/2009 Run Random Route Easy   30:00   2/7/2009 Run Random Route Easy   1:16:09   2/25/2009 Run Random Route Easy   59:37   2/26/2009 Run Random Route Easy   1:02   3/4/2009 Run Random Route Easy   34:40   3/6/2009 Run Random Route Easy 0.5 mi 3:42 7:25 3/6/2009 Run Random Route Easy 7.5 mi 55:51 7:30 3/24/2009 Run Random Route Easy 6.9 mi 55:32 8:02 3/25/2009 Run Random Route Easy 1.0 mi 6:34 6:35 3/25/2009 Run Random Route Easy 2.1 mi 15:08 7:17 3/25/2009 Run Random Route Easy 3.9 mi 29:13 7:33 3/26/2009 Run Random Route Easy 1.9 mi 14:12 7:27 3/26/2009 Run Random Route Easy 0.9 mi 5:51 6:44 4/15/2009 Run Random Route Easy 5.5 mi 40:31 7:26 4/23/2009 Run Random Route Easy 8.3 mi 1:02:32 7:32 4/24/2009 Run Random Route Easy 4.3 mi 32:08 7:30 4/27/2009 Run Random Route Easy 1.4 mi 12:22 8:39 5/20/2009 Run Random Route Easy 6.6 mi 56:30 8:33 5/21/2009 Run Random Route Easy 7.3 mi 53:35 7:21 5/23/2009 Run Random Route Easy 3.7 mi 28:35 7:45 5/26/2009 Run Random Route Easy 3.9 mi 33:00 8:32 6/2/2009 Run Random Route Easy 5.7 mi 43:43 7:38 6/19/2009 Run Random Route Easy 7.9 mi 1:00:49 7:42 6/30/2009 Run Random Route Easy 7.0 mi 56:05 7:58 7/2/2009 Run Random Route Easy 2.2 mi 17:01 7:40 7/12/2009 Run Random Route Easy   57:06   7/23/2009 Run Random Route Easy 0.4 mi 3:32 8:14 7/23/2009 Run Random Route Easy 0.8 mi 6:17 7:58 8/3/2009 Run Random Route Easy 4.3 mi 32:23 7:38 8/7/2009 Run Random Route Easy 6.1 mi 45:37 7:31 9/2/2009 Run Random Route Easy 9.7 mi 1:12:20 7:26 9/5/2009 Run Random Route Easy 7.6 mi 55:31 7:16 9/7/2009 Run Random Route Easy 0.6 mi 5:28 8:50 9/18/2009 Run Random Route Easy 5.7 mi 43:39 7:38 11/18/2009 Run Random Route Easy 2.1 mi 16:10 7:51 12/2/2009 Run Random Route Easy 2.3 mi 17:44 7:39 12/4/2009 Run Random Route Easy 2.2 mi 16:39 7:41 12/7/2009 Run Random Route Easy 2.6 mi 21:39 8:14 12/17/2009 Run Random Route Easy 1.2 mi 8:46 7:34 12/24/2009 Run Random Route Easy 1.9 mi 15:46 8:13 12/26/2009 Run Random Route Easy 4.9 mi 39:34 8:04 1/2/2010 Run Random Route Easy 2.0 mi 17:12 8:27 1/3/2010 Run Random Route Easy 2.7 mi 20:07 7:36 1/7/2010 Run Random Route Easy 2.4 mi 19:22 8:07 1/10/2010 Run Random Route Easy 1.3 mi 10:07 7:33 1/12/2010 Run Random Route Easy 8.3 mi 1:02:00 7:31 1/21/2010 Run Random Route Easy 1.6 mi 13:11 8:25 1/30/2010 Run Random Route Easy 1.6 mi 12:29 7:40 1/31/2010 Run Random Route Easy 4.6 mi 35:26 7:44 2/5/2010 Run Random Route Easy 7.0 mi 53:22 7:39 2/12/2010 Run Random Route Easy 6.3 mi 47:10 7:30 2/16/2010 Run Random Route Easy 4.5 mi 34:17 7:43 2/20/2010 Run Random Route Easy 2.8 mi 22:00 7:52 2/21/2010 Run Random Route Easy 7.3 mi 59:34 8:13 3/5/2010 Run Random Route Easy 6.6 mi 49:35 7:33 3/11/2010 Run Random Route Easy 8.3 mi 1:04:24 7:47 3/23/2010 Run Random Route Easy 2.6 mi 20:46 8:02 4/6/2010 Run Random Route Easy 6.7 mi 51:35 7:44 4/7/2010 Run Random Route Easy 1.6 mi 13:28 8:19 4/8/2010 Run Random Route Easy 5.4 mi 40:00 7:28 4/13/2010 Run Random Route Easy 2.0 mi 16:08 8:04 4/14/2010 Run Random Route Easy 6.5 mi 50:24 7:43 4/17/2010 Run Random Route Easy 2.6 mi 21:19 8:09 4/18/2010 Run Random Route Easy 2.4 mi 18:41 7:57 4/20/2010 Run Random Route Easy 2.2 mi 18:15 8:14 4/23/2010 Run Random Route Easy 2.0 mi 16:20 8:08 4/24/2010 Run Random Route Easy 2.1 mi 16:59 7:57 4/26/2010 Run Random Route Easy 3.0 mi 23:14 7:51 5/5/2010 Run Random Route Easy 1.9 mi 15:15 8:15 5/23/2010 Run Random Route Easy 1.1 mi 8:15 7:35 5/23/2010 Run Random Route Easy 0.4 mi 3:17 8:25 5/27/2010 Run Random Route Easy 1.5 mi 12:33 8:23 5/29/2010 Run Random Route Easy 7.5 mi 57:46 7:41 6/2/2010 Run Random Route Easy 1.9 mi 16:21 8:51 6/5/2010 Run Random Route Easy 1.9 mi 16:51 8:47 6/11/2010 Run Random Route Easy 7.7 mi 1:00:41 7:56 6/16/2010 Run Random Route Easy 1.6 mi 13:26 8:34 6/18/2010 Run Random Route Easy 6.1 mi 50:52 8:20 7/16/2010 Run Random Route Easy 7.4 mi 56:42 7:39 7/22/2010 Run Random Route Easy 4.2 mi 32:36 7:47 7/24/2010 Run Random Route Easy 4.3 mi 35:00 8:11 7/26/2010 Run Random Route Easy 2.5 mi 21:51 8:45 8/4/2010 Run Random Route Easy 2.8 mi 23:41 8:37 8/5/2010 Run Random Route Easy 1.0 mi 8:46 8:46 8/5/2010 Run Random Route Easy 2.3 mi 18:05 8:03 8/9/2010 Run Random Route Easy 2.9 mi 24:21 8:21