| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/18/2011 |
Run |
Random Route |
Easy |
0.3 mi |
|
|
 |
| 2/26/2009 |
Run |
Random Route |
Easy |
|
1:02 |
|
|
| 3/22/2014 |
Run |
Random Route |
Easy |
0.3 mi |
2:24 |
9:35 |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
0.4 mi |
3:17 |
8:25 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
0.4 mi |
3:32 |
8:14 |
|
| 8/16/2012 |
Run |
Random Route |
Easy |
800.0 m |
3:37 |
7:18 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
0.5 mi |
3:42 |
7:25 |
|
| 8/23/2012 |
Run |
Random Route |
Easy |
0.6 mi |
4:03 |
7:22 |
|
| 8/29/2010 |
Run |
Random Route |
Easy |
0.5 mi |
4:06 |
9:08 |
|
| 8/16/2012 |
Run |
Random Route |
Easy |
800.0 m |
4:16 |
8:35 |
|
| 3/17/2016 |
Nordic Trac |
Random Route |
Tension = 2 |
|
5:12 |
|
|
| 9/7/2009 |
Run |
Random Route |
Easy |
0.6 mi |
5:28 |
8:50 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
0.9 mi |
5:51 |
6:44 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
0.8 mi |
6:17 |
7:58 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:34 |
6:35 |
|
| 7/27/2011 |
Run |
Random Route |
Easy |
0.9 mi |
6:35 |
7:45 |
|
| 3/22/2014 |
Run |
Random Route |
Easy |
0.8 mi |
6:56 |
9:16 |
|
| 11/24/2013 |
Run |
Random Route |
Easy |
0.7 mi |
7:00 |
10:00 |
|
| 9/25/2014 |
Run |
Random Route |
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 8/1/2018 |
Run |
Random Route |
Hill |
1500.0 m |
7:49 |
8:24 |
|
| 11/10/2014 |
Run |
Random Route |
Easy |
1.0 mi |
7:52 |
7:53 |
|
| 2/4/2013 |
Run |
Random Route |
Tempo |
2.0 km |
7:59 |
6:26 |
|
| 11/22/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/20/2013 |
Run |
Random Route |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 9/27/2016 |
Run |
Random Route |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
1.1 mi |
8:15 |
7:35 |
|
| 10/1/2017 |
Run |
Random Route |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 9/10/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:22 |
8:23 |
|
| 11/4/2018 |
Run |
Random Route |
Fartlek |
1.0 mi |
8:24 |
8:25 |
|
| 5/18/2013 |
Run |
Random Route |
Easy |
1.1 mi |
8:33 |
7:46 |
|
| 1/29/2017 |
Run |
Random Route |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 10/4/2010 |
Run |
Random Route |
Hill |
1.0 mi |
8:37 |
8:22 |
|
| 10/28/2016 |
Run |
Random Route |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 3/14/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 7/28/2014 |
Run |
Random Route |
Fartlek |
1.2 mi |
8:38 |
7:12 |
|
| 1/29/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:41 |
8:26 |
|
| 12/13/2011 |
Run |
Random Route |
Easy |
1.1 mi |
8:44 |
8:10 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
1.2 mi |
8:46 |
7:34 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 1/9/2011 |
Run |
Random Route |
Easy |
1.1 mi |
8:47 |
7:59 |
|
| 12/6/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:48 |
8:49 |
|
| 10/31/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:48 |
8:49 |
|
| 11/16/2016 |
Run |
Random Route |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 1/13/2013 |
Run |
Random Route |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 9/27/2012 |
Run |
Random Route |
Easy |
1.2 mi |
9:12 |
7:40 |
|
| 12/25/2015 |
Run |
Random Route |
Easy |
1.1 mi |
9:16 |
8:26 |
|
| 4/22/2013 |
Run |
Random Route |
Easy |
1.3 mi |
9:19 |
7:28 |
|
| 7/23/2012 |
Run |
Random Route |
Easy |
1.2 mi |
9:26 |
7:52 |
|
| 4/26/2017 |
Run |
Random Route |
Fartlek |
1.3 mi |
9:27 |
7:34 |
|
| 7/20/2012 |
Run |
Random Route |
Easy |
1.2 mi |
9:32 |
7:57 |
|
| 6/26/2016 |
Run |
Random Route |
Easy |
1.1 mi |
9:41 |
8:48 |
|
| 12/10/2011 |
Run |
Random Route |
Easy |
1.2 mi |
9:42 |
8:05 |
|
| 1/1/2019 |
Run |
Random Route |
Easy |
1.1 mi |
9:44 |
8:51 |
|
| 9/2/2012 |
Run |
Random Route |
Easy |
1.3 mi |
9:48 |
7:51 |
|
| 7/11/2011 |
Run |
Random Route |
Easy |
1.2 mi |
9:54 |
8:16 |
|
| 12/3/2014 |
Run |
Random Route |
Easy |
1.2 mi |
9:58 |
8:19 |
|
| 12/21/2011 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 8/22/2018 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/27/2015 |
Run |
Random Route |
Easy |
1.3 mi |
10:02 |
7:33 |
|
| 2/2/2013 |
Run |
Random Route |
Fartlek |
1.4 mi |
10:02 |
7:02 |
|
| 9/14/2015 |
Nordic Trac |
Random Route |
Tension = 2 |
|
10:04 |
|
|
| 1/15/2016 |
Nordic Trac |
Random Route |
Tension = 2 |
|
10:06 |
|
|
| 7/18/2013 |
Run |
Random Route |
Tempo |
1.7 mi |
10:06 |
6:01 |
|
| 10/26/2016 |
Run |
Random Route |
Easy |
1.2 mi |
10:06 |
8:25 |
|
| 1/10/2010 |
Run |
Random Route |
Easy |
1.3 mi |
10:07 |
7:33 |
|
| 11/24/2013 |
Run |
Random Route |
Easy |
1.3 mi |
10:08 |
8:07 |
|
| 12/27/2011 |
Run |
Random Route |
Easy |
1.3 mi |
10:09 |
8:03 |
|
| 12/12/2012 |
Run |
Random Route |
Easy |
1.3 mi |
10:11 |
7:50 |
|
| 10/9/2017 |
Run |
Random Route |
Easy |
1.3 mi |
10:12 |
8:06 |
|
| 7/31/2018 |
Run |
Random Route |
Easy |
2.0 km |
10:14 |
8:15 |
|
| 12/28/2014 |
Run |
Random Route |
Easy |
1.3 mi |
10:14 |
7:53 |
|
| 3/28/2014 |
Run |
Random Route |
Tempo |
2.4 km |
10:18 |
6:55 |
|
| 11/13/2012 |
Run |
Random Route |
Fartlek |
1.4 mi |
10:19 |
7:22 |
|
| 6/6/2014 |
Run |
Random Route |
Easy |
1.4 mi |
10:19 |
7:22 |
|
| 6/28/2013 |
Run |
Random Route |
Hill |
2.4 km |
10:19 |
6:56 |
|
| 6/13/2017 |
Run |
Random Route |
Easy |
2.0 km |
10:19 |
8:19 |
|
| 11/14/2017 |
Run |
Random Route |
Easy |
2.0 km |
10:22 |
8:21 |
|
| 4/11/2012 |
Run |
Random Route |
Easy |
1.2 mi |
10:24 |
9:03 |
|
| 1/20/2016 |
Nordic Trac |
Random Route |
Tension = 2 |
|
10:24 |
|
|
| 1/5/2012 |
Run |
Random Route |
Easy |
1.3 mi |
10:25 |
8:01 |
|
| 10/23/2014 |
Run |
Random Route |
Easy |
1.4 mi |
10:30 |
7:40 |
|
| 10/16/2017 |
Run |
Random Route |
Easy |
2.0 km |
10:30 |
8:28 |
|
| 12/23/2012 |
Run |
Random Route |
Easy |
1.4 mi |
10:31 |
7:31 |
|
| 8/20/2018 |
Run |
Random Route |
Easy |
2.0 km |
10:31 |
8:29 |
|
| 11/15/2016 |
Run |
Random Route |
Easy |
1.3 mi |
10:32 |
8:26 |
|
| 12/21/2014 |
Run |
Random Route |
Easy |
1.4 mi |
10:33 |
7:49 |
|
| 3/22/2015 |
Run |
Random Route |
Easy |
1.4 mi |
10:35 |
7:51 |
|
| 10/2/2018 |
Run |
Random Route |
Easy |
1.3 mi |
10:35 |
8:09 |
|
| 2/26/2015 |
Run |
Random Route |
Easy |
1.3 mi |
10:35 |
8:09 |
|
| 7/27/2012 |
Run |
Random Route |
Easy |
1.3 mi |
10:35 |
8:09 |
|
| 7/24/2017 |
Run |
Random Route |
Easy |
2.0 km |
10:38 |
8:34 |
|
| 6/5/2016 |
Run |
Random Route |
Easy |
1.2 mi |
10:38 |
8:35 |
|
| 7/18/2016 |
Run |
Random Route |
Easy |
1.4 mi |
10:39 |
7:47 |
|
| 7/28/2012 |
Run |
Random Route |
Easy |
1.3 mi |
10:40 |
8:12 |
|
| 9/9/2012 |
Run |
Random Route |
Hill |
2.5 km |
10:50 |
6:59 |
|
| 6/11/2016 |
Run |
Random Route |
Easy |
1.4 mi |
10:50 |
8:02 |
|
| 11/2/2018 |
Run |
Random Route |
Easy |
2.0 km |
10:53 |
8:46 |
|
| 10/8/2018 |
Run |
Random Route |
Hill |
1.2 mi |
10:55 |
9:06 |
|
| 4/20/2013 |
Run |
Random Route |
Easy |
1.5 mi |
10:57 |
7:18 |
|
| 12/27/2015 |
Run |
Random Route |
Easy |
1.4 mi |
10:57 |
8:03 |
|
|