| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2008 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
39:32 |
7:40 |
 |
| 12/9/2008 |
Run |
Lyme Road, Occom, Green |
Tempo |
5.2 mi |
36:00 |
6:59 |
|
| 12/19/2008 |
Run |
Lyme Road, Occom, Green |
Tempo |
5.2 mi |
35:30 |
6:53 |
|
| 2/10/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
39:50 |
7:44 |
|
| 3/9/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:10 |
7:48 |
|
| 4/12/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
39:41 |
7:42 |
|
| 4/30/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
45:00 |
8:44 |
|
| 5/6/2009 |
Run |
Lyme Road, Occom, Green |
Tempo |
5.2 mi |
37:23 |
7:15 |
|
| 5/18/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
41:10 |
7:59 |
|
| 5/28/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:07 |
7:47 |
|
| 7/20/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:49 |
7:55 |
|
| 7/22/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:16 |
7:49 |
|
| 7/27/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
37:41 |
7:19 |
|
| 8/1/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
38:27 |
7:28 |
|
| 8/6/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
39:04 |
7:35 |
|
| 8/20/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:21 |
7:50 |
|
| 8/24/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:17 |
7:49 |
|
| 8/26/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:21 |
7:50 |
|
| 8/31/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
37:35 |
7:18 |
|
| 9/9/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:06 |
7:47 |
|
| 9/16/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:57 |
7:57 |
|
| 9/22/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
41:24 |
8:02 |
|
| 9/23/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
41:10 |
7:59 |
|
| 9/30/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
39:45 |
7:43 |
|
| 10/2/2009 |
Run |
Lyme Road, Occom, Green |
Tempo |
5.2 mi |
33:45 |
6:33 |
|
| 10/5/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
38:44 |
7:31 |
|
| 10/7/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
39:26 |
7:39 |
|
| 10/9/2009 |
Run |
Lyme Road, Occom, Green |
Tempo |
5.2 mi |
33:11 |
6:26 |
|
| 10/13/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
39:48 |
7:43 |
|
| 10/19/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:07 |
7:47 |
|
| 10/28/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
41:00 |
7:57 |
|
| 11/20/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
41:20 |
8:01 |
|
| 11/28/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
38:50 |
7:32 |
|
| 12/6/2009 |
Run |
Lyme Road, Occom, Green |
Tempo |
5.2 mi |
33:26 |
6:29 |
|
| 12/14/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:07 |
7:47 |
|
| 1/6/2010 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:52 |
7:56 |
|
| 1/15/2010 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
38:30 |
7:28 |
|
| 2/3/2010 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:15 |
7:48 |
|
| 2/10/2010 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:59 |
7:57 |
|
| 2/18/2010 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
42:25 |
8:14 |
|
| 2/22/2010 |
Run |
Lyme Road, Occom, Green |
Tempo |
5.2 mi |
35:21 |
6:52 |
|
| 3/14/2010 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
43:01 |
8:21 |
|
| 3/26/2010 |
Run |
Lyme Road, Occom, Green |
Tempo |
5.2 mi |
36:55 |
7:10 |
|
| 4/29/2010 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
41:55 |
8:08 |
|
| 5/6/2010 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
41:10 |
7:59 |
|
| 6/23/2010 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
41:13 |
8:00 |
|
| 7/17/2010 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
39:47 |
7:43 |
|
| 8/11/2010 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
42:40 |
8:17 |
|
| 9/13/2010 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:14 |
7:48 |
|
| 10/21/2010 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
37:15 |
7:14 |
|
| 11/1/2010 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:38 |
7:53 |
|
| 11/5/2010 |
Run |
Lyme Road, Occom, Green |
Hill |
5.2 mi |
41:43 |
8:06 |
|
| 12/17/2010 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
39:36 |
7:41 |
|
| 1/14/2011 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
39:19 |
7:38 |
|
| 1/17/2011 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
38:33 |
7:29 |
|
| 1/19/2011 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:52 |
7:56 |
|
| 1/26/2011 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
39:34 |
7:41 |
|
| 4/6/2011 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:46 |
7:54 |
|
| 4/7/2011 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
38:01 |
7:22 |
|
| 5/15/2011 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:06 |
7:47 |
|
| 7/9/2011 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
42:33 |
8:15 |
|
| 7/10/2011 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
43:36 |
8:27 |
|
| 8/11/2011 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
41:09 |
7:59 |
|
| 8/29/2011 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
41:22 |
8:01 |
|
| 9/22/2011 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:17 |
7:49 |
|
| 10/13/2011 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
41:57 |
8:08 |
|
| 11/7/2011 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
39:50 |
7:44 |
|
| 2/7/2012 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
36:01 |
6:59 |
|
| 3/21/2012 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
38:46 |
7:31 |
|
| 5/28/2012 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
37:05 |
7:12 |
|
| 7/2/2012 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
39:41 |
7:42 |
|
| 7/12/2012 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:53 |
7:56 |
|
| 8/1/2012 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
38:13 |
7:25 |
|
| 9/26/2012 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
38:11 |
7:24 |
|
| 11/8/2012 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
39:47 |
7:43 |
|
| 11/30/2012 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
38:32 |
7:29 |
|
| 12/25/2012 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
39:11 |
7:36 |
|
| 1/6/2013 |
Run |
Lyme Road, Occom, Green |
Fartlek |
5.2 mi |
36:23 |
7:04 |
|
| 4/28/2013 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
37:10 |
7:13 |
|
| 6/5/2013 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
38:44 |
7:31 |
|
| 7/8/2013 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
38:40 |
7:30 |
|
| 8/17/2013 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
39:14 |
7:37 |
|
| 12/27/2013 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
39:49 |
7:43 |
|
| 2/6/2014 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:40 |
7:53 |
|
| 3/7/2015 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:30 |
7:51 |
|
|