| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2018 |
Run |
Kendal and back |
Easy |
2.8 mi |
21:43 |
7:54 |
 |
| 8/29/2018 |
Run |
Kendal and back |
Easy |
2.8 mi |
23:06 |
8:25 |
|
| 11/2/2016 |
Run |
Kendal and back |
Tempo |
2.8 mi |
18:15 |
6:39 |
|
| 6/7/2016 |
Run |
Kendal and back |
Easy |
2.8 mi |
21:22 |
7:47 |
|
| 4/1/2016 |
Run |
Kendal and back |
Easy |
2.8 mi |
23:19 |
8:29 |
|
| 12/23/2015 |
Run |
Kendal and back |
Easy |
2.8 mi |
21:23 |
7:47 |
|
| 11/19/2015 |
Run |
Kendal and back |
Easy |
2.8 mi |
23:20 |
8:29 |
|
| 11/16/2015 |
Run |
Kendal and back |
Tempo |
2.8 mi |
19:51 |
7:13 |
|
| 8/21/2015 |
Run |
Kendal and back |
Easy |
2.8 mi |
21:18 |
7:45 |
|
| 3/31/2015 |
Run |
Kendal and back |
Easy |
2.8 mi |
21:06 |
7:41 |
|
| 11/5/2014 |
Run |
Kendal and back |
Easy |
2.8 mi |
20:14 |
7:22 |
|
| 10/16/2014 |
Run |
Kendal and back |
Easy |
2.8 mi |
20:19 |
7:24 |
|
| 9/22/2014 |
Run |
Kendal and back |
Easy |
2.8 mi |
20:22 |
7:25 |
|
| 7/4/2014 |
Run |
Kendal and back |
Easy |
2.8 mi |
21:13 |
7:44 |
|
| 2/15/2014 |
Run |
Kendal and back |
Easy |
2.8 mi |
21:57 |
7:59 |
|
| 1/25/2014 |
Run |
Kendal and back |
Fartlek |
2.8 mi |
18:45 |
6:50 |
|
| 10/23/2013 |
Run |
Kendal and back |
Easy |
2.8 mi |
21:59 |
8:00 |
|
| 10/17/2013 |
Run |
Kendal and back |
Easy |
2.8 mi |
22:05 |
8:02 |
|
| 10/7/2013 |
Run |
Kendal and back |
Easy |
2.8 mi |
22:19 |
8:07 |
|
| 9/19/2013 |
Run |
Kendal and back |
Easy |
2.8 mi |
20:50 |
7:35 |
|
| 9/17/2013 |
Run |
Kendal and back |
Easy |
2.8 mi |
20:33 |
7:29 |
|
| 9/16/2013 |
Run |
Kendal and back |
Easy |
2.8 mi |
21:09 |
7:42 |
|
| 9/15/2013 |
Run |
Kendal and back |
Easy |
2.8 mi |
20:30 |
7:28 |
|
| 9/1/2013 |
Run |
Kendal and back |
Easy |
2.8 mi |
22:51 |
8:19 |
|
| 8/29/2013 |
Run |
Kendal and back |
Easy |
2.8 mi |
21:31 |
7:50 |
|
| 8/25/2013 |
Run |
Kendal and back |
Easy |
2.8 mi |
20:57 |
7:38 |
|
| 8/12/2013 |
Run |
Kendal and back |
Easy |
2.8 mi |
21:36 |
7:52 |
|
| 7/31/2013 |
Run |
Kendal and back |
Easy |
2.8 mi |
21:08 |
7:42 |
|
| 7/26/2013 |
Run |
Kendal and back |
Easy |
2.8 mi |
19:59 |
7:17 |
|
| 7/10/2013 |
Run |
Kendal and back |
Easy |
2.8 mi |
19:55 |
7:15 |
|
| 6/12/2013 |
Run |
Kendal and back |
Easy |
2.8 mi |
20:18 |
7:24 |
|
| 5/9/2013 |
Run |
Kendal and back |
Easy |
2.8 mi |
20:42 |
7:32 |
|
| 5/2/2013 |
Run |
Kendal and back |
Tempo |
2.8 mi |
16:28 |
6:00 |
|
| 4/25/2013 |
Run |
Kendal and back |
Easy |
2.8 mi |
19:40 |
7:10 |
|
| 4/18/2013 |
Run |
Kendal and back |
Easy |
2.8 mi |
19:40 |
7:09 |
|
| 3/29/2013 |
Run |
Kendal and back |
Tempo |
2.8 mi |
16:08 |
5:52 |
|
| 3/26/2013 |
Run |
Kendal and back |
Easy |
2.8 mi |
19:20 |
7:02 |
|
| 3/19/2013 |
Run |
Kendal and back |
Easy |
2.8 mi |
20:57 |
7:38 |
|
| 3/9/2013 |
Run |
Kendal and back |
Easy |
2.8 mi |
18:56 |
6:54 |
|
| 2/27/2013 |
Run |
Kendal and back |
Easy |
2.8 mi |
19:32 |
7:07 |
|
| 2/19/2013 |
Run |
Kendal and back |
Easy |
2.8 mi |
19:48 |
7:13 |
|
| 2/15/2013 |
Run |
Kendal and back |
Easy |
2.8 mi |
19:13 |
7:00 |
|
| 2/14/2013 |
Run |
Kendal and back |
Fartlek |
2.8 mi |
17:15 |
6:17 |
|
| 2/5/2013 |
Run |
Kendal and back |
Easy |
2.8 mi |
19:36 |
7:08 |
|
| 1/14/2013 |
Run |
Kendal and back |
Easy |
2.8 mi |
19:47 |
7:12 |
|
| 1/11/2013 |
Run |
Kendal and back |
Easy |
2.8 mi |
20:24 |
7:25 |
|
| 12/21/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
20:26 |
7:26 |
|
| 12/14/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
20:23 |
7:25 |
|
| 12/2/2012 |
Run |
Kendal and back |
Fartlek |
2.8 mi |
17:54 |
6:31 |
|
| 11/28/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
19:51 |
7:14 |
|
| 11/26/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
19:57 |
7:16 |
|
| 11/6/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
19:05 |
6:57 |
|
| 11/1/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
19:17 |
7:01 |
|
| 10/25/2012 |
Run |
Kendal and back |
Tempo |
2.8 mi |
18:37 |
6:47 |
|
| 10/4/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
19:42 |
7:10 |
|
| 9/28/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
20:14 |
7:22 |
|
| 9/14/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
20:55 |
7:37 |
|
| 9/5/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
19:36 |
7:08 |
|
| 8/29/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 8/22/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
19:18 |
7:01 |
|
| 8/19/2012 |
Run |
Kendal and back |
Tempo |
2.8 mi |
18:04 |
6:35 |
|
| 8/12/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
20:10 |
7:20 |
|
| 8/11/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
18:48 |
6:51 |
|
| 7/30/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
20:14 |
7:22 |
|
| 7/11/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
20:58 |
7:38 |
|
| 7/9/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
19:57 |
7:16 |
|
| 6/27/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
20:48 |
7:34 |
|
| 6/21/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
22:04 |
8:02 |
|
| 6/14/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
19:50 |
7:13 |
|
| 6/5/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
19:43 |
7:11 |
|
| 5/30/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
20:04 |
7:18 |
|
| 5/20/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
20:20 |
7:24 |
|
| 5/14/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
20:58 |
7:38 |
|
| 5/12/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
21:05 |
7:40 |
|
| 5/8/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
20:34 |
7:29 |
|
| 4/9/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
22:45 |
8:17 |
|
| 4/2/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 3/22/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
21:00 |
7:39 |
|
| 3/14/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
19:20 |
7:02 |
|
| 2/25/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
21:40 |
7:53 |
|
| 2/2/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
20:07 |
7:20 |
|
| 1/28/2012 |
Run |
Kendal and back |
Easy |
3.1 mi |
22:12 |
7:12 |
|
| 1/26/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
19:04 |
6:56 |
|
| 1/24/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
19:17 |
7:01 |
|
| 1/12/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
21:00 |
7:39 |
|
| 1/7/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
21:51 |
7:57 |
|
| 12/25/2011 |
Run |
Kendal and back |
Easy |
2.8 mi |
21:04 |
7:40 |
|
| 12/18/2011 |
Run |
Kendal and back |
Easy |
2.8 mi |
21:30 |
7:50 |
|
| 12/8/2011 |
Run |
Kendal and back |
Easy |
2.8 mi |
20:31 |
7:28 |
|
| 12/2/2011 |
Run |
Kendal and back |
Fartlek |
2.8 mi |
17:53 |
6:31 |
|
| 11/27/2011 |
Run |
Kendal and back |
Easy |
2.8 mi |
19:43 |
7:11 |
|
|