| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2013 |
Run |
Fletcher Circle |
Fartlek |
5.2 mi |
34:28 |
6:38 |
 |
| 2/6/2012 |
Run |
Fletcher Circle |
Interval |
10.4 km |
45:17 |
7:03 |
|
| 1/8/2012 |
Run |
Fletcher Circle |
Tempo |
4.5 km |
19:41 |
7:03 |
|
| 1/4/2012 |
Run |
Fletcher Circle |
Interval |
3.0 mi |
22:56 |
7:39 |
|
|