| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2010 |
Run |
Random Route |
Easy |
9.4 mi |
1:12:41 |
7:43 |
 |
| 10/31/2010 |
Run |
Random Route |
Easy |
1.8 mi |
14:12 |
8:02 |
|
| 10/21/2010 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
37:15 |
7:14 |
|
| 9/30/2010 |
Run |
Random Route |
Easy |
2.5 mi |
19:11 |
7:48 |
|
| 9/27/2010 |
Run |
Random Route |
Easy |
1.7 mi |
13:25 |
8:03 |
|
| 9/23/2010 |
Run |
Random Route |
Long |
10.1 mi |
1:22:31 |
8:11 |
|
| 9/13/2010 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:14 |
7:48 |
|
| 8/16/2010 |
Run |
Random Route |
Easy |
1.8 mi |
15:30 |
8:28 |
|
| 8/15/2010 |
Run |
Random Route |
Easy |
1.7 mi |
14:58 |
8:40 |
|
| 8/13/2010 |
Run |
Random Route |
Long |
15.1 mi |
2:03:36 |
8:10 |
|
| 8/12/2010 |
Run |
Random Route |
Hill |
2.2 mi |
18:04 |
8:25 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
2.5 mi |
22:40 |
9:04 |
|
| 8/11/2010 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
42:40 |
8:17 |
|
| 8/9/2010 |
Run |
Random Route |
Easy |
2.9 mi |
24:21 |
8:21 |
|
| 8/8/2010 |
Run |
Random Route |
Long |
16.7 mi |
2:16:20 |
8:11 |
|
| 8/7/2010 |
Run |
Dresden Road |
Hill |
2.7 mi |
21:14 |
7:58 |
|
| 8/6/2010 |
Run |
Oak Hill |
Easy |
5.8 mi |
49:18 |
8:29 |
|
| 8/4/2010 |
Run |
Random Route |
Easy |
2.8 mi |
23:41 |
8:37 |
|
| 8/2/2010 |
Run |
Oak Hill |
Easy |
9.9 mi |
1:18:50 |
7:58 |
|
| 7/30/2010 |
Run |
Etna, AT |
Long |
12.3 mi |
1:40:48 |
8:12 |
|
| 7/29/2010 |
Run |
|
Easy |
4.1 mi |
33:46 |
8:17 |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
2.5 mi |
21:51 |
8:45 |
|
| 7/25/2010 |
Run |
Random Route |
Hill |
2.1 mi |
17:44 |
8:18 |
|
| 7/24/2010 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:11 |
|
| 7/23/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:32:26 |
7:41 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
4.2 mi |
32:36 |
7:47 |
|
| 7/21/2010 |
Run |
Roller Coaster |
Easy |
4.8 mi |
39:27 |
8:09 |
|
| 7/17/2010 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
39:47 |
7:43 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
7.4 mi |
56:42 |
7:39 |
|
| 7/15/2010 |
Run |
Random Route |
Hill |
3.5 mi |
28:58 |
8:14 |
|
| 7/12/2010 |
Run |
Rip, HHS, Huntley, Thayer, Occom, Green, Rip |
Easy |
9.7 mi |
1:20:04 |
8:17 |
|
| 7/10/2010 |
Run |
Pine Park |
Easy |
6.9 mi |
52:20 |
7:33 |
|
| 7/8/2010 |
Run |
|
Interval |
2.9 mi |
19:50 |
6:57 |
|
| 7/7/2010 |
Run |
Roller Coaster |
Easy |
3.6 mi |
27:58 |
7:43 |
|
| 6/11/2010 |
Run |
Random Route |
Easy |
7.7 mi |
1:00:41 |
7:56 |
|
| 6/10/2010 |
Run |
|
Interval |
6.5 mi |
51:09 |
7:55 |
|
| 6/8/2010 |
Run |
|
Interval |
10.4 mi |
1:17:07 |
7:25 |
|
| 6/7/2010 |
Run |
Pine Park, Occom |
Easy |
4.6 mi |
35:04 |
7:41 |
|
| 6/6/2010 |
Run |
Roller Coaster |
Easy |
3.3 mi |
26:55 |
8:13 |
|
| 6/5/2010 |
Run |
Random Route |
Easy |
1.9 mi |
16:51 |
8:47 |
|
| 6/4/2010 |
Run |
Occom Pond |
Tempo |
6.2 mi |
47:28 |
7:40 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
1.9 mi |
16:21 |
8:51 |
|
| 6/1/2010 |
Run |
|
Interval |
8.6 mi |
1:03:43 |
7:25 |
|
| 5/31/2010 |
Run |
Random Route |
Long |
13.2 mi |
1:54:50 |
8:44 |
|
| 5/21/2010 |
Run |
Roller Coaster, Pine Park |
Easy |
6.1 mi |
50:23 |
8:19 |
|
| 5/20/2010 |
Run |
|
Interval |
5.5 mi |
41:31 |
7:33 |
|
| 5/19/2010 |
Run |
Random Route |
Hill |
2.4 mi |
18:48 |
7:56 |
|
| 5/18/2010 |
Run |
|
Interval |
9.5 mi |
1:08:20 |
7:12 |
|
| 5/17/2010 |
Run |
Pine Park, Occom |
Easy |
6.1 mi |
47:08 |
7:45 |
|
| 5/7/2010 |
Run |
Random Route |
Long |
11.3 mi |
1:24:45 |
7:30 |
|
| 5/6/2010 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
41:10 |
7:59 |
|
| 5/5/2010 |
Run |
Random Route |
Easy |
1.9 mi |
15:15 |
8:15 |
|
| 5/4/2010 |
Run |
|
Interval |
8.0 mi |
59:30 |
7:27 |
|
| 5/2/2010 |
Run |
Random Route |
Fartlek |
1.9 mi |
14:59 |
7:51 |
|
| 4/26/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:14 |
7:51 |
|
| 4/24/2010 |
Run |
Random Route |
Easy |
2.1 mi |
16:59 |
7:57 |
|
| 4/23/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:20 |
8:08 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
2.2 mi |
18:15 |
8:14 |
|
| 4/18/2010 |
Run |
Random Route |
Easy |
2.4 mi |
18:41 |
7:57 |
|
| 4/17/2010 |
Run |
Random Route |
Easy |
2.6 mi |
21:19 |
8:09 |
|
| 4/16/2010 |
Run |
Pine Park, Occom |
Easy |
4.9 mi |
38:43 |
7:52 |
|
| 4/15/2010 |
Run |
Oak Hill |
Fartlek |
5.0 mi |
40:18 |
8:03 |
|
| 4/11/2010 |
Run |
Etna (Partridge) |
Long |
11.3 mi |
1:21:16 |
7:12 |
|
| 4/10/2010 |
Run |
Random Route |
Fartlek |
3.0 mi |
22:30 |
7:37 |
|
| 4/9/2010 |
Run |
Lyme Road, Occom, Green, Rip |
Easy |
5.6 mi |
43:19 |
7:41 |
|
| 4/8/2010 |
Run |
Random Route |
Easy |
5.4 mi |
40:00 |
7:28 |
|
| 4/7/2010 |
Run |
Random Route |
Easy |
1.6 mi |
13:28 |
8:19 |
|
| 4/6/2010 |
Run |
Random Route |
Easy |
6.7 mi |
51:35 |
7:44 |
|
| 4/2/2010 |
Run |
Random Route |
Tempo |
7.9 mi |
55:37 |
7:03 |
|
| 4/1/2010 |
Run |
Random Route |
Long |
11.3 mi |
1:24:58 |
7:33 |
|
| 3/31/2010 |
Run |
Random Route |
Hill |
4.2 mi |
32:11 |
7:46 |
|
| 3/26/2010 |
Run |
Lyme Road, Occom, Green |
Tempo |
5.2 mi |
36:55 |
7:10 |
|
| 3/25/2010 |
Run |
|
Interval |
7.0 mi |
56:55 |
8:08 |
|
| 3/24/2010 |
Run |
Lyme Road, Occom, Green, Rip |
Easy |
5.6 mi |
44:49 |
7:57 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
2.6 mi |
20:46 |
8:02 |
|
| 3/22/2010 |
Run |
Rip, HHS, Huntley, Norwich, Occom, Green, Rip |
Long |
13.8 mi |
1:50:33 |
8:03 |
|
| 3/21/2010 |
Run |
Hartford Town Forest |
Easy |
9.1 mi |
1:16:17 |
8:22 |
|
| 3/20/2010 |
Run |
Rip, HHS, Huntley, Thayer, Occom, Green, Rip |
Easy |
9.7 mi |
1:18:17 |
8:06 |
|
| 3/15/2010 |
Run |
Etna (Partridge), HHS, Huntley, Thayer, Occom, Green, Rip |
Long |
16.2 mi |
2:12:43 |
8:12 |
|
| 3/14/2010 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
43:01 |
8:21 |
|
| 3/13/2010 |
Run |
Rip, HHS, Huntley, Thayer, Occom, Green, Rip |
Easy |
9.7 mi |
1:14:51 |
7:44 |
|
| 3/12/2010 |
Run |
|
Interval |
9.9 mi |
1:10:46 |
7:08 |
|
| 3/11/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:04:24 |
7:47 |
|
| 3/10/2010 |
Run |
Lyme Road, Occom, Green, Rip |
Easy |
5.6 mi |
44:33 |
7:54 |
|
| 3/1/2010 |
Run |
Rip, HHS, Huntley, Thayer, Occom, Green, Rip |
Easy |
9.7 mi |
1:13:16 |
7:35 |
|
| 2/28/2010 |
Run |
UVAC |
Easy |
4.2 mi |
33:01 |
7:49 |
|
| 2/27/2010 |
Run |
UVAC |
Long |
12.0 mi |
1:31:04 |
7:35 |
|
| 2/24/2010 |
Run |
Lyme Road, Occom, Green, Rip |
Easy |
5.6 mi |
44:49 |
7:57 |
|
| 2/23/2010 |
Run |
Random Route |
Hill |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/22/2010 |
Run |
Lyme Road, Occom, Green |
Tempo |
5.2 mi |
35:21 |
6:52 |
|
| 2/21/2010 |
Run |
Random Route |
Easy |
7.3 mi |
59:34 |
8:13 |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 2/19/2010 |
Run |
Random Route |
Long |
12.2 mi |
1:37:35 |
8:01 |
|
| 2/10/2010 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:59 |
7:57 |
|
| 2/9/2010 |
Run |
Random Route |
Tempo |
11.0 mi |
1:14:05 |
6:46 |
|
| 2/8/2010 |
Run |
Rip, HHS, Huntley, Thayer, Occom, Green, Rip |
Easy |
9.7 mi |
1:15:19 |
7:47 |
|
| 2/7/2010 |
Run |
Random Route |
Long |
12.2 mi |
1:32:06 |
7:32 |
|
| 2/5/2010 |
Run |
Random Route |
Easy |
7.0 mi |
53:22 |
7:39 |
|
| 2/3/2010 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:15 |
7:48 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
1.6 mi |
12:29 |
7:40 |
|
|