Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/5/2014 Run
Random Route
Easy 5.1 mi 42:23 8:16
12/29/2013 Run
Random Route
Long 11.6 mi 1:29:40 7:46
12/28/2013 Run
Random Route
Easy 8.9 mi 1:05:51 7:26
10/10/2013 Run
Huntley Meadow
Easy 6.5 mi 52:16 8:03
4/29/2013 Run
Random Route
Easy 8.0 mi 1:04:43 8:06
3/19/2013 Run
Kendal and back
Easy 2.8 mi 20:57 7:38
2/27/2013 Run
Kendal and back
Easy 2.8 mi 19:32 7:07
2/23/2013 Run
Storr's Pond entrance and back
Easy 1.8 mi 14:07 7:56
2/11/2013 Run
Random Route
Easy 2.8 mi 21:12 7:35
2/9/2013 Run
Reservoir, Lyme roundabout
Easy 1.1 mi 8:32 7:46
2/8/2013 Run
Random Route
Easy 2.5 mi 19:45 7:54
1/29/2013 Run
Storr's Pond entrance and back
Easy 1.8 mi 13:33 7:37
1/28/2013 Run
Random Route
Easy 1.6 mi 13:12 8:15
1/24/2013 Run
Reservoir, Lyme roundabout
Easy 1.1 mi 8:28 7:42
1/23/2013 Run
CCBA, Shaw St., the green, the river
Easy 1.4 mi 11:36 8:04
1/22/2013 Run
Storr's Pond entrance and back
Easy 1.8 mi 14:00 7:52
1/17/2013 Run
Reservoir, Lyme roundabout
Easy 1.1 mi 8:34 7:48
1/16/2013 Run
Random Route
Fartlek 1.5 mi 11:00 7:20
12/29/2012 Run
Random Route
Easy 2.2 mi 16:30 7:35
12/27/2012 Run
Reservoir, Lyme roundabout
Easy 1.1 mi 9:04 8:15
12/18/2012 Run
Random Route
Easy 2.2 mi 16:17 7:25
12/17/2012 Run
Random Route
Fartlek 1.8 mi 12:43 7:16
12/16/2012 Run
Random Route
Easy 1.5 mi 11:24 7:36
5/21/2012 Run
Oak Hill
Easy 6.7 mi 52:09 7:48
4/27/2012 Run
Random Route
Easy 2.5 mi 20:00 8:01
3/1/2012 Run
Dresden Bridgeman Loop
Easy 2.2 km 10:29 7:41
2/25/2012 Run
Kendal and back
Easy 2.8 mi 21:40 7:53
1/28/2012 Run
Kendal and back
Easy 3.1 mi 22:12 7:12
1/12/2012 Run
Kendal and back
Easy 2.8 mi 21:00 7:39
1/11/2012 Run
Random Route
Easy 2.0 mi 15:35 7:52
12/30/2011 Run
Random Route
Easy 1.6 mi 11:55 7:42
12/27/2011 Run
Random Route
Easy 1.3 mi 10:09 8:03
12/25/2011 Run
Kendal and back
Easy 2.8 mi 21:04 7:40
12/17/2011 Run
Dresden, Bridgeman, Cul-de-sac
Easy 1.8 km 9:27 8:19
12/8/2011 Run
Kendal and back
Easy 2.8 mi 20:31 7:28
11/23/2011 Run
Rip and back
Easy 3.1 mi 24:04 7:42
11/16/2011 Run
Random Route
Easy 2.7 mi 21:52 8:06
9/30/2011 Run
Roller Coaster
Easy 4.5 mi 35:57 8:00
9/9/2011 Run
Roller Coaster
Easy 3.5 mi 27:26 7:51
9/5/2011 Run
Pine Park, Occom
Easy 4.7 mi 37:06 7:54
8/8/2011 Run
Pine Park, Occom
Easy 5.8 mi 43:45 7:33
7/25/2011 Run
Oak Hill
Easy 8.8 mi 1:04:54 7:23
6/13/2011 Run
Random Route
Easy 2.3 mi 18:27 8:02
6/1/2011 Run
Oak Hill
Easy 8.0 mi 1:03:26 7:56
5/15/2011 Run
Lyme Road, Occom, Green
Easy 5.2 mi 40:06 7:47
5/6/2011 Run
Oak Hill
Easy 6.0 mi 48:05 8:01
5/4/2011 Run
Random Route
Easy 2.3 mi 17:19 7:42
5/1/2011 Run
Etna, AT
Long 11.8 mi 2:11:26 11:09
4/23/2011 Run
Random Route
Easy 3.5 mi 27:48 7:57
4/22/2011 Run
Random Route
Easy 2.9 mi 23:44 8:12
4/21/2011 Run
Random Route
Easy 2.0 mi 17:00 8:31
4/20/2011 Run
Random Route
Easy 1.6 mi 15:52 9:56
4/11/2011 Run
Etna (Partridge)
Long 11.3 mi 1:28:12 7:49
4/6/2011 Run
Lyme Road, Occom, Green
Easy 5.2 mi 40:46 7:54
4/4/2011 Run
Random Route
Long 15.5 mi 2:00:28 7:46
3/25/2011 Run
Random Route
Easy 1.7 mi 13:24 7:53
3/24/2011 Run
Rip, HHS, Downtown, Thayer, Occom, Green
Easy 8.6 mi 1:07:09 7:51
3/21/2011 Run
Random Route
Easy 2.5 mi 19:54 7:58
3/10/2011 Run
Etna (Partridge)
Long 11.3 mi 1:28:02 7:48
2/19/2011 Run
Random Route
Long 15.8 mi 2:02:38 7:46
2/15/2011 Run
Random Route
Long 12.1 mi 1:31:29 7:33
2/14/2011 Run
Random Route
Easy 2.0 mi 16:07 7:55
2/8/2011 Run
Random Route
Easy 1.8 mi 14:31 8:13
2/7/2011 Run
Rip, HHS, Downtown, Thayer, Occom, Green
Easy 8.6 mi 1:08:49 8:02
2/6/2011 Run
Random Route
Easy 2.7 mi 23:00 8:24
2/5/2011 Run
Random Route
Long 13.2 mi 1:47:03 8:06
2/1/2011 Run
Random Route
Easy 4.5 mi 34:13 7:40
1/29/2011 Run
Random Route
Easy 1.0 mi 8:41 8:26
1/28/2011 Run
Random Route
Easy 6.7 mi 52:25 7:49
1/24/2011 Run
Random Route
Easy 7.8 mi 1:01:14 7:53
1/23/2011 Run
Lyme Road, Occom, Green, HHS, Rip
Easy 6.4 mi 49:42 7:49
1/21/2011 Run
Random Route
Long 11.0 mi 1:28:00 8:00
1/20/2011 Run
Random Route
Tempo 8.8 mi 1:02:08 7:04
1/19/2011 Run
Lyme Road, Occom, Green
Easy 5.2 mi 40:52 7:56
1/18/2011 Run
Random Route
Easy 5.4 mi 43:09 8:02
1/17/2011 Run
Lyme Road, Occom, Green
Easy 5.2 mi 38:33 7:29
1/16/2011 Run
Random Route
Hill 3.1 mi 24:11 7:43
1/14/2011 Run
Lyme Road, Occom, Green
Easy 5.2 mi 39:19 7:38
1/13/2011 Run
Lyme Road, Occom, Green, Rip
Easy 5.6 mi 44:49 7:57
1/11/2011 Run
Random Route
Easy 7.7 mi 57:37 7:29
1/10/2011 Run
Lyme Road, Occom, Green, Rip
Easy 5.6 mi 41:32 7:22
1/8/2011 Run
Random Route
Easy 1.4 mi 11:38 8:05
1/7/2011 Run
Random Route
Easy 5.9 mi 44:08 7:26
1/6/2011 Run
Fletcher Circle, Kendall, Dresden
Easy 3.1 mi 24:22 7:52
1/5/2011 Run
Random Route
Long 12.0 mi 1:28:04 7:23
1/4/2011 Run
Random Route
Fartlek 4.4 mi 31:48 7:19
1/3/2011 Run
Rip, HHS, Downtown, Thayer, Occom, Green
Easy 8.6 mi 1:04:28 7:32
1/2/2011 Run
Lyme Road, Occom, Green, Rip
Easy 5.6 mi 42:02 7:28
1/1/2011 Run
Random Route
Hill 10.2 mi 1:16:15 7:31
12/31/2010 Run
Rip, HHS, Huntley, Tuck, Occom, Green, Rip
Long 10.0 mi 1:13:46 7:22
12/24/2010 Run
Random Route
Easy 2.2 mi 17:37 7:57
12/23/2010 Run
Lebanon
Long 11.6 mi 1:31:24 7:54
12/21/2010 Run
Rip, HHS, Downtown, Thayer, Occom, Green
Easy 8.6 mi 1:02:07 7:15
12/20/2010 Run
Fletcher Circle, Kendall, Dresden
Easy 3.1 mi 23:19 7:32
12/19/2010 Run
Random Route
Long 12.0 mi 1:30:54 7:37
12/18/2010 Run
Random Route
Hill 3.5 mi 26:28 7:37
12/17/2010 Run
Lyme Road, Occom, Green
Easy 5.2 mi 39:36 7:41
12/15/2010 Run
Random Route
Easy 2.7 mi 20:59 7:54
12/13/2010 Run
Random Route
Easy 1.8 mi 14:33 8:19
12/12/2010 Run
Random Route
Long 11.5 mi 1:29:00 7:46