| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2013 |
Run |
CCBA, Shaw St., the green, the river |
Easy |
1.4 mi |
11:36 |
8:04 |
 |
| 3/1/2012 |
Run |
Dresden Bridgeman Loop |
Easy |
2.2 km |
10:29 |
7:41 |
|
| 12/17/2011 |
Run |
Dresden, Bridgeman, Cul-de-sac |
Easy |
1.8 km |
9:27 |
8:19 |
|
| 3/10/2011 |
Run |
Etna (Partridge) |
Long |
11.3 mi |
1:28:02 |
7:48 |
|
| 4/11/2011 |
Run |
Etna (Partridge) |
Long |
11.3 mi |
1:28:12 |
7:49 |
|
| 5/1/2011 |
Run |
Etna, AT |
Long |
11.8 mi |
2:11:26 |
11:09 |
|
| 12/20/2010 |
Run |
Fletcher Circle, Kendall, Dresden |
Easy |
3.1 mi |
23:19 |
7:32 |
|
| 1/6/2011 |
Run |
Fletcher Circle, Kendall, Dresden |
Easy |
3.1 mi |
24:22 |
7:52 |
|
| 11/8/2010 |
Run |
Golf Course |
Easy |
5.0 mi |
41:46 |
8:27 |
|
| 11/15/2010 |
Run |
Golf Course |
Easy |
5.0 mi |
40:07 |
8:04 |
|
| 10/10/2013 |
Run |
Huntley Meadow |
Easy |
6.5 mi |
52:16 |
8:03 |
|
| 12/8/2011 |
Run |
Kendal and back |
Easy |
2.8 mi |
20:31 |
7:28 |
|
| 12/25/2011 |
Run |
Kendal and back |
Easy |
2.8 mi |
21:04 |
7:40 |
|
| 1/12/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
21:00 |
7:39 |
|
| 1/28/2012 |
Run |
Kendal and back |
Easy |
3.1 mi |
22:12 |
7:12 |
|
| 2/25/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
21:40 |
7:53 |
|
| 2/27/2013 |
Run |
Kendal and back |
Easy |
2.8 mi |
19:32 |
7:07 |
|
| 3/19/2013 |
Run |
Kendal and back |
Easy |
2.8 mi |
20:57 |
7:38 |
|
| 12/2/2010 |
Run |
Lebanon |
Easy |
4.5 mi |
34:10 |
7:35 |
|
| 12/8/2010 |
Run |
Lebanon |
Easy |
6.6 mi |
51:29 |
7:51 |
|
| 12/23/2010 |
Run |
Lebanon |
Long |
11.6 mi |
1:31:24 |
7:54 |
|
| 12/17/2010 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
39:36 |
7:41 |
|
| 1/14/2011 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
39:19 |
7:38 |
|
| 1/17/2011 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
38:33 |
7:29 |
|
| 1/19/2011 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:52 |
7:56 |
|
| 4/6/2011 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:46 |
7:54 |
|
| 5/15/2011 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:06 |
7:47 |
|
| 1/23/2011 |
Run |
Lyme Road, Occom, Green, HHS, Rip |
Easy |
6.4 mi |
49:42 |
7:49 |
|
| 9/11/2010 |
Run |
Lyme Road, Occom, Green, Rip |
Easy |
5.6 mi |
45:57 |
8:09 |
|
| 12/6/2010 |
Run |
Lyme Road, Occom, Green, Rip |
Easy |
5.6 mi |
43:02 |
7:38 |
|
| 1/2/2011 |
Run |
Lyme Road, Occom, Green, Rip |
Easy |
5.6 mi |
42:02 |
7:28 |
|
| 1/10/2011 |
Run |
Lyme Road, Occom, Green, Rip |
Easy |
5.6 mi |
41:32 |
7:22 |
|
| 1/13/2011 |
Run |
Lyme Road, Occom, Green, Rip |
Easy |
5.6 mi |
44:49 |
7:57 |
|
| 9/12/2010 |
Run |
Oak Hill |
Easy |
8.0 mi |
1:02:31 |
7:50 |
|
| 9/16/2010 |
Run |
Oak Hill |
Easy |
7.8 mi |
1:01:19 |
7:53 |
|
| 9/19/2010 |
Run |
Oak Hill |
Easy |
8.5 mi |
1:08:18 |
8:03 |
|
| 9/26/2010 |
Run |
Oak Hill |
Easy |
8.6 mi |
1:10:22 |
8:14 |
|
| 10/18/2010 |
Run |
Oak Hill |
Easy |
6.4 mi |
49:27 |
7:46 |
|
| 10/20/2010 |
Run |
Oak Hill |
Easy |
8.2 mi |
1:05:37 |
7:59 |
|
| 10/27/2010 |
Run |
Oak Hill |
Easy |
6.0 mi |
48:43 |
8:12 |
|
| 10/30/2010 |
Run |
Oak Hill |
Easy |
8.1 mi |
1:11:57 |
8:56 |
|
| 11/10/2010 |
Run |
Oak Hill |
Easy |
6.3 mi |
53:01 |
8:23 |
|
| 11/13/2010 |
Run |
Oak Hill |
Long |
10.2 mi |
1:20:52 |
7:58 |
|
| 5/6/2011 |
Run |
Oak Hill |
Easy |
6.0 mi |
48:05 |
8:01 |
|
| 6/1/2011 |
Run |
Oak Hill |
Easy |
8.0 mi |
1:03:26 |
7:56 |
|
| 7/25/2011 |
Run |
Oak Hill |
Easy |
8.8 mi |
1:04:54 |
7:23 |
|
| 5/21/2012 |
Run |
Oak Hill |
Easy |
6.7 mi |
52:09 |
7:48 |
|
| 10/13/2010 |
Run |
Pine Park |
Easy |
4.1 mi |
31:47 |
7:50 |
|
| 10/25/2010 |
Run |
Pine Park, Occom |
Easy |
5.4 mi |
44:20 |
8:10 |
|
| 11/17/2010 |
Run |
Pine Park, Occom |
Easy |
4.4 mi |
35:25 |
8:06 |
|
| 11/27/2010 |
Run |
Pine Park, Occom |
Easy |
5.2 mi |
39:27 |
7:36 |
|
| 11/28/2010 |
Run |
Pine Park, Occom |
Easy |
6.6 mi |
49:49 |
7:35 |
|
| 11/29/2010 |
Run |
Pine Park, Occom |
Easy |
7.5 mi |
54:29 |
7:15 |
|
| 8/8/2011 |
Run |
Pine Park, Occom |
Easy |
5.8 mi |
43:45 |
7:33 |
|
| 9/5/2011 |
Run |
Pine Park, Occom |
Easy |
4.7 mi |
37:06 |
7:54 |
|
| 12/5/2010 |
Run |
Random Route |
Fartlek |
5.1 mi |
35:44 |
7:01 |
|
| 12/12/2010 |
Run |
Random Route |
Long |
11.5 mi |
1:29:00 |
7:46 |
|
| 12/13/2010 |
Run |
Random Route |
Easy |
1.8 mi |
14:33 |
8:19 |
|
| 12/15/2010 |
Run |
Random Route |
Easy |
2.7 mi |
20:59 |
7:54 |
|
| 12/18/2010 |
Run |
Random Route |
Hill |
3.5 mi |
26:28 |
7:37 |
|
| 12/19/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:30:54 |
7:37 |
|
| 12/24/2010 |
Run |
Random Route |
Easy |
2.2 mi |
17:37 |
7:57 |
|
| 1/1/2011 |
Run |
Random Route |
Hill |
10.2 mi |
1:16:15 |
7:31 |
|
| 1/4/2011 |
Run |
Random Route |
Fartlek |
4.4 mi |
31:48 |
7:19 |
|
| 1/5/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:28:04 |
7:23 |
|
| 1/7/2011 |
Run |
Random Route |
Easy |
5.9 mi |
44:08 |
7:26 |
|
| 1/8/2011 |
Run |
Random Route |
Easy |
1.4 mi |
11:38 |
8:05 |
|
| 1/11/2011 |
Run |
Random Route |
Easy |
7.7 mi |
57:37 |
7:29 |
|
| 1/16/2011 |
Run |
Random Route |
Hill |
3.1 mi |
24:11 |
7:43 |
|
| 1/18/2011 |
Run |
Random Route |
Easy |
5.4 mi |
43:09 |
8:02 |
|
| 1/20/2011 |
Run |
Random Route |
Tempo |
8.8 mi |
1:02:08 |
7:04 |
|
| 1/21/2011 |
Run |
Random Route |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 1/24/2011 |
Run |
Random Route |
Easy |
7.8 mi |
1:01:14 |
7:53 |
|
| 1/28/2011 |
Run |
Random Route |
Easy |
6.7 mi |
52:25 |
7:49 |
|
| 1/29/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:41 |
8:26 |
|
| 2/1/2011 |
Run |
Random Route |
Easy |
4.5 mi |
34:13 |
7:40 |
|
| 2/5/2011 |
Run |
Random Route |
Long |
13.2 mi |
1:47:03 |
8:06 |
|
| 2/6/2011 |
Run |
Random Route |
Easy |
2.7 mi |
23:00 |
8:24 |
|
| 2/8/2011 |
Run |
Random Route |
Easy |
1.8 mi |
14:31 |
8:13 |
|
| 2/14/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:07 |
7:55 |
|
| 2/15/2011 |
Run |
Random Route |
Long |
12.1 mi |
1:31:29 |
7:33 |
|
| 2/19/2011 |
Run |
Random Route |
Long |
15.8 mi |
2:02:38 |
7:46 |
|
| 3/21/2011 |
Run |
Random Route |
Easy |
2.5 mi |
19:54 |
7:58 |
|
| 3/25/2011 |
Run |
Random Route |
Easy |
1.7 mi |
13:24 |
7:53 |
|
| 4/4/2011 |
Run |
Random Route |
Long |
15.5 mi |
2:00:28 |
7:46 |
|
| 4/20/2011 |
Run |
Random Route |
Easy |
1.6 mi |
15:52 |
9:56 |
|
| 4/21/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:31 |
|
| 4/22/2011 |
Run |
Random Route |
Easy |
2.9 mi |
23:44 |
8:12 |
|
| 4/23/2011 |
Run |
Random Route |
Easy |
3.5 mi |
27:48 |
7:57 |
|
| 5/4/2011 |
Run |
Random Route |
Easy |
2.3 mi |
17:19 |
7:42 |
|
| 6/13/2011 |
Run |
Random Route |
Easy |
2.3 mi |
18:27 |
8:02 |
|
| 11/16/2011 |
Run |
Random Route |
Easy |
2.7 mi |
21:52 |
8:06 |
|
| 12/27/2011 |
Run |
Random Route |
Easy |
1.3 mi |
10:09 |
8:03 |
|
| 12/30/2011 |
Run |
Random Route |
Easy |
1.6 mi |
11:55 |
7:42 |
|
| 1/11/2012 |
Run |
Random Route |
Easy |
2.0 mi |
15:35 |
7:52 |
|
| 4/27/2012 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:01 |
|
| 12/16/2012 |
Run |
Random Route |
Easy |
1.5 mi |
11:24 |
7:36 |
|
| 12/17/2012 |
Run |
Random Route |
Fartlek |
1.8 mi |
12:43 |
7:16 |
|
| 12/18/2012 |
Run |
Random Route |
Easy |
2.2 mi |
16:17 |
7:25 |
|
| 12/29/2012 |
Run |
Random Route |
Easy |
2.2 mi |
16:30 |
7:35 |
|
|