| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2012 |
Run |
Random Route |
Easy |
3.7 mi |
29:38 |
8:01 |
 |
| 7/29/2012 |
Run |
Random Route |
Hill |
2.3 mi |
16:33 |
7:08 |
|
| 7/28/2012 |
Run |
Random Route |
Easy |
1.3 mi |
10:40 |
8:12 |
|
| 7/20/2012 |
Run |
Random Route |
Easy |
1.2 mi |
9:32 |
7:57 |
|
| 7/19/2012 |
Run |
Random Route |
Easy |
1.8 mi |
14:41 |
8:10 |
|
| 7/18/2012 |
Run |
Random Route |
Easy |
3.5 mi |
26:28 |
7:33 |
|
| 7/17/2012 |
Run |
|
Interval |
6.8 km |
29:27 |
6:59 |
|
| 7/16/2012 |
Run |
Random Route |
Easy |
1.8 mi |
14:00 |
8:00 |
|
| 7/15/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
21:14 |
7:05 |
|
| 6/29/2012 |
Run |
Dresden Bridgeman Loop |
Easy |
2.2 km |
10:06 |
7:24 |
|
| 5/20/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
20:20 |
7:24 |
|
| 5/14/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
20:58 |
7:38 |
|
| 5/8/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
20:34 |
7:29 |
|
| 5/6/2012 |
Run |
Random Route |
Easy |
5.2 mi |
42:09 |
8:07 |
|
| 5/1/2012 |
Run |
Storr's Pond entrance and back |
Easy |
1.8 mi |
15:14 |
8:34 |
|
| 4/30/2012 |
Run |
Random Route |
Easy |
2.5 mi |
20:15 |
8:06 |
|
| 4/29/2012 |
Run |
Random Route |
Long |
12.0 mi |
1:34:11 |
7:51 |
|
| 4/24/2012 |
Run |
Fletcher Circle, Dresden Road |
Easy |
1.3 mi |
10:59 |
8:12 |
|
| 4/22/2012 |
Run |
The Villages, FL |
Easy |
5.1 mi |
39:08 |
7:43 |
|
| 4/18/2012 |
Run |
Siesta Key, FL |
Easy |
6.6 mi |
53:20 |
8:05 |
|
| 4/15/2012 |
Run |
|
Easy |
6.0 mi |
47:59 |
8:00 |
|
| 4/12/2012 |
Run |
Dresden Bridgeman Loop |
Easy |
2.2 km |
10:40 |
7:48 |
|
| 4/11/2012 |
Run |
Random Route |
Easy |
1.2 mi |
10:24 |
9:03 |
|
| 4/9/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
22:45 |
8:17 |
|
| 4/8/2012 |
Run |
Roller Coaster |
Hill |
5.5 mi |
44:31 |
8:06 |
|
| 4/6/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
18:32 |
7:25 |
|
| 4/2/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 4/1/2012 |
Run |
Random Route |
Easy |
7.2 mi |
1:04:06 |
8:55 |
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
21:53 |
7:18 |
|
| 3/28/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
18:18 |
7:20 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 3/24/2012 |
Run |
Golf Course |
Hill |
3.5 mi |
26:12 |
7:30 |
|
| 3/19/2012 |
Run |
Random Route |
Easy |
1.7 mi |
12:52 |
7:34 |
|
| 3/16/2012 |
Run |
RVC, Lafayette St. |
Easy |
1.4 mi |
11:13 |
8:01 |
|
| 3/11/2012 |
Run |
Random Route |
Long |
11.3 mi |
1:25:35 |
7:33 |
|
| 3/9/2012 |
Run |
Dresden Bridgeman Loop |
Easy |
2.2 km |
9:45 |
7:08 |
|
| 3/5/2012 |
Run |
Random Route |
Easy |
8.9 mi |
1:08:49 |
7:47 |
|
| 3/3/2012 |
Run |
Random Route |
Easy |
2.4 mi |
19:23 |
8:03 |
|
| 2/28/2012 |
Run |
Random Route |
Easy |
7.9 mi |
58:26 |
7:26 |
|
| 2/26/2012 |
Run |
Random Route |
Hill |
2.5 mi |
18:09 |
7:16 |
|
| 2/21/2012 |
Run |
Random Route |
Easy |
2.3 mi |
18:04 |
7:44 |
|
| 2/18/2012 |
Run |
Random Route |
Easy |
2.1 mi |
16:20 |
7:43 |
|
| 2/12/2012 |
Run |
UNH Campus |
Easy |
2.5 mi |
18:41 |
7:29 |
|
| 2/11/2012 |
Run |
|
Interval |
5.3 mi |
38:44 |
7:23 |
|
| 2/7/2012 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
36:01 |
6:59 |
|
| 2/4/2012 |
Run |
O&B, Slayton Hill, Poverty Lane |
Long |
11.3 mi |
1:28:43 |
7:53 |
|
| 2/3/2012 |
Run |
Random Route |
Easy |
6.0 mi |
40:58 |
6:52 |
|
| 2/2/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
20:07 |
7:20 |
|
| 1/26/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
19:04 |
6:56 |
|
| 1/24/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
19:17 |
7:01 |
|
| 1/22/2012 |
Run |
Dresden Bridgeman Loop |
Easy |
2.2 km |
10:20 |
7:34 |
|
| 1/19/2012 |
Run |
Dresden Bridgeman Loop |
Easy |
2.2 km |
10:18 |
7:32 |
|
| 1/17/2012 |
Run |
Random Route |
Easy |
5.9 mi |
49:00 |
8:15 |
|
| 1/8/2012 |
Run |
Fletcher Circle |
Tempo |
4.5 km |
19:41 |
7:03 |
|
| 1/7/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
21:51 |
7:57 |
|
| 1/6/2012 |
Run |
Random Route |
Easy |
1.7 mi |
13:01 |
7:40 |
|
| 1/5/2012 |
Run |
Random Route |
Easy |
1.3 mi |
10:25 |
8:01 |
|
| 1/4/2012 |
Run |
Fletcher Circle |
Interval |
3.0 mi |
22:56 |
7:39 |
|
| 1/3/2012 |
Run |
Random Route |
Fartlek |
3.3 mi |
23:57 |
7:23 |
|
| 1/2/2012 |
Run |
Storr's Pond entrance and back |
Easy |
1.8 mi |
14:40 |
8:15 |
|
| 12/29/2011 |
Run |
Dresden Road |
Hill |
1.7 mi |
12:03 |
7:16 |
|
| 12/26/2011 |
Run |
Random Route |
Fartlek |
4.4 mi |
32:57 |
7:26 |
|
| 12/24/2011 |
Run |
Random Route |
Easy |
8.7 mi |
1:09:10 |
7:58 |
|
| 12/23/2011 |
Run |
Dresden Bridgeman Loop |
Easy |
2.2 km |
10:18 |
7:32 |
|
| 12/21/2011 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 12/20/2011 |
Run |
Dresden Bridgeman Loop |
Interval |
2.6 km |
11:52 |
7:14 |
|
| 12/19/2011 |
Run |
Dresden Bridgeman Loop |
Easy |
2.2 km |
10:08 |
7:25 |
|
| 12/18/2011 |
Run |
Kendal and back |
Easy |
2.8 mi |
21:30 |
7:50 |
|
| 12/16/2011 |
Run |
Occom Pond |
Tempo |
8.4 mi |
59:44 |
7:10 |
|
| 12/14/2011 |
Run |
Dresden Bridgeman Loop |
Tempo |
3.5 km |
15:23 |
7:03 |
|
| 12/13/2011 |
Run |
Random Route |
Easy |
1.1 mi |
8:44 |
8:10 |
|
| 12/11/2011 |
Run |
Rip, HHS, Occom, and back |
Easy |
8.4 mi |
1:03:36 |
7:34 |
|
| 12/10/2011 |
Run |
Random Route |
Easy |
1.2 mi |
9:42 |
8:05 |
|
| 12/6/2011 |
Run |
|
Interval |
6.8 mi |
51:48 |
7:41 |
|
| 12/3/2011 |
Run |
Etna (Partridge) |
Long |
11.3 mi |
1:26:44 |
7:41 |
|
| 12/2/2011 |
Run |
Kendal and back |
Fartlek |
2.8 mi |
17:53 |
6:31 |
|
| 11/30/2011 |
Run |
Random Route |
Easy |
5.6 mi |
43:24 |
7:46 |
|
| 11/27/2011 |
Run |
Kendal and back |
Easy |
2.8 mi |
19:43 |
7:11 |
|
| 11/26/2011 |
Run |
Random Route |
Easy |
1.8 mi |
14:29 |
8:03 |
|
| 11/18/2011 |
Run |
Pine Park |
Easy |
4.2 mi |
33:07 |
7:51 |
|
| 11/17/2011 |
Run |
Random Route |
Easy |
9.2 mi |
1:10:51 |
7:43 |
|
| 11/7/2011 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
39:50 |
7:44 |
|
| 11/5/2011 |
Run |
Random Route |
Long |
10.3 mi |
1:24:40 |
8:13 |
|
| 11/3/2011 |
Run |
Random Route |
Easy |
2.4 mi |
17:36 |
7:26 |
|
| 11/2/2011 |
Run |
Random Route |
Easy |
5.5 mi |
42:49 |
7:48 |
|
| 11/1/2011 |
Run |
|
Tempo |
6.7 mi |
45:07 |
6:45 |
|
| 10/31/2011 |
Run |
Random Route |
Easy |
1.6 mi |
13:18 |
8:19 |
|
| 10/30/2011 |
Run |
Random Route |
Easy |
3.2 mi |
23:38 |
7:28 |
|
| 10/29/2011 |
Run |
|
Interval |
3.0 mi |
23:12 |
7:38 |
|
| 10/28/2011 |
Run |
Random Route |
Easy |
2.6 mi |
18:10 |
7:06 |
|
| 10/26/2011 |
Run |
Turnpike Road, Beaver Meadow Loop |
Easy |
8.6 mi |
1:06:06 |
7:40 |
|
| 10/24/2011 |
Run |
Random Route |
Easy |
3.1 mi |
23:10 |
7:29 |
|
| 10/23/2011 |
Run |
Random Route |
Tempo |
2.4 mi |
16:30 |
6:53 |
|
| 10/22/2011 |
Run |
Random Route |
Easy |
9.2 mi |
1:13:30 |
8:02 |
|
| 10/17/2011 |
Run |
Random Route |
Easy |
2.4 mi |
18:16 |
7:37 |
|
| 10/16/2011 |
Run |
Random Route |
Hill |
2.2 mi |
16:13 |
7:23 |
|
| 10/15/2011 |
Run |
Random Route |
Easy |
2.3 mi |
17:25 |
7:29 |
|
| 10/14/2011 |
Run |
Random Route |
Tempo |
3.4 mi |
24:54 |
7:24 |
|
| 10/12/2011 |
Run |
Turnpike Road, Beaver Meadow, Hopson, Elm |
Easy |
9.9 mi |
1:13:54 |
7:29 |
|
| 10/10/2011 |
Run |
Random Route |
Easy |
1.7 mi |
13:11 |
7:46 |
|