| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2018 |
Run |
Pine Park |
Easy |
2.7 mi |
22:34 |
8:28 |
 |
| 10/15/2018 |
Run |
Kendal and back |
Easy |
2.8 mi |
21:43 |
7:54 |
|
| 10/6/2018 |
Run |
Hanover High School Track |
Easy |
2.0 km |
10:05 |
8:07 |
|
| 10/4/2018 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:10 |
|
| 10/3/2018 |
Run |
SUSC Recreation Trail Loop |
Fartlek |
3.8 mi |
30:53 |
8:07 |
|
| 10/2/2018 |
Run |
Random Route |
Easy |
1.3 mi |
10:35 |
8:09 |
|
| 10/1/2018 |
Run |
Random Route |
Hill |
4560.0 m |
22:03 |
7:47 |
|
| 9/30/2018 |
Run |
Hanover High School Track |
Easy |
2.0 km |
9:41 |
7:48 |
|
| 9/17/2018 |
Run |
SUSC Recreation Trail Loop |
Easy |
3.8 mi |
31:52 |
8:22 |
|
| 9/16/2018 |
Run |
Hanover High School Track |
Interval |
4.0 km |
19:08 |
7:42 |
|
| 8/31/2018 |
Run |
Random Route |
Easy |
1.7 mi |
14:25 |
8:29 |
|
| 8/29/2018 |
Run |
Kendal and back |
Easy |
2.8 mi |
23:06 |
8:25 |
|
| 8/19/2018 |
Run |
Hanover High School Track |
Easy |
1.8 mi |
14:18 |
8:11 |
|
| 8/1/2018 |
Run |
Random Route |
Hill |
1500.0 m |
7:49 |
8:24 |
|
| 7/30/2018 |
Run |
Random Route |
Hill |
3.0 km |
15:17 |
8:13 |
|
| 7/29/2018 |
Run |
Hanover High School Track |
Interval |
4.0 km |
19:31 |
7:52 |
|
| 7/7/2018 |
Run |
Random Route |
Easy |
2.0 km |
15:38 |
12:35 |
|
| 7/5/2018 |
Run |
Random Route |
Easy |
3.0 km |
15:19 |
8:14 |
|
| 6/16/2018 |
Run |
Huntley Meadow |
Easy |
1.7 mi |
13:59 |
8:14 |
|
| 6/15/2018 |
Run |
Random Route |
Easy |
4.0 km |
20:30 |
8:16 |
|
| 6/8/2018 |
Run |
Mink Brook |
Easy |
4.0 km |
20:14 |
8:09 |
|
| 6/7/2018 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:42 |
7:32 |
|
| 5/16/2018 |
Run |
Random Route |
Easy |
7.0 km |
35:05 |
8:04 |
|
| 5/14/2018 |
Run |
Random Route |
Easy |
4.0 km |
20:05 |
8:05 |
|
| 2/21/2018 |
Run |
Lyme Road Around Occom and Back |
Easy |
4.5 mi |
36:09 |
8:03 |
|
| 11/13/2017 |
Run |
Hanover High School Track |
Easy |
2.0 km |
9:51 |
7:56 |
|
| 10/15/2017 |
Run |
Dartmouth Rugby Field |
Fartlek |
4.0 km |
19:46 |
7:58 |
|
| 9/30/2017 |
Run |
Golf Course |
Easy |
3.6 mi |
29:24 |
8:15 |
|
| 9/23/2017 |
Run |
Golf Course |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 9/16/2017 |
Run |
Hanover High School Track |
Interval |
6.0 km |
28:01 |
7:31 |
|
| 9/14/2017 |
Run |
SUSC Recreation Trail Loop |
Tempo |
3.8 mi |
27:11 |
7:09 |
|
| 9/11/2017 |
Run |
Garipay, Pine Park |
Tempo |
6.0 mi |
48:04 |
8:01 |
|
| 8/30/2017 |
Run |
Golf Course |
Easy |
2.0 mi |
16:10 |
8:06 |
|
| 8/28/2017 |
Run |
SUSC Martin Road Loop |
Easy |
4.1 mi |
33:29 |
8:06 |
|
| 8/18/2017 |
Run |
Hanover High School Track |
Easy |
2.0 km |
9:48 |
7:54 |
|
| 8/17/2017 |
Run |
SUSC Recreation Trail Loop |
Easy |
3.8 mi |
32:06 |
8:26 |
|
| 8/16/2017 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:56 |
7:38 |
|
| 8/13/2017 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:14 |
7:20 |
|
| 8/6/2017 |
Run |
Mink Brook |
Easy |
4.0 km |
19:49 |
7:59 |
|
| 8/2/2017 |
Run |
Pine Park |
Fartlek |
7.5 mi |
1:00:40 |
8:06 |
|
| 7/30/2017 |
Run |
Hanover High School Track |
Interval |
4800.0 m |
22:44 |
7:38 |
|
| 7/26/2017 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:45 |
7:33 |
|
| 7/24/2017 |
Run |
Random Route |
Easy |
2.0 km |
10:38 |
8:34 |
|
| 7/21/2017 |
Run |
Velvet Rocks |
Easy |
3.0 mi |
33:41 |
11:14 |
|
| 7/20/2017 |
Run |
Golf Course |
Easy |
2.0 mi |
16:54 |
8:28 |
|
| 7/14/2017 |
Run |
Random Route |
Easy |
3.4 mi |
27:11 |
8:00 |
|
| 7/5/2017 |
Run |
Golf Course |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 7/3/2017 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:31 |
7:28 |
|
| 6/29/2017 |
Run |
Random Route |
Easy |
3.0 km |
15:13 |
8:10 |
|
| 6/21/2017 |
Run |
Hanover High School Track |
Easy |
2.0 km |
10:02 |
8:05 |
|
| 6/7/2017 |
Run |
Storr's Pond hut |
Easy |
2.2 mi |
16:34 |
7:43 |
|
| 5/7/2017 |
Run |
Golf Course |
Easy |
1.9 mi |
14:54 |
7:51 |
|
| 5/5/2017 |
Run |
DHMC Treadmill |
Tempo |
2.0 mi |
13:12 |
6:36 |
|
| 4/28/2017 |
Run |
Huntley Meadow |
Fartlek |
4800.0 m |
23:10 |
7:46 |
|
| 4/27/2017 |
Run |
KUA |
Interval |
3200.0 m |
15:06 |
7:36 |
|
| 4/23/2017 |
Run |
Random Route |
Easy |
1.7 mi |
13:16 |
7:49 |
|
| 4/17/2017 |
Run |
Random Route |
Easy |
3.4 km |
16:37 |
7:59 |
|
| 4/16/2017 |
Run |
Hanover High School Track |
Interval |
6.0 km |
28:41 |
7:42 |
|
| 4/15/2017 |
Run |
Hanover High School Track |
Interval |
6.0 km |
27:45 |
7:27 |
|
| 4/12/2017 |
Run |
Random Route |
Easy |
1.6 mi |
12:45 |
7:59 |
|
| 2/2/2017 |
Run |
DHMC Treadmill |
Easy |
2.0 mi |
15:43 |
7:52 |
|
| 1/23/2017 |
Run |
Random Route |
Easy |
7.2 mi |
57:22 |
7:59 |
|
| 1/17/2017 |
Run |
Storr's Pond entrance and back |
Easy |
1.8 mi |
14:24 |
8:06 |
|
| 1/16/2017 |
Run |
Random Route |
Easy |
7.3 mi |
58:02 |
7:58 |
|
| 1/12/2017 |
Run |
Kendal Community Center |
Easy |
3.4 mi |
27:02 |
8:03 |
|
| 1/10/2017 |
Run |
Leverone Field House |
Easy |
3.0 km |
15:00 |
8:03 |
|
| 1/4/2017 |
Run |
Leverone Field House |
Interval |
8.0 km |
38:31 |
7:45 |
|
| 12/30/2016 |
Run |
Leverone Field House |
Interval |
7.5 km |
35:11 |
7:34 |
|
| 12/29/2016 |
Run |
Leverone Field House |
Easy |
5.0 km |
23:19 |
7:31 |
|
| 12/28/2016 |
Run |
Leverone Field House |
Interval |
6.6 km |
31:41 |
7:44 |
|
| 12/22/2016 |
Run |
Leverone Field House |
Easy |
3.0 km |
13:52 |
7:27 |
|
| 12/6/2016 |
Run |
Leverone Field House |
Tempo |
8.4 km |
38:52 |
7:27 |
|
| 11/23/2016 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:04 |
7:17 |
|
| 11/8/2016 |
Run |
Random Route |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 10/19/2016 |
Run |
Random Route |
Easy |
1.4 mi |
11:40 |
8:20 |
|
| 10/18/2016 |
Run |
Huntley Meadow |
Fartlek |
3.0 km |
14:27 |
7:46 |
|
| 10/17/2016 |
Run |
Roller Coaster |
Easy |
3.5 mi |
31:29 |
9:00 |
|
| 10/11/2016 |
Run |
Huntley Meadow |
Easy |
1.4 mi |
11:23 |
8:08 |
|
| 8/24/2016 |
Run |
Random Route |
Easy |
1.5 mi |
11:59 |
8:00 |
|
| 8/21/2016 |
Run |
Dartmouth Rugby Field |
Fartlek |
3.6 mi |
27:45 |
7:43 |
|
| 8/17/2016 |
Run |
Random Route |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 7/27/2016 |
Run |
Hanover High School Track |
Tempo |
6400.0 m |
29:12 |
7:21 |
|
| 7/18/2016 |
Run |
Random Route |
Easy |
1.4 mi |
10:39 |
7:47 |
|
| 7/17/2016 |
Run |
Random Route |
Easy |
2.8 mi |
21:27 |
7:48 |
|
| 6/24/2016 |
Run |
Hanover High School Track |
Tempo |
2.0 km |
8:08 |
6:34 |
|
| 6/23/2016 |
Run |
Random Route |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 6/18/2016 |
Run |
Random Route |
Easy |
1.6 mi |
13:21 |
8:37 |
|
| 6/16/2016 |
Run |
Hanover High School Track |
Interval |
4.0 km |
19:08 |
7:42 |
|
| 6/15/2016 |
Run |
Random Route |
Easy |
1.7 mi |
15:38 |
9:22 |
|
| 6/9/2016 |
Run |
Random Route |
Easy |
3.5 mi |
28:21 |
8:06 |
|
| 6/2/2016 |
Run |
Random Route |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 5/12/2016 |
Run |
Random Route |
Easy |
1.5 mi |
12:40 |
8:27 |
|
| 5/5/2016 |
Run |
Random Route |
Easy |
2.0 mi |
16:21 |
8:11 |
|
| 5/3/2016 |
Run |
Golf Course |
Easy |
3.5 mi |
28:05 |
8:09 |
|
| 4/30/2016 |
Run |
Random Route |
Tempo |
5.0 km |
23:23 |
7:32 |
|
| 4/28/2016 |
Run |
Random Route |
Easy |
1.5 mi |
12:46 |
8:31 |
|
| 4/27/2016 |
Run |
Random Route |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 4/18/2016 |
Run |
Random Route |
Easy |
5.6 mi |
47:13 |
8:26 |
|
| 4/17/2016 |
Run |
Lyme Road Around Occom and Back |
Tempo |
4.5 mi |
33:33 |
7:28 |
|
| 12/6/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:48 |
8:49 |
|