| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2008 |
Run |
Lyme Road, Occom |
Easy |
4.9 mi |
37:26 |
7:38 |
 |
| 11/18/2008 |
Run |
|
Interval |
|
50:15 |
|
|
| 11/17/2008 |
Run |
Lyme Road, Occom |
Easy |
4.9 mi |
37:09 |
7:34 |
|
| 11/16/2008 |
Run |
Etna |
Long |
10.3 mi |
1:16:25 |
7:28 |
|
| 11/15/2008 |
Run |
Lyme Road, Occom |
Easy |
4.9 mi |
36:38 |
7:28 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
|
31:00 |
|
|
| 11/13/2008 |
Run |
|
Interval |
|
46:00 |
|
|
| 11/11/2008 |
Run |
Random Route |
Easy |
|
1:06:00 |
|
|
| 11/9/2008 |
Run |
Rip, HHS, Downtown, Tuck, Occom |
Easy |
8.3 mi |
1:02:35 |
7:32 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
|
1:02:43 |
|
|
| 11/6/2008 |
Run |
|
Interval |
|
40:00 |
|
|
| 11/5/2008 |
Run |
Random Route |
Easy |
|
29:00 |
|
|
| 11/4/2008 |
Run |
Rip, HHS, Downtown, Occom |
Tempo |
8.0 mi |
56:05 |
7:01 |
|
| 11/3/2008 |
Run |
Lyme Road, Occom |
Easy |
4.9 mi |
37:46 |
7:42 |
|
| 11/2/2008 |
Run |
|
Interval |
|
42:00 |
|
|
| 10/31/2008 |
Run |
Random Route |
Easy |
|
23:00 |
|
|
| 10/30/2008 |
Run |
|
Interval |
|
35:00 |
|
|
| 10/29/2008 |
Run |
|
Interval |
|
51:00 |
|
|
| 10/28/2008 |
Run |
Rip, HHS, Downtown, Occom |
Easy |
8.0 mi |
1:00:03 |
7:31 |
|
| 10/27/2008 |
Run |
Rip, HHS, Downtown, Occom |
Easy |
8.0 mi |
1:00:22 |
7:33 |
|
| 10/26/2008 |
Run |
Lyme Road, Occom |
Tempo |
4.9 mi |
36:24 |
7:25 |
|
| 10/24/2008 |
Run |
Lyme Road, Occom |
Easy |
4.9 mi |
37:27 |
7:38 |
|
| 10/23/2008 |
Run |
Random Route |
Fartlek |
|
43:00 |
|
|
| 10/20/2008 |
Run |
Rip, HHS, Downtown, Occom |
Easy |
8.0 mi |
1:01:08 |
7:39 |
|
| 10/19/2008 |
Run |
Lyme Road, Occom |
Easy |
4.9 mi |
36:52 |
7:31 |
|
| 10/16/2008 |
Run |
Rip, HHS, Downtown, Occom |
Tempo |
8.0 mi |
57:39 |
7:13 |
|
| 10/15/2008 |
Run |
Lyme Road, Occom |
Easy |
4.9 mi |
38:21 |
7:49 |
|
| 10/14/2008 |
Run |
|
Interval |
|
57:00 |
|
|
| 10/13/2008 |
Run |
Random Route |
Easy |
|
52:00 |
|
|
| 10/10/2008 |
Run |
|
Interval |
|
36:00 |
|
|
| 10/9/2008 |
Run |
Rip, HHS, Downtown, Occom |
Easy |
8.0 mi |
1:04:17 |
8:03 |
|
| 10/8/2008 |
Run |
Rip, HHS, Occom |
Fartlek |
6.5 mi |
51:20 |
7:56 |
|
| 10/7/2008 |
Run |
Lyme Road, Occom |
Easy |
4.9 mi |
38:20 |
7:49 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
|
18:00 |
|
|