| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2010 |
Run |
Random Route |
Easy |
3.1 mi |
24:52 |
7:56 |
 |
| 11/22/2010 |
Run |
Lyme Road, Occom, Green, Rip |
Easy |
5.6 mi |
42:57 |
7:37 |
|
| 11/20/2010 |
Run |
Random Route |
Easy |
2.9 mi |
21:39 |
7:27 |
|
| 11/19/2010 |
Run |
Random Route |
Easy |
1.8 mi |
13:24 |
7:24 |
|
| 11/18/2010 |
Run |
Rip, HHS, Huntley, Thayer, Occom, Green, Rip |
Easy |
9.7 mi |
1:12:08 |
7:28 |
|
| 10/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
37:11 |
7:27 |
|
| 9/17/2010 |
Run |
Rail Trail |
Easy |
4.2 mi |
32:49 |
7:54 |
|
| 6/25/2010 |
Run |
|
Interval |
5.7 mi |
41:06 |
7:15 |
|
| 6/24/2010 |
Run |
Fletcher Circle and back |
Easy |
1.9 mi |
14:44 |
7:59 |
|
| 6/23/2010 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
41:13 |
8:00 |
|
| 6/22/2010 |
Run |
|
Interval |
5.4 mi |
37:21 |
6:56 |
|
| 6/21/2010 |
Run |
Fletcher Circle and back |
Easy |
1.9 mi |
15:07 |
8:11 |
|
| 6/20/2010 |
Run |
Etna, AT, King Road |
Long |
17.3 mi |
2:29:21 |
8:39 |
|
| 6/19/2010 |
Run |
Random Route |
Fartlek |
1.9 mi |
16:54 |
8:51 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
6.1 mi |
50:52 |
8:20 |
|
| 3/30/2010 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.6 mi |
1:06:04 |
7:43 |
|
| 2/2/2010 |
Run |
Random Route |
Hill |
8.0 mi |
59:05 |
7:25 |
|
| 1/19/2010 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.6 mi |
1:04:05 |
7:29 |
|
| 1/17/2010 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.6 mi |
1:03:00 |
7:22 |
|
| 12/28/2009 |
Run |
Lyme Road, Occom, Green, Rip |
Easy |
5.6 mi |
45:22 |
8:03 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
1.9 mi |
15:46 |
8:13 |
|
| 12/23/2009 |
Run |
Lyme Road, Occom, Green, Rip |
Easy |
5.6 mi |
43:08 |
7:39 |
|
| 12/13/2009 |
Run |
Etna (Partridge) |
Long |
11.3 mi |
1:25:45 |
7:36 |
|
| 12/10/2009 |
Run |
Rip, HHS, Huntley, Thayer, Occom, Green, Rip |
Easy |
9.7 mi |
1:13:58 |
7:39 |
|
| 11/28/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
38:50 |
7:32 |
|
| 11/27/2009 |
Run |
Pine Park, Occom |
Easy |
5.1 mi |
40:07 |
7:50 |
|
| 11/25/2009 |
Run |
Pine Park, Occom |
Easy |
5.3 mi |
42:06 |
8:01 |
|
| 11/16/2009 |
Run |
Lyme Road, Occom, Green, Rip |
Easy |
5.6 mi |
42:07 |
7:29 |
|
| 11/8/2009 |
Run |
Lebanon |
Easy |
7.7 mi |
1:07:14 |
8:42 |
|
| 10/31/2009 |
Run |
Rip, HHS, Huntley, Thayer, Occom, Green, Rip |
Easy |
9.7 mi |
1:12:17 |
7:29 |
|
| 10/12/2009 |
Run |
|
Interval |
6.7 mi |
49:49 |
7:25 |
|
| 10/11/2009 |
Run |
Roller Coaster, Pine Park, Occom |
Easy |
7.1 mi |
55:21 |
7:47 |
|
| 10/10/2009 |
Run |
Pine Park, etc. |
Easy |
6.0 mi |
46:29 |
7:44 |
|
| 10/9/2009 |
Run |
Lyme Road, Occom, Green |
Tempo |
5.2 mi |
33:11 |
6:26 |
|
| 10/8/2009 |
Run |
Rip, HHS, Huntley, Thayer, Occom, Green, Rip |
Easy |
9.7 mi |
1:14:35 |
7:43 |
|
| 10/7/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
39:26 |
7:39 |
|
| 10/6/2009 |
Run |
|
Interval |
8.5 mi |
1:00:22 |
7:06 |
|
| 10/5/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
38:44 |
7:31 |
|
| 10/4/2009 |
Run |
Rip, HHS, Huntley, Thayer, Occom, Green, Rip |
Easy |
9.7 mi |
1:13:30 |
7:36 |
|
| 10/2/2009 |
Run |
Lyme Road, Occom, Green |
Tempo |
5.2 mi |
33:45 |
6:33 |
|
| 9/30/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
39:45 |
7:43 |
|
| 9/29/2009 |
Run |
|
Interval |
9.5 mi |
1:09:01 |
7:17 |
|
| 9/28/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.6 mi |
1:04:05 |
7:29 |
|
| 9/26/2009 |
Run |
Golf Course |
Fartlek |
1.9 mi |
15:22 |
8:06 |
|
| 9/26/2009 |
Run |
Oak Hill |
Fartlek |
6.1 mi |
46:04 |
7:37 |
|
| 9/24/2009 |
Run |
|
Interval |
8.7 mi |
1:03:52 |
7:22 |
|
| 9/23/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
41:10 |
7:59 |
|
| 9/20/2009 |
Run |
Oak Hill |
Easy |
9.3 mi |
1:14:35 |
8:00 |
|
| 9/19/2009 |
Run |
Random Route |
Fartlek |
2.1 mi |
16:57 |
7:58 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
5.7 mi |
43:39 |
7:38 |
|
| 9/17/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.4 mi |
1:05:38 |
7:48 |
|
| 9/16/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:57 |
7:57 |
|
| 9/15/2009 |
Run |
|
Interval |
7.6 mi |
53:07 |
7:02 |
|
| 9/14/2009 |
Run |
Lyme Road, Occom, Green, Rip |
Easy |
5.7 mi |
44:10 |
7:49 |
|
| 9/13/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Tempo |
8.5 mi |
54:31 |
6:24 |
|
| 9/12/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.6 mi |
1:06:24 |
7:44 |
|
|