| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
53:04 |
6:39 |
 |
| 2/11/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
51:24 |
7:21 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
59:16 |
7:25 |
|
| 1/28/2014 |
Run |
Treadmill |
Tempo |
8.6 mi |
57:44 |
6:43 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
59:36 |
7:28 |
|
| 1/23/2014 |
Run |
Treadmill |
Tempo |
10.5 mi |
1:09:31 |
6:38 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
8.1 mi |
1:00:01 |
7:23 |
|
| 1/21/2014 |
Run |
Treadmill |
Tempo |
5.2 mi |
34:00 |
6:35 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
44:37 |
7:27 |
|
| 1/16/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
53:12 |
6:40 |
|
| 1/15/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
52:36 |
7:31 |
|
| 1/14/2014 |
Run |
Treadmill |
Tempo |
9.0 mi |
58:14 |
6:29 |
|
| 1/11/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
59:19 |
7:25 |
|
| 1/9/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:06 |
6:50 |
|
| 1/8/2014 |
Run |
Treadmill |
Long |
10.0 mi |
1:14:50 |
7:29 |
|
| 1/7/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
32:29 |
6:30 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
38:09 |
7:38 |
|
| 12/27/2013 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
39:49 |
7:43 |
|
| 12/23/2013 |
Run |
Occom Pond |
Tempo |
5.5 mi |
40:37 |
7:24 |
|
| 12/22/2013 |
Run |
Lyme Road, Hanover Inn, Route 5, Tuck |
Long |
11.7 mi |
1:31:55 |
7:51 |
|
| 12/20/2013 |
Run |
Lyme Road, Occom, Green, HHS, Rip |
Easy |
6.4 mi |
47:48 |
7:31 |
|
| 12/6/2013 |
Run |
Pine Park, Occom |
Easy |
5.8 mi |
46:23 |
7:59 |
|
| 11/30/2013 |
Run |
Random Route |
Easy |
7.1 mi |
53:22 |
7:34 |
|
| 11/23/2013 |
Run |
Pine Park, Occom |
Easy |
6.3 mi |
48:33 |
7:43 |
|
| 11/17/2013 |
Run |
Random Route |
Easy |
7.2 mi |
57:27 |
8:01 |
|
| 9/9/2013 |
Run |
Dartmouth Rugby Field |
Easy |
1.8 mi |
14:38 |
8:08 |
|
| 6/30/2013 |
Run |
Pine Park |
Easy |
4.1 mi |
31:15 |
7:38 |
|
| 6/17/2013 |
Run |
Rail Trail |
Long |
10.0 mi |
1:09:22 |
6:57 |
|
| 5/18/2013 |
Run |
Random Route |
Easy |
1.1 mi |
8:33 |
7:46 |
|
| 5/17/2013 |
Run |
Random Route |
Hill |
2.2 mi |
16:51 |
7:36 |
|
| 5/13/2013 |
Run |
Rail Trail |
Tempo |
4.0 mi |
25:47 |
6:27 |
|
| 5/4/2013 |
Run |
Huntley Meadow |
Easy |
1.5 mi |
11:19 |
7:33 |
|
| 5/1/2013 |
Run |
Random Route |
Long |
10.2 mi |
1:19:51 |
7:50 |
|
| 4/23/2013 |
Run |
Storr's Pond hut to top of Reservoir Road |
Hill |
6.5 mi |
45:55 |
7:04 |
|
| 4/3/2013 |
Run |
|
Interval |
9.6 km |
38:57 |
6:32 |
|
| 3/27/2013 |
Run |
Random Route |
Hill |
3.4 mi |
25:21 |
7:25 |
|
| 3/16/2013 |
Run |
Shamrock Shuffle |
Race |
5.0 km |
17:55 |
5:47 |
|
| 3/12/2013 |
Run |
Random Route |
Easy |
6.4 mi |
44:31 |
6:58 |
|
| 3/11/2013 |
Run |
Ray School Parking Lot |
Fartlek |
3.5 mi |
23:37 |
6:44 |
|
| 3/6/2013 |
Run |
Random Route |
Fartlek |
2.9 mi |
17:55 |
6:17 |
|
| 2/28/2013 |
Run |
Ray School Parking Lot |
Fartlek |
4.0 mi |
26:42 |
6:41 |
|
| 2/21/2013 |
Run |
Random Route |
Easy |
2.0 mi |
15:02 |
7:31 |
|
| 12/24/2012 |
Run |
Random Route |
Fartlek |
1.9 mi |
13:36 |
7:10 |
|
| 12/22/2012 |
Run |
|
Interval |
6400.0 m |
26:57 |
6:47 |
|
| 12/21/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
20:26 |
7:26 |
|
| 12/9/2012 |
Run |
Random Route |
Fartlek |
3.4 mi |
24:00 |
7:04 |
|
| 12/4/2012 |
Run |
|
Interval |
4800.0 m |
20:30 |
6:53 |
|
| 11/27/2012 |
Run |
Occom Pond |
Tempo |
7.0 mi |
50:40 |
7:15 |
|
| 11/23/2012 |
Run |
Random Route |
Fartlek |
2.0 mi |
14:05 |
7:03 |
|
| 10/23/2012 |
Run |
|
Interval |
5.2 mi |
36:19 |
6:59 |
|
| 10/16/2012 |
Run |
|
Interval |
5.5 mi |
37:44 |
6:52 |
|
| 10/9/2012 |
Run |
|
Interval |
6.8 mi |
46:06 |
6:50 |
|
| 10/2/2012 |
Run |
|
Interval |
6.8 mi |
46:54 |
6:54 |
|
| 9/29/2012 |
Run |
|
Interval |
4800.0 m |
20:58 |
7:02 |
|
| 9/25/2012 |
Run |
|
Interval |
6.5 mi |
43:30 |
6:42 |
|
| 9/21/2012 |
Run |
|
Tempo |
8400.0 m |
35:36 |
6:50 |
|
| 9/20/2012 |
Run |
Reservoir, Lyme roundabout |
Tempo |
1.1 mi |
7:00 |
6:22 |
|
| 9/18/2012 |
Run |
|
Interval |
6.0 mi |
40:29 |
6:45 |
|
| 9/11/2012 |
Run |
|
Interval |
6.5 mi |
45:22 |
6:59 |
|
| 9/6/2012 |
Run |
Random Route |
Fartlek |
2.3 mi |
17:20 |
7:25 |
|
| 9/3/2012 |
Run |
Norwich Labor Day Road Race |
Race |
6.4 mi |
38:43 |
6:03 |
|
| 9/3/2012 |
Run |
Random Route |
Easy |
2.3 mi |
17:43 |
7:53 |
|
| 8/28/2012 |
Run |
|
Interval |
5.5 mi |
38:39 |
7:02 |
|
| 8/23/2012 |
Run |
Thor's Stone All-Comers Meet |
Tempo |
1.0 mi |
5:54 |
5:55 |
|
| 8/23/2012 |
Run |
Random Route |
Easy |
0.6 mi |
4:03 |
7:22 |
|
| 8/21/2012 |
Run |
|
Interval |
5.3 mi |
34:10 |
6:27 |
|
| 8/16/2012 |
Run |
Random Route |
Easy |
800.0 m |
4:16 |
8:35 |
|
| 8/16/2012 |
Run |
Thor's Stone All-Comers Meet |
Race |
1500.0 m |
5:02 |
5:24 |
|
| 8/16/2012 |
Run |
Random Route |
Easy |
800.0 m |
3:37 |
7:18 |
|
| 8/14/2012 |
Run |
|
Interval |
6.7 mi |
46:30 |
6:57 |
|
| 8/7/2012 |
Run |
|
Interval |
11.6 km |
51:14 |
7:07 |
|
| 7/31/2012 |
Run |
Random Route |
Easy |
1.6 mi |
13:28 |
8:25 |
|
| 7/31/2012 |
Run |
Fiddlehead 5 2-Loop Course |
Race |
3.5 mi |
22:26 |
6:25 |
|
| 7/31/2012 |
Run |
Random Route |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 7/26/2012 |
Run |
Random Route |
Easy |
2.2 mi |
16:59 |
7:44 |
|
| 7/24/2012 |
Run |
|
Interval |
6.4 mi |
45:21 |
7:06 |
|
| 7/21/2012 |
Run |
|
Interval |
13.2 km |
58:59 |
7:12 |
|
| 7/14/2012 |
Run |
|
Interval |
9.9 km |
45:40 |
7:26 |
|
| 7/13/2012 |
Run |
Random Route |
Easy |
1.5 mi |
12:22 |
8:15 |
|
| 7/12/2012 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:53 |
7:56 |
|
| 7/10/2012 |
Run |
|
Interval |
5.3 mi |
33:07 |
6:19 |
|
| 7/4/2012 |
Run |
Storr's Pond entrance and back |
Easy |
1.8 mi |
15:01 |
8:26 |
|
| 7/3/2012 |
Run |
|
Interval |
6.5 mi |
44:09 |
6:48 |
|
| 6/26/2012 |
Run |
|
Interval |
6.8 mi |
48:01 |
7:03 |
|
| 6/21/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
22:04 |
8:02 |
|
| 6/20/2012 |
Run |
Random Route |
Easy |
1.5 mi |
11:36 |
7:44 |
|
| 6/19/2012 |
Run |
|
Interval |
5.2 mi |
34:35 |
6:39 |
|
| 6/17/2012 |
Run |
Random Route |
Race |
1.6 mi |
13:34 |
8:29 |
|
| 6/17/2012 |
Run |
Skip Matthews Memorial Father's Day Run |
Race |
4.0 mi |
23:50 |
5:58 |
|
| 6/17/2012 |
Run |
Random Route |
Easy |
1.5 mi |
13:08 |
8:46 |
|
| 6/12/2012 |
Run |
|
Interval |
7.0 mi |
49:08 |
7:02 |
|
| 6/9/2012 |
Run |
Random Route |
Easy |
3.5 mi |
29:06 |
8:19 |
|
| 6/6/2012 |
Run |
|
Interval |
16.5 km |
1:14:03 |
7:15 |
|
| 6/3/2012 |
Run |
|
Interval |
6.0 mi |
43:19 |
7:14 |
|
| 5/31/2012 |
Run |
Storr's Pond entrance and back |
Easy |
1.8 mi |
14:15 |
8:01 |
|
| 5/30/2012 |
Run |
Kendal and back |
Easy |
2.8 mi |
20:04 |
7:18 |
|
| 5/25/2012 |
Run |
|
Interval |
6400.0 m |
28:57 |
7:17 |
|
| 5/22/2012 |
Run |
|
Interval |
6.0 mi |
41:42 |
6:57 |
|
| 5/19/2012 |
Run |
Dresden Bridgeman Loop |
Interval |
8.8 km |
38:59 |
7:08 |
|