Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/25/2013 Swim   Free Style 4500.0 yd    
6/10/2013 Swim   Free Style 880.0 yd 20:00 40:01
5/24/2013 Swim   Free Style 2350.0 yd    
5/17/2013 Swim   Free Style 2500.0 yd    
5/17/2013 TT-Swim (500)   Race 500.0 yd 8:33 30:06
5/1/2013 Swim   Free Style 1500.0 yd    
5/1/2013 TT-Swim (1500)   Free Style 1500.0 yd 29:05 34:08
4/27/2013 Run   Default 6.8 mi 1:05:02 9:37
4/27/2013 Run   Default 4.7 mi 40:00 8:36
4/26/2013 Run   Race 5.1 mi 46:37 9:09
4/13/2013 Run   Long 14.0 mi 2:06:10 9:00
4/9/2013 Run   Tempo 7.0 mi 1:01:40 8:49
4/8/2013 Swim   Back Stroke 1.4 mi 47:40 34:33
4/6/2013 Run   Long 13.5 mi 2:04:02 9:11
4/5/2013 Swim   Free Style 1.2 mi 54:48 44:12
4/3/2013 Swim   Free Style 1.7 mi 1:41:12 59:54
4/2/2013 Run   Easy 4.1 mi 37:25 9:08
3/28/2013 Run
Middlesex Road Loop
 Long 8.0 mi 1:13:17 9:10
3/28/2013 Core/Stabo   Default   45:00  
3/26/2013 Run
4 Bridges Loop
 Tempo 7.4 mi 1:03:15 8:31
3/23/2013 Run
Parks to BSHS Lopp
 Long 7.3 mi 1:04:01 8:48
3/20/2013 TT-Swim (250)   Default 250.0 yd 6:22 44:50
3/20/2013 Swim   Free Style 2450.0 yd    
3/20/2013 TT-Swim (500)   Race 500.0 yd 11:23 40:05
3/19/2013 Run   Tempo 5.6 mi 47:56 8:32
3/19/2013 Run   Easy 4.0 mi 36:21 9:06
3/18/2013 Swim   Free Style 600.0 yd    
3/18/2013 TT-Swim (1000)   Default 1000.0 yd 20:20:22 35:47:51
3/17/2013 Run
Trinity-Mechanicsburg Loop
 Long 8.5 mi 1:14:13 8:44
3/15/2013 Swim   Free Style 2400.0 yd    
3/15/2013 TT-Swim (400)   Default 400.0 yd 8:19 36:36
3/15/2013 TT-Swim (400)   Default 400.0 yd 9:15 40:43
3/14/2013 Run   Regular Run 4.2 mi 37:55 9:00
3/14/2013 Bike   Interval      
3/14/2013 Core/Stabo   Default   45:00  
3/13/2013 Swim   Free Style 2150.0 yd 51:34 42:13
3/12/2013 Run   Tempo 4.4 mi 38:25 8:49
3/12/2013 Run   Easy 4.0 mi    
3/11/2013 Swim   Free Style 3300.0 yd    
3/9/2013 Run   Long 7.1 mi 1:14:37 10:28
3/5/2013 Run   Easy 4.0 mi 36:44 9:11
3/5/2013 Yoga   Default   45:00  
3/5/2013 Bike   Interval      
3/4/2013 Swim   Free Style 3000.0 yd    
3/2/2013 Run   Long 8.0 mi 1:11:45 8:57
3/1/2013 Weights          
3/1/2013 Swim   Free Style 3000.0 yd    
2/28/2013 Bike   Interval 10.0 mi 44:56 4:30
2/28/2013 Core/Stabo   Default   30:00  
2/27/2013 Weights       30:00  
2/27/2013 Swim   Free Style 3400.0 yd    
2/26/2013 Run   Regular Run 6.2 mi 56:05 9:02
2/26/2013 Yoga   Default   45:00  
2/26/2013 Bike   Interval 9.6 mi 42:00 4:23
2/24/2013 Run   Long 8.0 mi 1:11:35 8:57
2/22/2013 TT-Swim (2000)   Default 2000.0 yd 44:56 39:33
2/22/2013 Swim   Free Style 1000.0 yd    
2/21/2013 Bike   Interval   40:00  
2/21/2013 Core/Stabo   Default   45:00  
2/21/2013 Run   Easy 4.0 mi 35:55 8:59
2/20/2013 Weights          
2/20/2013 Swim   Free Style 3200.0 yd    
2/19/2013 Run   Easy 4.5 mi 39:58 8:51
2/19/2013 Run   Easy 3.0 mi 28:42 9:34
2/19/2013 Yoga   Default   40:00  
2/19/2013 Bike   Interval      
2/14/2013 Run   Tempo 3.3 mi 27:55 8:31
2/14/2013 Bike   Interval 10.0 mi 37:15 3:44
2/13/2013 Weights       20:00  
2/13/2013 Swim   Free Style 3300.0 yd 1:23:23 44:29
2/12/2013 Run   Easy 5.3 mi 47:37 9:03
2/12/2013 Yoga   Default   45:00  
2/12/2013 Bike   Interval 10.0 mi 44:37 4:28
2/11/2013 Weights       30:00  
2/11/2013 Swim   Free Style 3000.0 yd    
2/10/2013 Run   Race 3.1 mi 25:47 8:20
2/10/2013 Bike - Race   Race 12.0 mi 38:03 3:11
2/10/2013 Swim   Free Style 800.0 yd 14:35 32:06
2/7/2013 TT-Bike (12)   Interval 12.0 mi 38:33 3:13
2/7/2013 Core/Stabo   Default   45:00  
2/7/2013 TT-Run (3 miles)   Default 3.0 mi 26:23 8:48
2/6/2013 Swim   Free Style 3000.0 yd    
2/5/2013 Run   Easy 4.0 mi 35:11 8:48
2/5/2013 Yoga   Default   45:00  
2/5/2013 Bike   Interval      
2/4/2013 Weights       30:00  
2/4/2013 Swim   Free Style 2300.0 yd    
2/4/2013 TT-Swim (800)   Free Style 800.0 yd 16:24 36:05
2/1/2013 TT-Swim (500)   Race 500.0 yd 10:06 35:34
2/1/2013 Swim   Free Style 1550.0 yd    
1/30/2013 Swim   Free Style 2500.0 yd    
1/30/2013 TT-Swim (500)   Race 500.0 yd 11:13 39:29
1/29/2013 Yoga   Default   45:00  
1/29/2013 Run   Easy 2.0 mi 18:20 9:10
1/28/2013 Weights       30:00  
1/28/2013 Run   Regular Run 4.0 mi 38:42 9:41
1/28/2013 Swim   Free Style 3100.0 yd    
1/26/2013 Run   Regular Run 7.0 mi 1:04:21 9:10
1/25/2013 Weights       45:00  
1/25/2013 Swim   Free Style 3000.0 yd    
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